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Model No. PFSY69520
Serial No.
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location shown below. Write the
USER’S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 CABLE DIAGRAM . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight system. 1. Read all instructions in this manual and in 12. Never release the press arm, leg lever, lat the accompanying literature before using the bar, leg press, ab strap, or ankle strap while weight system. Use the weight system only weights are raised. The weights will fall with as described in this manual. great force. 2. It is the responsibility of the ow
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BEFORE YOU BEGIN ® Thank you for selecting the versatile PROFORM 650 toll-free at 1-800-999-3756, Monday through Friday, weight system. The weight system offers a selection of 6 a.m. until 6 p.m. Mountain Time (excluding holidays). weight stations designed to develop every major mus- To help us assist you, please note the product model cle group of the body. Whether your goal is to tone number and serial number before calling. The model your body, build dramatic muscle size and strength, or num
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ASSEMBLY Make sure you have the following tools: Make Assembly Easier for Yourself • Two adjustable wrenches Everything in this manual is designed to ensure that the weight system can be assem- • One standard screwdriver bled successfully by anyone. Before begin- • One phillips screwdriver ning assembly, make sure to read the information on this page; this brief intro- • One rubber mallet duction will save you much more time than it takes to read it. •You will also need grease or petroleum
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1 Frame Assembly 24 1. Before beginning assembly, make sure you have read and understood the information on page 5. This brief introduction will save 33 3 you much more time than it takes to read it. Open the parts bag labeled “FRAME ASSEM- BLY.” Press two 2” x 3” Inner Caps (24) into the ends of the Stabilizer (5). Press a 2” x 3” Inner Cap and a 2” Square Inner Cap (33) into the Main Upright 50 (3) in the indicated locations. Insert three 3/8” x 3 3/4” Carriage Bolts (52) and a 3/8” x 5” Carr
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3. Place two Weight Bumpers (19) over the indicat- 3 ed holes in the Stabilizer (5). Insert the two Weight Guides (23) into the Weight Bumpers and the Stabilizer. Attach the indicated Weight Guide (23) to the Stabilizer (5) with a 3/8” x 2 1/2” Bolt (54), two 5/8” x 1/2” Bushings (42), two 3/8” Washers (55), and a 3/8” Nylon Jamnut (63). 23 55 63 42 19 5 55 42 54 4. Open the parts bag labeled “Weight Inserts.” 4 See the inset drawing. Press two Weight Inserts (77) into the indicated holes in e
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5. Slide the welded tubes on the Top Frame (1) over 5 the upper ends of the Weight Guides (23). Align Bracket the bracket on the Top Frame with the indicated 45 1 holes in the Main Upright (3). Insert two 3/8” x 3” Bolts (45) into the holes. Thread a 3/8” Nylon 50 Locknut (50) onto the lower Bolt. Do not thread a Locknut onto the upper Bolt yet. 3 50 Attach the Weight Guides (23) to the Top Frame 60 (1) with two 3/8” x 1 3/4” Bolts (60) and two 3/8” Nylon Locknuts (50). Welded Tubes 23 6. Press
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9 Arm Assembly 33 9. Open the parts bags labeled “ARM ASSEM- BLY.” 97 Attach the Rear and Forward Leg Press Uprights 98 (97, 98) to the Leg Press Base (84) with two 3/8” x 3 1/4” Bolts (87) and two 3/8” Nylon Locknuts 50 (50). Note: The Rear Leg Press Upright (97) has an extra hole in it. Press two 2” Square Inner Caps (33) into the 84 Rear and Forward Leg Press Uprights (97, 98). 87 10. Attach the two Leg Press Attachments (100) to 10 the Rear and Forward Leg Press Uprights (97, 98) with two 3
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13. Attach the Leg Lever Lock (11) to the front leg of 13 the Base (8) with a 5/16” x 3” Bolt (78), three 5/16” Washers (80), and a 5/16” Nylon Locknut 78 (81). Do not overtighten the Nylon Locknut; the 80 Front Leg Lever Lock must pivot easily. Leg 8 11 80 81 14. Press two 2” Square Inner Caps (33) into the top 14 of the Press Frame (12). Press two 3/4” x 1/2” 33 Flange Bushings (18) into the Main Upright (3). 18 Lubricate Remove the 3/8” x 9” Bolt (51), the two 3/8” USS 104 Washers (104), and
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16 Cable Assembly 63 16. Open the parts bags labeled “CABLE ASSEM- 76 BLY” and “4 PULLEYS.” Refer to the CABLE DIAGRAM on page 21 to identify the cables 90 55 84 and for correct cable routing. Locate the Leg Press Cable (76). Attach the Leg 45 Press Cable to the indicated hole in the Leg Press Base (84) with a 3/8” x 3” Bolt (45), two 55 3/8” Washers (55), a 5/8” x 1/4” Bushing (90), and a 3/8” Nylon Jamnut (63). 17. Wrap the Leg Press Cable (76) up around a 4” 17 Pulley (35). Attach the Pulley
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20. Wrap the Leg Press Cable (76) around a 4” 20 Pulley (35). Attach the Pulley and a Cable Trap (44) to the bracket on the Stabilizer (5) with a 3/8” x 2” Bolt (62) and a 3/8” Nylon Locknut (50). 35 62 Be sure that the Cable Trap (44) is positioned 76 Bracket to hold the Cable in the pulley groove. 44 5 50 21. Remove the pre-assembled 4” Pulley (not shown) 21 from the Pulley Bracket (91). Attach the end of the Leg Press Cable (76) to the Pulley Bracket (91) with a 1/4” Washer (71) and a 1/4” Ny
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23. Remove the upper 3/8” x 3” Bolt (45) from the 23 Top Frame (1) and the Main Upright (3). 35 55 54 45 Route the High Cable (73) around a 4” Pulley Slot (35) and down through the indicated slot in the Main Upright (3), as shown. Attach the Pulley 42 50 inside the slot with a 3/8” x 2 1/2” Bolt (54), two 73 3/8” Washers (55), two 5/8” x 1/2” Bushings (42), 1 and a 3/8” Nylon Jamnut (63). Re-insert the 3/8” x 3” Bolt (45) and secure it with 42 a 3/8” Nylon Locknut (50). Note: The High Cable 55
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26. Wrap the High Cable (73) around a 4” Pulley (35). 26 Attach the Pulley inside the slot in the Main 54 Upright (3) with a 3/8” x 2 1/2” Bolt (54), two 3/8” 42 Washers (55), two 5/8” x 1/2” Bushings (42), and 3 a 3/8” Nylon Jamnut (63). 55 35 73 63 42 55 27. Disassemble the pre-assembled Pulley Plates (31). 27 Wrap the High Cable (73) around a 4” Pulley (35) 60 73 in the direction shown. Attach the Pulley and a Cable Trap (44) to the top set of holes in the end 44 of the Pulley Plates (31) w
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29. Wrap the High Cable (73) around a 4” Pulley 29 (35). Attach the Pulley and a Cable Trap (44) to the top hole in the Pulley Bracket (91) attached to the Leg Press Cable (76), with a 3/8” x 1 3/4” 35 Bolt (60) and a 3/8” Nylon Jamnut (63). 44 91 73 63 60 76 30. Route the High Cable (73) up through the next 30 35 73 slot in the Top Frame (1) and wrap the Cable 1 around a 4” Pulley (35) in the direction shown. 63 Attach the 4” Pulley (35) to the Top Frame (1) 55 with a 3/8” x 2 1/2” Bolt (54), t
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33. Attach a 4” Pulley (35) over the Low Cable (72), 33 inside the front leg of the Base (8) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Washers (55), two 5/8” x 1/2” Bushings (42), and a 3/8” Nylon Jamnut (63). 8 72 55 35 54 42 63 42 55 34. Route the Low Cable (72) through the indicated 34 slot in the Main Upright (3) and the Base (8). 62 35 Wrap the Low Cable (72) around a 4” Pulley (35) in the direction shown. Attach the Pulley inside 50 the bracket on the Main Upright (3) with a 3/8” x 2” Bol
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37. Route the end of the Low Cable (72) through the 37 indicated slot in the Main Upright (3). Wrap the Low Cable (72) around a 4” Pulley (35). Attach the Pulley inside the slot in the Main Upright (3) with a 3/8” x 2 1/2” Bolt (54), two 3/8” 54 Washers (55), two 5/8” x 1/2” Bushings (42), and 55 a 3/8” Nylon Jamnut (63). 42 35 72 63 55 42 Slot 3 38. IMPORTANT: Follow the cables from end to 38 end; make sure that they are in the grooves of the pulleys and that the cables and pulleys move smooth
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40. Insert a 1/4” x 3 3/4” Carriage Bolt (43) into each 40 71 Backrest Plate (27). Attach the Backrest Plates to 17 27 the Backrest (41) with four 1/4” x 3/4” Bolts (17). 25 43 41 Attach the Backrest (41) to the Main Upright (3) with the two 1/4” x 3 3/4” Carriage Bolts (43), two 25 17 1/4” Washers (71), and two 1/4” Nylon Locknuts 27 43 (25). Be sure the Backrest is oriented as shown. 71 3 41. Attach the other Seat (13) to the Sliding Seat 41 Frame (74) with four 1/4” x 3/4” Bolts (17). 13 17 7
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44. Press two 3/4” Round Inner Caps (34) into the 44 ends of the remaining Pad Tube (28). Slide the Pad Tube (28) through the hole in the Main Upright (3). Slide two Foam Pads (30) onto 34 30 the ends of the Pad Tube. 28 30 3 34 45. Slide the two Tinnerman Clips (38) down over the 45 slots in the bracket on the Stabilizer (5). Attach the lower end of the Shroud (56) to the bracket on the Stabilizer (5) with two #8 x 3/4” Screws (32). The Screws must be inserted through the square holes in the S
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46. Attach the upper end of the Shroud (56) to the 46 two “L”-brackets on the Top Frame (1) with two 17 1 71 1/4” x 3/4” Bolts (17), two 1/4” Washers (71), and 25 two 1/4” Nylon Locknuts (25). Make sure that the “L”-Brackets indicated corner of the Shroud is lined up with the indicated corner of the Top Frame. The Bolts must be inserted through the square 71 holes in the Shroud. 17 Align Corners 56 47. Attach the Curl Pad (21) to the Curl Post (83) with 47 four 1/4” x 3/4” Bolts (17). 17 21 83 1
