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Model No. PFSY2925.0
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual and all 10. Make sure that the cables remain on the pul- warnings on the resistance system before leys at all times. If the cables bind as you are using the resistance system. Use the resist- exercising, stop immediately and make sure ance system only as described in this manual. that the cables are on the pulley
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BEFORE YOU BEGIN ® Thank you for selecting the versatile PROFORM model number and serial number before calling. The RECOIL resistance system. The resistance system model number is PFSY2925.0. The serial number can offers a selection of stations designed to develop be found on a decal attached to the resistance system every major muscle group of the body. Whether your (see the front cover of this manual). goal is to tone your body, build dramatic muscle size and strength, or improve your cardiova
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ASSEMBLY • For help identifying small parts, use the PART Make Things Easier for Yourself IDENTIFICATION CHART. Everything in this manual is designed to ensure • As you assemble the resistance system, make that the resistance system can be assembled sure all parts are oriented as shown in the draw- successfully by almost anyone. Most people find ings. that by setting aside plenty of time, assembly will go smoothly. • Tighten all parts as you assemble them, unless instructed to do otherwise. T
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2. Attach the Upright Base (5) to the Base (2) with 2 four M10 x 76mm Button Bolts (65) and four M10 Nylon Locknuts (56). 5 56 56 65 2 65 3. Identify the Left Upright (6) and the Right Upright 3 (7) by the “L” and “R” stickers. Attach the two Uprights and the Rear Frame (10) to the Upright Base (5) with two M10 x 81mm Button Bolts (68) and two M10 Nylon Locknuts (56). Make sure that the Bolts are inserted through the indicat- ed holes. Do not tighten the Locknuts yet. 7 6 68 68 10 56 5 6
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4. Attach the two 10-pound Short Caps (81) to the 4 10-pound Center Bar (45) with two M4 x 12mm 45 Flat Head Screws (58). 49 81 Using ten M4 x 12mm Flat Head Screws (58), 48 attach the two 10-pound Caps (53) to the 10- 58 pound Bar (46), the two 20-pound Caps (52) to the 20-pound Bar (47), the four 80-pound Caps 48 50 (51) to the two 80-pound Bars (48), and the two 47 58 40-pound Caps (50) to the 40-pound Bar (49). 51 58 46 51 58 52 58 58 53 5. Turn the Top Tray (14) upside-down. Set the 5 resis
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7. Note: This step may be easier if the resistance 7a system is tipped over forward (see drawing 7b). Route the Long Cable (42) around a 90mm Pulley (38). Insert an M10 x 132mm Button Bolt (69) into a Finger Guard (37), a Cable Trap (39), the Pulley, an M10 Washer (59), an 8mm Spacer 42 (41), another Finger Guard, and another 8mm 39 Spacer. Note: The end of the Bolt must be 59 41 69 flush with the edge of the last spacer. Make sure that the Cable Trap is oriented to hold 37 38 the Cable in the g
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10. Wrap the Long Cable (42) under a 90mm Pulley 10 (38). Attach the Pulley, a Cable Trap (39), and two Finger Guards (37) to the Base (2) with an M10 x 47mm Button Screw (76) and an M10 Washer (59). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the 76 42 37 Pulley. Note: The Finger Guards (37) attached in this 37 step will overlap the Finger Guards attached 59 in step 8. 38 39 2 11. Route the Long Cable (42) under a 90mm Pulley 11 (38). Attach the Pulley, a Cable
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14. Note: This step may be easier if the resistance 14a system is tipped over forward (see drawing 69 14b). 59 38 41 37 Use the wire in the Rear Frame (10) to pull the 41 Long Cable (42) through the Rear Frame and out 37 39 of the Swivel Arm (12). Have a second persons hold the cable end until step 15 is completed. 12 42 Hold a 90mm Pulley (38) under the Long Cable (42) as shown. Insert an M10 x 132mm Button 10 Bolt (69) into a Finger Guard (37), a Cable Trap 42 (39), the Pulley, an M10 Washer (
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17. Attach the Seat (31) to the Seat Frame (8) with 17 two M6 x 76mm Screws (64) and two M6 Washers (60). 31 Attach the Bumper (36) to the Seat Frame (8) with an M4 x 16mm Screw (61). 35 8 Slide the Pad Tube (35) into the Seat Frame (8). 61 36 60 64 18. Grease an M10 x 62mm Button Bolt (75). Attach 18 the Leg Lever (9) to the Seat Frame (8) with the 8 56 Bolt and an M10 Nylon Locknut (56). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily. Grease 9 75 19. Slide four Foam
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ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 15 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. Replace any worn parts immediately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent
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ATTACHING THE PULLEY HOUSINGS 7 To use a high pulley station, slide the hook on the 19 High Pulley Housing (19) onto the bracket on an Upright (6 or 7). Attach the end of the Short Cable (43) without the ball to the end of the Long Cable (42) with a Clip (29). Attach the other high pulley in the 43 6 Ball same manner. To use a squat station, attach the Pulley Housings (19) to the brackets on the Base (not shown). To use the low pulley station, attach the two Pulley Housings (19) to the bracket o
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ATTACHING THE LEG LEVER To use the Leg Lever (9), first attach the seat to the resistance system (see ADJUSTING THE SEAT on page 12). Then, attach the pulley housings to the low pulley station (see ATTACHING THE PULLEY 9 43 HOUSINGS on the previous page). Finally, attach the 29 Short Cables (43) to the Leg Lever with two Clips (29). 29 CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (42). Use the diagram to make sure that Long Cable (42) 7 the cable has been assembled
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Warming Up—Begin each workout with 5–10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by rais- Muscle Building—To increase muscle size, use a high ing your body temperature, increasing circulation, and amount of resistance. Your muscles will adapt and grow delivering more oxygen to your muscles. as you progressively increase the intensity of your exer- cise by: Working Out—Each
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PART LIST—Model No. PFSY2925.0 R0805A Key No. Qty. Description Key No. Qty. Description 1 3 Plastic Foot 44 1 Leg Lever Cap 2 1 Base 45 1 10-pound Center Bar 3 1 Base Plate 46 1 10-pound Bar 4 1 Base Cover 47 1 20-pound Bar 5 1 Upright Base 48 2 80-pound Bar 6 1 Left Upright 49 1 40-pound Bar 7 1 Right Upright 50 2 40-pound Cap 8 1 Seat Frame 51 4 80-pound Cap 9 1 Leg Lever 52 2 20-pound Cap 10 1 Rear Frame 53 2 10-pound Cap 11 4 Bracket Bushing 54 2 M8 Washer 12 2 Swivel Arm 55 1 Squat
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M4 x 50mm Screw (66) M4 x 12mm Flat Head Screw (58) M4 x 16mm Screw (61) M10 x 51mm Button Bolt (74) M10 x 47mm Button Screw (76) M6 Washer (60) M10 x
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EXPLODED DRAWING A—Model No. PFSY2925.0 R0805A 23 31 23 32 34 33 35 7 8 56 44 60 6 9 64 33 36 61 75 60 34 32 64 33 64 60 32 33 34 32 56 64 56 78 30 63 60 55 5 77 79 79 56 78 56 25 79 63 79 65 77 65 76 37 4 76 38 59 37 38 3 59 37 39 39 76 37 37 59 4 38 76 39 59 38 39 2 67 37 1 61 1 62 22 61 67 62 1 61 66 66 22 62
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EXPLODED DRAWING B—Model No. PFSY2925.0 R0805A 50 51 58 58 51 52 58 49 58 53 58 48 18 50 81 47 58 58 58 56 51 58 11 17 72 46 45 51 58 56 59 11 52 59 58 73 71 53 20 59 18 58 19 38 20 56 58 72 81 40 73 59 20 17 58 59 19 20 11 70 56 56 59 71 43 40 59 11 15 59 38 56 16 14 43 69 13 37 39 54 38 54 59 37 56 41 57 12 82 21 41 68 59 82 59 74 59 68 69 29 24 80 29 39 37 41 38 41 37 38 10 21 42 80 24 26 82 56 82 59 2 59 74 12 27 28 42 38
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ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFSY2925.0) • the NAME of the product (PROFORM RECOIL resistance system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the center of this manual) LIMITED WARRANTY ICON Health & Fit
