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Model No. PFEX01010
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
Patent Pending
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE RECUMB
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM VR Department toll-free at 1-800-999-3756, Monday 900 EKG recumbent cycle. Cycling is one of the most through Friday, 6 a.m. until 6 p.m. Mountain Time effective exercises for increasing cardiovascular fit- (excluding holidays). To help us assist you, please ness, building endurance, and toning the entire body. note the product model number and serial number ® The PROFORM VR 900 EKG offers an impressive before calling. The model nu
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ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part
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1. While another person holds the Upright (6) in the 1 position shown, connect the Extension Wire (18) to the Reed Switch Wire (20). Refer to the inset drawing. Make sure that the plastic sheath is in the location 6 shown. Insert the tip of the Resistance Cable (22) into the indicated opening in the Cable Connector (69). Side Then, pull up on the Resistance Cable and insert it Front into the top of the Cable Connector. Center the sheath 22 on the Cable Connector. 17 71 17 71 Carefully slide the
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5. Hold the Console (9) near the Upright (6) as shown. 5 Identify the green console ground wire and attach it 9 to the Upright with an M4 x 16mm Screw (21). Console Wires Next, connect the Reed Switch Wire (18) and the two Pulse Wires (33) to the corresponding wires on the Console (9). Console 18 Ground 33 Wire 21 6 6. Attach the Console (9) to the Handlebar Post (6) 6 with four M4 x 16mm Screws (21). Make sure that no wires are pinched between the Console and 9 75 the Handlebar Post. Press the
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8. Hold the Rear Stabilizer (3) under the Carriage Bar 8 (7) in the position shown. Attach the Rear Stabilizer 63 63 to the Carriage Bar with three M8 x 100mm Button 55 Bolts (63) and three M8 Washers (55). 55 7 3 9. Insert the lower end of the Backrest Frame (8) into 9 the Seat Frame (27). Attach the Seat Frame and the 24 Backrest Frame to the Seat Carriage (11) with four M8 x 38mm Button Bolts (24). 24 27 8 11 10. Slide a Seat Handle (61) onto one side of the 10 Backrest Frame (8). Attach the
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12. Attach the Backrest (13) to the Backrest Frame (8) 12 with three M6 x 38mm Button Bolts (14) and three 13 M6 Washers (54). 8 54 14 13. Identify the Left Pedal (40), which is marked with an 13 “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left Crank Arm (19). Tighten the Right Pedal (not shown) clockwise 41 into the right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the 40 recumbent cycle for one week, retighten the Pe
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HOW TO ADJUST THE POSITION OF THE SEAT DESCRIPTION OF THE CONSOLE For effective exer- Seat cise, the seat Mode On/Reset should be in the Button Button proper position. As you pedal, there should be a slight bend in your knees when the pedals Seat are in the farthest Knob position. To adjust the seat, first turn the seat knob counterclockwise to loosen it (if the seat knob is not loosened enough, it may scratch the frame). Next, slide the seat to the desired position, and then retighten the sea
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HOW TO OPERATE THE CONSOLE HOW TO USE THE PULSE SENSOR Note: The console requires two “AA” batteries. See Note: Before you use the pulse sensor, you must assembly step 4 on page 5 for battery installation peel the protective vinyl covering off the metal instructions. contacts on the top and bottom of the pulse sensor. 1. To turn on the power, press the on/reset button or To use the pulse simply begin pedaling. When the power is turned sensor, place on, the entire display will appear for two seco
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MAINTENANCE AND TROUBLE-SHOOTING Inspect and properly tighten all parts of the recumbent remove the M4 x 16mm Screw (21). Slide the Reed cycle regularly. To clean the recumbent cycle, use a Switch slightly closer to or away from the Magnet. soft, damp cloth. To prevent damage to the console, Retighten the Screw. Turn the Crank for a moment. keep liquids away from the console and keep the con- Repeat until the console displays correct feedback. sole out of direct sunlight. When the Reed Switch is
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CONDITIONING GUIDELINES The following guidelines will help you to plan your Burning Fat exercise program. Remember that proper nutrition and adequate rest are essential for successful results. To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- WARNING: Before beginning gy. Only after the first few minutes of exercise does this or
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended. Bring the sole of the opposite fo
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14 EXPLODED DRAWING—Model No. PFEX01010 R0901A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Frame 27 1 Seat Frame 53 2 Eyebolt 2 1 Front Stabilizer 28 1 “C” Magnet 54 3 M6 Washer 3 1 Rear Stabilizer 29 4 M6 x 22mm Button Screw 55 7 M8 Washer 4 1 Left Side Shield 30 3 M5 x 30mm Screw 56 3 M8 Nylon Locknut 5 1 Right Side Shield 31 1 Magnet 57 2 M8 Black Flat Washer 6 1 Upright 32 1 Crank Bearing Assembly 58 1 Reed Switch Clamp 7 1 Carriage Bar 33 2 Pulse Grip/Puls
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15 EXPLODED DRAWING—Model No. PFEX01010 R0901A 30 18 9 75 38 60 6 33 22 16 10 37 61 69 19 24 35 71 17 21 15 12 24 71 14 20 17 60 13 17 71 33 32 17 54 71 55 21 71 31 17 65 48 27 29 47 17 2 54 14 46 49 71 29 55 15 55 72 10 22 54 42 14 21 25 25 29 11 74 8 76 67 45 14 61 21 21 21 58 26 34 63 45 26 62 32 56 42 20 25 39 1 25 19 55 43 50 55 17 41 51 21 71 17 7 21 56 17 57 59 71 17 23 67 5 40 53 3 21 52 62 64 66 70 57 53 59 36 56 52 62 67 73 28 4 68 64 21 44
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (PFEX01010) ® • The NAME of the product (PROFORM VR 900 EKG recumbent cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION
