Resumo do conteúdo contido na página número 1
¨
Model No. PFEX33790
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUST
Resumo do conteúdo contido na página número 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ¨ HOW TO USE THE PROFORM
Resumo do conteúdo contido na página número 3
BEFORE YOU BEGIN ¨ Thank you for selecting the innovative PROFORM Department toll-free at 1-800-999-3756, Monday 965R. The PROFORM 965R offers a unique form of through Friday, 6 a.m. until 6 p.m. Mountain Time low-impact exercise that offers greater cardiovascular (excluding holidays). To help us assist you, please benefits and increased muscle toning. The 965R mention the product model number and serial number features adjustable resistance to let you tailor your when calling. The model number
Resumo do conteúdo contido na página número 4
ASSEMBLY ¨ Place all parts of the PROFORM 965R in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part. The second number refers to the quantity used in assembly. Note: Some sma
Resumo do conteúdo contido na página número 5
1. Loosen the Lock Knob (68) on the right side of the 1 68 Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob. 1 3 Identify the Rear Stabilizer (73), which has Wheels (41) on the ends. Attach the Rear Stabilizer to the Seat Frame (3) with two M10 x 70mm Carriage Bolts (62) and two M10 Nylon Locknuts (71). 71 71 73 41 62 2. Attach the Front Stabilizer (72) to the Frame (1) with 2 two M10 x 70mm Carriage Bolts (62) and two M10 72 Nylon Locknuts (71). 62 1 71 3. Attach th
Resumo do conteúdo contido na página número 6
5. Connect the Reed Switch Wire (13) to the wire on 5 8 the Console (8). 9 Console Next, attach the Console (8) to the Upright (2) with Wire four #8 x 5/8Ó Screws (22). Press the Resistance Knob (9) onto the Resistance 2 Control (10). Be sure that the mark on the Knob is 13 correctly aligned. 10 22 22 6. Finish attaching the Handlebar (4) to the Upright (2) 6 with two additional M6 x 25mm Hex Screws (14) and M6 Split Washers (67). Tighten all four Hex 14 Head Screws. 67 67 4 14 2 7. Attach the S
Resumo do conteúdo contido na página número 7
9. Attach a Seat Handle (17) to the Seat Bracket (69) 9 with two M6 x 34mm Button Bolts (18) and two M6 Nylon Locknuts (66). 17 Attach the other Seat Handle (17) to the Seat Bracket (69) in the same manner. 69 66 18 17 10. Attach the Backrest (15) to the Seat Bracket (69) 10 with three M6 x 35mm Phillips Screws (49), and three M6 Flat Washers (34). 15 69 34 34 34 49 11. Identify the Left Pedal (45); there is an ÒLÓ on the 11 Left Pedal for identification. Using an adjustable wrench, tighten the
Resumo do conteúdo contido na página número 8
12. The Console (8) requires either two or three ÒAAÓ 12 batteries (not included); alkaline batteries are 8 recommended. Open the battery cover (not shown) on the back of the Console. Press the batteries into the battery clip. Make sure that the negative (Ð) Batteries ends of the batteries are touching the springs. Close the battery cover. Note: If the battery clip holds three batteries, you must insert three batteries. Battery Clip ¨ 13. Make sure that all parts are properly tightened before
Resumo do conteúdo contido na página número 9
¨ HOW TO USE THE PROFORM 965R HOW TO ADJUST THE SEAT FRAME POSITION Resistance Knob clockwise; to decrease the resis- tance, turn the Resistance Knob counterclockwise. The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. To adjust the DESCRIPTION OF THE CONSOLE Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame for- The console is designed to help you get the most ward or backward to the desired position. Tigh
Resumo do conteúdo contido na página número 10
HOW TO OPERATE THE CONSOLE Speed, time, distance, laps If there is a thin sheet of clear plastic on the face of or calorie modeÑ the console, remove it. To select one of these modes for 1. To turn on the power, press the on/reset button or continuous simply begin pedaling. When the power is turned display, press the on, one LED indicator will light in the LED track, mode button repeatedly. The mode indicators will and the entire display will appear for two seconds. show which mode is selected
Resumo do conteúdo contido na página número 11
MAINTENANCE AND STORAGE ¨ Inspect and tighten all parts of the PROFORM 965R dard screwdriver in one of the slots in the slotted regularly. The 965R can be cleaned with a soft, damp bearing nut. Lightly tap the screwdriver with a ham- cloth. To prevent damage to the console, keep liquids mer to turn the slotted bearing nut counterclockwise away from the console and keep the console out of until the arms are no longer loose. Do not overtight- direct sunlight. en the slotted bearing nut. When the s
Resumo do conteúdo contido na página número 12
CONDITIONING GUIDELINES The following guidelines will help you to plan your your training zone in the table below. Training zones exercise program. Remember that proper nutrition and are listed according to age and physical condition. adequate rest are essential for successful results. During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months of regular WARNING: Before beginning this or any exercise, your
Resumo do conteúdo contido na página número 13
EXERCISE FREQUENCY desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive To maintain or improve your condition, plan three work- training may result in injury to your health. outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you Remember, the key to success is make exercise a may complete up to five workouts each week, if regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The
Resumo do conteúdo contido na página número 14
PART LISTÑModel No. PFEX33790 R0400A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 39 4 M6 Nut 2 1 Upright 40 1 M10 Washer 3 1 Seat Frame 41 2 Wheel 4 1 Handlebar 42 1 Flywheel 5 2 Wheel Hub 43 1 10mm x 13mm Spacer 6 1 Left Side Shield 44 1 Flywheel Axle 7 1 Right Side Shield 45 1 Left Pedal 8 1 Console 46 2 Wheel Spacer 9 1 Resistance Knob 47 2 M6 x 16mm Self-tapping Screw 10 1 Resistance Cable/Control 48 2 Round Endcap 11 4 M5 x 30mm Screw 49 3 M6 x 35mm Phillips Screw 12 4 M5 Nu
Resumo do conteúdo contido na página número 15
EXPLODED DRAWINGÑModel No. PFEX33790 R0400A 7 21 11 9 6 10 13 8 14 22 67 33 67 14 4 22 2 22 26 29 25 22 12 22 25 26 31 26 48 28 72 62 30 55 22 32 50 53 42 36 52 54 38 48 56 13 37 68 39 40 34 10 23 51 15 71 65 39 23 34 64 71 34 1 49 63 19 29 30 22 44 43 57 59 47 52 35 22 27 58 22 41 46 37 3 70 20 36 38 39 45 60 34 16 71 61 66 20 17 5 34 71 5 18 66 69 73 41 47 46 18 62 24 17 15
Resumo do conteúdo contido na página número 16
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (PFEX33790) ¨ ¥ The NAME of the product (PROFORM 965R) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the P
