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Model No. PFEVEL2486.0
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if
there are missing or damaged
parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Visit our webs
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW T
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM 450 HR tions after reading this manual, please see the front low-impact elliptical exerciser. The 450 HR is an cover of this manual. To help us assist you, note the incredibly smooth exerciser that moves your feet in a product model number and serial number before con- natural elliptical path, minimizing the impact on your tacting us. The model number is PFEVEL2486.0. The knees and ankles. Welcome to a whole new world of serial number ca
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of
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1. Identify the Front Stabilizer (2), which has Transport 1 Wheels (29) attached to it. Attach the Front 29 Stabilizer to the Frame (1) with two M8 x 3 1/2" 51 Carriage Bolts (51), two M8 Arc Washers (54), and two M8 Cap Nuts (24). 54 24 2 1 29 54 24 2. With the help of another person, raise the Frame (1) 2 up onto its front end. While the other person holds the Frame, attach the Rear Stabilizer (20) to the 20 Frame with two M8 x 3 3/8" Button Screws (42). With the help of another person, lower
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4. The Console (22) requires four “AA” batteries; alka- 4 line batteries are recommended. Remove the bat- Battery Cover tery cover from the back of the Console and insert four batteries into the Console; make sure that the batteries are oriented as shown by the diagram Batteries inside the Console. Then, reattach the battery 22 cover. 5. While another person holds the Console (22) near 5 the top of the Upright (3), connect the console wire 22 to the Upper Wire (75). Attach the Console (22) to th
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7. Slide a Pedal Tube Cover (78) onto the Right 7 Handlebar Leg (71). Apply a thin film of the included grease to the parts shown at the right. Next, attach the Right Pedal 71 5 Tube (64) to the Right Handlebar Leg (71) with an M6 x 2 1/2" Button Shoulder Bolt (40), an M6 78 Washer (55), and an M6 Nylon Locknut (56). 4 56 Repeat this step to attach the Left Pedal Tube (4) 55 to the Left Handlebar Leg (5). Grease Grease 40 64 8. Attach the right Pedal Tube Cover (78) to the Right 8 Pedal Tube (64
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10. Attach a Right Rear Pivot Cover (72) and a Right 10 Front Pivot Cover (73) around the right Handlebar 6 (6) and the Right Handlebar Leg (71) with six M4 x 6 1/2" Screws (49). 49 Repeat this step for the left Handlebar (6) and 73 the Left Handlebar Leg (5). 49 49 72 71 49 5 11. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptica
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of To mount the the elliptical exerciser, hold the upright, and place one elliptical exer- foot against one of the transport wheels. Pull on the ciser, firmly upright and have a second person lift the base until hold the han- the elliptical exerciser will roll on the transport
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE prompt you to vary your pedaling pace while guiding you through an effective workout. The console offers a selection features designed to make your workouts more effective. When you use the To use the manual mode of the console, follow the manual mode of the console, you can change the steps beginning on page 11. To use a smart program, resistance of the pedals with the touch of a button. As see page 12. you exercise, the console will provide continuous ex
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The third section of HOW TO USE THE MANUAL MODE the display will show the approximate num- ber of calories you Turn on the console. 1 have burned and the resistance level of the To turn on the console, press any button or begin pedals. The display will change modes every few pedaling. The display will light and the console seconds. The display will also show your heart will be ready for use. rate when you use the handgrip pulse sensor. Select the manual mode. 2 The lower section of the displa
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As you exercise, the HOW TO USE A SMART PROGRAM display will prompt you to keep your ped- aling pace near the Turn on the console. 1 pace setting for the current segment. To turn on the console, press any button or begin When the word “faster” appears in the display, pedaling. The display will light and the console increase your pace. When the word “slower” will be ready for use. appears, decrease your pace. When the center of the target flashes, maintain your current pace. Select a smart progra
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MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical CONSOLE TROUBLESHOOTING exerciser regularly. Replace any worn parts immedi- ately. If the console does not function properly, the batteries should be replaced. To replace the batteries, see The elliptical exerciser can be wiped clean with a soft assembly step 4 on page 6. cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep HANDGRIP PULSE SENSOR TROUBLESHOOTIN
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CONDITIONING GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician. This is espe- uses easily accessible carbohydrate calories for ener- cially important for individuals over the age gy. Only after the first few minutes of exercise does of 35 or individuals withpre-existing health you
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite f
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NOTES 16
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NOTES 17
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PART LIST—Model No. PFEVEL2486.0 R0906A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 44 1 M8 x 2 3/8" Tap Hex Bolt 2 1 Front Stabilizer 45 6 M8 x 5/8" Button Screw 3 1 Upright 46 4 M6 x 1 3/8" Button Bolt 4 1 Left Pedal Tube 47 10 M5 x 5/8" Button Screw 5 1 Left Handlebar Leg 48 5 M4 x 1 9/16" Button Screw 6 2 Handlebar 49 24 M4 x 1/2" Screw 7 1 Flywheel 50 4 Wave Washer 8 1 Left Pedal 51 2 M8 x 3 1/2" Carriage Bolt 9 1 Flywheel Axle 52 5 M8 Washer 10 1 “C” Magnet 53 4 M10 Washer
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EXPLODED DRAWING—Model No. PFEVEL2486.0 R0906A 13 47 19 6 69 30 12 47 49 49 13 21 22 47 32 49 39 26 17 16 46 6 49 41 39 56 19 11 68 78 17 50 26 8 5 32 35 74 50 4 16 46 39 49 17 52 40 23 17 17 11 57 50 3 77 27 39 49 56 55 54 26 56 75 53 45 76 23 17 38 54 57 56 54 32 73 7 37 49 62 45 33 66 45 54 9 54 49 33 56 60 71 53 79 72 55 80 77 23 38 56 76 70 62 66 57 37 49 18 49 53 49 49 49 78 23 41 44 40 52 51 66 57 10 35 31 63 29 2 59 47 64 14 43 24 54 50 67 17 61 29 52 68 25 57 17 32 34 65 84 57 54 26 47
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ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL2486.0) • the NAME of the product (PROFORM 450 HR elli
