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Model No. PFEVBE1836.0
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
or 0 (44) 113 3877133 for tele-
phone calls outside the UK.
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 10. The weight bench is designed to support a using the weight bench. Use the weight maximum user weight of 300 lbs. (136 kg) and bench only as described in this manual. a maximum total weight of 510 lbs. (231 kg). Do not place more than 210 lbs. (95 kg), 2. It is the responsibility of the owner to ensure incl
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BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM G reading this manual, please call the phone number on 580 weight bench. The weight bench offers a selection the front cover of this manual. To help us assist you, of exercise stations designed to develop every major please note the product model number and serial muscle group of the body. Whether your goal is to tone number before contacting us. The model number is your body, build dramatic muscle size and strength, or PFEVBE1836.0.
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PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been pre- attached. If a part is not in the parts bag, check to see if it has been pre-attached. M6 x 40mm Button Bolt (51) M10 Nylon Locknut (37) M10 Washer (49) M8 x 43mm Button Bolt (38) M8 Nylon Locknut (34) M6 x 50mm Screw (39) M8 Washer (35) M6 x 76mm Screw (42) M6 N
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ASSEMBLY • As you assemble the weight bench, make sure all Make Assembly Easier parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART. cessfully by anyone. However, it is important to realize that the versatile weight bench has many In addition to the included hex key and grease parts and that the assembly process will take packet, the follo
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3. Identify the Left Upright (4), which has a “G580” 3 decal in the indicated location. 34 44 Press a Rear Base Foot (15) and a Front Base Foot (13) onto the Left Upright (4) as shown. 44 Remove the Upright Knob (21) from the Left 26 6 Upright (4). Rotate the Weight Rest (6) to the position shown. Fully tighten the Upright Knob into the Left Upright and the Weight Rest. 21 Attach a Locking Pin (26) to the Weight Rest (6) with two M8 Plastic Washers (44) and an M8 Decal Nylon Locknut (34). Do no
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5. Attach the Frame (1) to the Crossbar (2) with an 5 M10 x 78mm Button Bolt (48) and an M10 6 Nylon Locknut (37). Next, fully tighten a Curl Knob (24) into the Frame. Make sure that the Button Bolt is inserted through the indicated hole in the Frame. 48 24 Tighten the M8 and M10 Nylon Locknuts (34, 37 37) used in steps 1–5. Do not overtighten the 1 Nylon Locknuts used in step 4; overtighten- ing them may make it difficult to raise and 2 lower the Weight Rests (6). Hole 6. Orient the two Backres
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8. Insert the Adjustment Bracket (8) through the 8 Frame (1) as shown. Apply a small amount of the included grease to an M10 x 168mm Button Bolt (45). Attach the Backrest Frames (9) to the Frame (1) with the Button Bolt, two M10 Washers (49), and an M10 Nylon Locknut (37). Do not overtighten the Nylon Locknut; the Backrest Frames must pivot easily. Insert a Backrest Knob (25) into the Frame (1) and the Adjustment Bracket (8). Attach the tether on the Backrest Knob to the Frame with an M4 37 x 10
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ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use sol
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ATTACHING THE CURL POST Insert the Curl Post (7) into the Front Leg (3) and align the holes in the Front Leg and the Curl Post. Secure the Curl Post with a Curl Knob (24). Make sure that you fully tighten the Curl Knob. 24 7 3 STORING THE WEIGHT BENCH To store the weight bench, first lay the Backrest (11) flat (see ADJUSTING THE BACKREST on page 10). Next, remove the indicated Curl Knob (24). Then, lift the Frame (1) to the position shown and tighten the Curl Knob into the indicated hole. Make
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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PART LIST—Model No. PFEVBE1836.0 R0706A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 30 1 Short Support Plate 2 1 Crossbar 31 2 25mm Round Endcap 3 1 Front Leg 32 3 M4 x 16mm Screw 4 1 Left Upright 33 5 M4 x 10mm Screw 5 1 Right Upright 34 12 M8 Nylon Locknut 6 2 Weight Rest 35 4 M8 Washer 7 1 Curl Post 36 5 M6 Washer 8 1 Adjustment Bracket 37 2 M10 Nylon Locknut 9 2 Backrest Frame 38 4 M8 x 43mm Button Bolt 10 1 Curl Pad 39 4 M6 x 50mm Screw 11 1 Backrest 40 1 Left Str
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EXPLODED DRAWING—Model No. PFEVBE1836.0 R0706A 28 11 39 36 23 9 26 44 28 39 44 35 38 36 9 34 34 35 46 35 17 49 34 37 36 39 8 6 38 33 52 10 39 28 33 51 36 27 20 50 23 49 34 28 45 19 44 44 53 5 46 31 21 26 40 2 29 21 33 6 3 34 15 33 20 7 12 41 19 21 43 31 3 4 43 13 48 24 54 37 4 1 47 24 2 16 43 18 15 22 43 32 36 33 25 42 47 34 29 41 34 30 13 3 14 32 15
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to give the following information: • the MODEL NUMBER of the product (PFEVBE1836.0) • the NAME of the product (PROFORM G 580 weight bench) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15) Part No. 241586 R0706A Printed in China ©
