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Model No. PFES80040
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
custo
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical trainer. 1. Read all instructions in this manual before 11. The elliptical trainer is designed to support a using the elliptical trainer. Use the elliptical maximum user weight of 250 pounds. trainer only as described in this manual. 12. The elliptical trainer is designed to be used 2. It is the responsibility of the owner to ensure with the included resista
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BEFORE YOU BEGIN ® Thank you for selecting the versatile PROFORM Service Department toll-free at 1-888-533-1333, CROSSOVER ELLIPTICAL TRAINER. The elliptical Monday through Friday, 6 a.m. until 6 p.m. Mountain trainer offers a selection of weight stations designed to Time (excluding holidays). To help us assist you, develop every major muscle group of the body. please note the product model number and serial Whether your goal is to tone your body, build dramatic number before calling. The model
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ASSEMBLY • As you assemble the elliptical trainer, make sure Make Things Easier for Yourself all parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the elliptical trainer can be assembled suc- IDENTIFICATION CHART. cessfully by anyone. However, it is important to realize that the versatile elliptical trainer has The following tools (not included) are required many parts and that the assembly process
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2. Attach the Seat Stabilizer (9) to the Seat Base (2) 2 with two M10 x 78mm Carriage Bolts (149) and two M10 Nylon Locknuts (81). 81 81 2 9 149 3. Attach the Upright Stabilizer (10) to the Upright 3 Base (1) with two M10 x 78mm Button Screws (101) and two M10 Split Washers (114). 101 114 114 10 1 4. Identify the Right Rail (6). Carefully tip the Upright 4 Base (1) and the Seat Base (2) onto the left side. 2 Attach the Right Rail to the Upright Base with four M10 x 25mm Screws (86) and four M10
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5. Insert the connector of the Upper Wire Harness 5 (188) into the socket of the Middle Wire Harness (37). Next, connect the two Wire Harnesses (159) together in the same manner. Note: The Upper Pull Wire Harness connector is wider than the Wire Harness connectors. 188 The connectors should slide easily into the 159 sockets and snap into place. If a connector does not slide easily and snap into place, turn it over and then insert it. IF THE CONNECTOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY BE
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7. Attach the Backrest (22) to the Upright (3) and 7 130 Upright Base (1) with four M6 x 16mm Screws (130). 22 3 130 1 8. Connect the Sensor Wire Harness (187), the Wire 8 85 Harness (159), and the Upper Wire Harness (188) to the Console (71). Push the excess wire 188 3 into the Upright (3). 187 The connector should slide easily into the sock- 85 et and snap into place. If a connector does not 85 slide easily and snap into place, turn it over and 71 then insert it. IF THE CONNECTOR IS NOT INSERT
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11. Attach the Leg Lever Bracket (14) to the Seat 11 Base (2) with two M8 x 40mm Button Screws 142 (142) and two M8 Split Washers (140). 140 140 2 14 12. Grease an M10 x 75mm Button Bolt (129). Attach 12 the Leg Lever (4) to the Leg Lever Bracket (14) 14 129 with the Bolt and an M10 Nylon Locknut (81). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily. 4 81 13. Attach the Right Pedal (28) to the Right Pedal 13 Leg (8) with two M8 x 51mm Button Screws (98), two M8 Split W
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15. Attach the Seat (23) to the Seat Base (2) with 15 four M6 x 16mm Screws (130). 23 130 2 130 130 16. Slide the two Foam Pads (64) onto the Leg Lever 16 (4). 64 64 4 17. Adjust the Feet (48) under the Upright Stabilizer 17 (10) to steady the elliptical trainer. 10 18. Make sure that all parts have been properly tight- ened. The use of the remaining parts will be 48 explained in ADJUSTMENTS, beginning on the following page. 10
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ADJUSTMENTS This section explains how to adjust the elliptical trainer. See the EXERCISE GUIDELINES on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the elliptical trainer is used. Replace any worn parts imme- diately. The elliptical trainer can be cleaned with a damp cloth and a mild, non-abrasive dete
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ATTACHING THE LEG LEVER To use the Leg Lever (4), first attach the low pulley station (see ATTACHING THE LOW PULLEY STA- TION on page 11). Then, attach the Long Cable (164) to the Leg Lever (4) with a Cable Clip (157). Always attach both Long Cables to the Leg Lever before using the Leg Lever. Note: The elliptical trainer must be in the collapsed position while the leg lever is used. 4 164 157 EXTENDING THE SEAT BASE 7 To use the Pedal Legs (7, 8), turn the Base Knob (44) to loosen it. Extend th
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MOVING THE ELLIPTICAL TRAINER To move the elliptical trainer, first unplug the Transformer (not shown) from the 120-volt outlet and secure the elliptical trainer in the collapsed position 10 (see EXTENDING THE SEAT BASE on page 12). Then, using the handle on the Upright Stabilizer (10), tilt the elliptical trainer onto the Stabilizer Wheels (47). Finally, move the elliptical trainer to the new location. WARNING: The elliptical trainer is heavy; lift with your knees to prevent injury to your back
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CONSOLE OPERATION FEATURES OF THE CONSOLE Ten crossover training programs are also offered. Each crossover training program combines elliptical exercise with strength training exercises to give you a combined cardiovascular and strength workout. The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical trainer to your home st
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To reset the display modes to their default settings, ELLIPTICAL TRAINING press the RESET button. The SCAN display mode will be selected. MANUAL OPERATION 6. Measure Your Heart Rate if Desired. 1. Plug In the Transformer. If there are thin sheets See PLUGGING IN THE ELLIPTICAL TRAINER on of plastic on the metal page 14. Important: Always plug in the trans- contacts on the pulse former when using the elliptical trainer. sensors, peel off the plastic. Place your hands 2. Extend the Seat Base. on t
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4. Begin Pedaling or Press the START/STOP STRENGTH TRAINING Button to Start the Program. When you begin pedaling, the TOTAL TIME dis- MANUAL OPERATION play will be started. This display and the program can be started and stopped with the START/STOP 1. Plug In the Transformer. button. See PLUGGING IN THE ELLIPTICAL TRAINER Each program consists of several time periods of on page 14. Important: Always plug in the trans- different lengths. One resistance setting and one former when using the ellipt
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Note: If you do not enter the numbers of sets and 4. Select a Strength Training Program. repetitions that you plan to do, the console will count the total number of repetitions that you do To select one of the during your workout. six strength training programs, press the 6. Perform the Exercise. STRENGTH TRAINING When you begin exercis- PROGRAMS button ing, the TOTAL TIME dis- repeatedly. When a strength training program is play will be started. This selected, the name of the selected program w
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When the time in the CROSSOVER TRAINING CROSSOVER TRAIN- ING display reaches The console offers ten crossover training programs that 00:00, the name of the combine elliptical exercise with strength training exer- first strength exercise cises. To use a crossover training program, follow and a time period of 2 the steps below. minutes will appear in the display. Collapse the seat base, and perform as many repetitions of the exer- 1. Plug In the Transformer. cise as you can while the time is count
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• Adjust the volume of your CD player or VCR. If IFIT.COM ELLIPTICAL TRAINING the volume is too high or too low, the console may not detect the program signals. IFIT.COM CD AND VIDEO PROGRAMS • Make sure that the audio cable is properly con- nected and that it is fully plugged in. To use iFIT.com CDs or videocassettes, the elliptical trainer must be connected to your portable CD player, 6. Unplug the Transformer. portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your To use iFIT.com programs, a stereo has only a PHONES jack, see instruction C. stereo audio cable must be iFIT Jack plugged into the iFIT jack on A. Plug one end the back of the console. A/B of a 1/8" to RCA stereo To use iFIT.com CDs, the AUDIO OUT LINE OUT audio cable
