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Model No. PFBE1416.0
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USER’S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise rack. 1. Read all instructions in this manual and all 9. The exercise rack is not designed to be used warnings on the exercise rack before using with weights. Do not use weights or other the exercise rack. Use the exercise rack only forms of resistance with the exercise rack. as described in this manual. 10. If you feel pain or dizziness at any time while 2. It
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BEFORE YOU BEGIN ® Thank you for selecting the versatile PROFORM number and serial number before contacting us. The FUSION 1.5 T exercise rack. The exercise rack is model number is PFBE1416.0. The serial number can designed to help you develop the major muscle groups be found on a decal attached to the exercise rack (see of the upper body. Whether your goal is a shapely fig- the front cover of this manual). ure, dramatic increase in muscle size and strength, or a healthier cardiovascular system,
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PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part from the PART LIST on page 14. Note: Some small parts may have been preat- tached. If a part is not in the parts bag, check to see if it has been preattached. M10 x 95mm Bolt (10) M10 x 90mm Bolt (26) M10 x 70mm Screw (29) M10 Nylon Locknut (23) M6 x 70mm Screw (28) M6 Washer (25) M10 x 65mm Screw (30) M M10 x 30mm Screw (27) M10 Washe
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ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. This manual is designed to ensure that the • As you assemble the exercise rack, make sure all exercise rack can be assembled successfully parts are oriented as shown in the drawings. by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. The following tools (not included) are required for assembly: Before beginning assembly, carefully read the • Two
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2. Attach the Upright Base (3) to the Center Base 2 (2) with two M10 x 95mm Bolts (10) and two M10 Nylon Locknuts (23). Do not tighten the Nylon Locknuts yet. 3 23 10 2 3. Attach the Upright Support (5) to the Base (1) 3 with two M10 x 90mm Bolts (26) and two M10 Nylon Locknuts (23). Do not tighten the Nylon Locknuts yet. Insert the Upright (4) into the Upright Base (3). Attach the Upright and the Upright Support (5) to the Upright Base with four M10 x 30mm Screws 4 (27). Tighten the M10 Nylon L
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4. Attach the Left Handle (12) to the Pull-up Arm (6) 4 with an M10 x 65mm Screw (30), an M10 x 70mm Screw (29), and two M10 Washers (24). Press a 50mm Round Inner Cap (14) into the 6 Pull-up Arm. Make sure that the thick side of the Round Inner Cap is on the side shown. 13 Thick Attach the Right Handle (13) in the same man- Side ner. 24 29 12 Thick Side 24 30 14 5. Insert the Pull-up Arm (6) into the Upright (4). 5 Attach the Pull-up Arm with four M10 x 30mm Screws (27) and four M10 Washers (2
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7. Attach an Armrest (11) to the Dip Arm (7) with two 7 M6 x 70mm Screws (28) and two M6 Washers (25). 15 Wet a Short Foam Grip (21) and the indicated handle on the Dip Arm (7) with soapy water. Press 21 an Armrest Cap (19), the Short Foam Grip, and a 28mm Round Inner Cap (15) onto the handle on the Dip Arm. 11 19 Repeat this step for the other side of the Dip Arm (7). 7 Handle 25 25 28 8. Attach the Backrest (9) to the Upright (4) with two 8 M6 x 70mm Screws (28) and two M6 Washers (25). 25 28
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ADJUSTMENTS This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 11 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the exercise rack. Replace any worn parts immedi- ately. The exercise rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not u
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The ideal slowly as you stretch and do not bounce. Ease into resting periods follow: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle- without strain. Stretching at the end of each workout is building workout. an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout.
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 13
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PART LIST—Model No. PFBE1416.0 R0506A Key No. Qty. Description Key No. Qty. Description 1 1 Base 18 2 50mm Round Outer Cap 2 1 Center Base 19 2 Armrest Cap 3 1 Upright Base 20 6 Long Foam Grip 4 1 Upright 21 2 Short Foam Grip 5 1 Upright Support 22 1 Pin 6 1 Pull-up Arm 23 9 M10 Nylon Locknut 7 1 Dip Arm 24 12 M10 Washer 8 1 M4 x 16mm Self-tapping Screw 25 6 M6 Washer 9 1 Backrest 26 6 M10 x 90mm Bolt 10 2 M10 x 95mm Bolt 27 8 M10 x 30mm Screw 11 2 Armrest 28 6 M6 x 70mm Screw 12 1 Left Handle 2
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EXPLODED DRAWING—Model No. PFBE1416.0 R0506A 24 27 29 24 6 9 24 15 20 4 13 24 28 30 24 25 12 29 14 24 28 30 25 15 14 20 8 21 22 15 15 19 11 21 11 19 3 27 27 23 7 17 10 31 5 25 23 26 26 28 18 20 2 25 26 15 28 26 23 23 18 20 15 24 20 15 23 16 24 1 20 15 16 15
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information: • the MODEL NUMBER of the product (PFBE1416.0) • the NAME of the product (PROFORM FUSION 1.5 T exercise rack) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW- ING on pages 14 and 15) LIMITED WARRANTY ICON H
