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Model No. PFEX1495.0
Serial No.
USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual and all 7. The exercise cycle should not be used by warnings on the exercise cycle before using persons weighing more than 250 lbs. (115 kg). the exercise cycle. Use the exercise cycle only as described in this manual. 8. Always keep your back straight while using the exercise cycle; do not arch your back. 2. It i
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM GR model number and serial number before contacting us. 75 exercise cycle. Cycling is one of the most effective The model number is PFEX1495.0. The serial number exercises for increasing cardiovascular fitness, building can be found on a decal attached to the exercise cycle endurance, and toning the body. The GR 75 exercise (see the front cover of this manual for the location of cycle offers a selection of features designed to let
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ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver . Use the drawings below to identify the small parts needed fo
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3. While another person holds the Upright (13) in the 3 position shown, connect the Upper Wire Harness (36) to the Lower Wire Harness (55). Carefully pull the excess Upper Wire Harness (36) out of the top of the Upright (13), and slide the Upright onto the Frame (1). Be careful to avoid pinching the Wire Be careful to avoid Harnesses. Next, attach the Upright with three M8 x pinching the wire 25mm Button Screws (45) and three M8 Split Washers harnesses while (41). attaching the upright. 13 45 41
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5. The Console (16) requires four “D” batteries (not 5 included); alkaline batteries are recommended. Press the tab on the battery door and remove the battery 16 door. Insert four batteries into the Console as shown. Make sure that the batteries are oriented as shown by the markings on the battery door. Then, reattach the battery door. Batteries Batteries Door 6. Hold the Console (16) near the Upright (13). Connect 6 the console wire to the Upper Wire Harness (36). Insert the excess console w
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8. Turn the Seat Knob (11) counterclockwise and remove 8 it. Next, insert the Seat Post (5) into the Seat Frame (28). Press the Seat Post Endcap (54) into the lower end of the Seat Post. 5 Next, align one of the adjustment holes in the Seat Post (5) with the indicated hole in the Seat Frame (28). Insert the Seat Knob (11) into the Seat Frame and the Adjustment Seat Post, and turn the Seat Knob clockwise until it is Holes tight. Make sure that the Seat Knob is inserted through one of the adjust
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the pedal cise, the seat should straps, first pull the Seat be at the proper ends of the straps off Strap height. As you the tabs on the ped- pedal, there should als. Adjust the straps Hole be a slight bend in to the desired posi- your knees when the tion, and then press Tab pedals are in the the ends of the straps Knob lowest position. To back onto the tabs. adjust the heig
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Fan Program Increase Button Profiles Button Program/Manual Program Display Pace Decrease Button Indicator Guide Button FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE The advanced console offers a selection of features designed to make your workouts more enjoyable and Turn on the console. 1 effective. When the manual mode of the console is selected, the resistance of the pedals can be changed To turn on the console, press the Increase button with the touch of a button. As you pedal, the conso
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Next, hold the handgrip pulse sensor with your Monitor your progress with the display. 4 palms resting on the contacts. When your pulse is detected, the heart-shaped indicator in the The upper half of lower half of the display will flash each time your the display will heart beats, and your heart rate will be shown. show the elapsed time, the distance For the most accurate heart rate reading, continue you have pedaled, to hold the handgrip pulse sensor for about 30 and the resistance seconds.
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Begin pedaling to start the program. HOW TO USE A PULSE PROGRAM 5 Pulse program 1 is 30 minutes long, and is divided into several time periods of different Pulse program 1 is designed to keep your heart rate lengths. One target heart rate is programmed for within a set range during your workout. Pulse program each period. Pulse program 2 is sixty minutes 2 is designed to keep your heart rate near a target long (you may choose to use only part of the pro- heart rate setting that you select. gram
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Turn on the fan if desired. automatically change to the resistance level that 7 is programmed for the next period. Note: If the See step 6 on page 11. resistance level is too high or too low, you can override it by pressing the Increase and When you are finished exercising, the console Decrease buttons. However, when the current 8 will automatically turn off. period ends, the resistance level will automatical- ly change if a different resistance level is pro- See step 7 on page 11. grammed for t
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- Next, locate the Reed Switch (43). Turn the Crank ularly. Replace any worn parts immediately. (21) until the Magnet (38) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x To clean the exercise cycle, use a damp cloth and a 16mm Screw (49). Slide the Reed Switch slightly clos- small amount of mild detergent. Important: To avoid er to or away from the Magnet, and then retighten th
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CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lo
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended. Bring the sole of the opposite fo
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NOTES 17
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PART LIST—Model No. PFEX1495.0 R1105A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 30 4 M10 x 75mm Carriage Bolt 2 1 Front Stabilizer 31 1 Pillow Block 3 1 Spring 32 1 Idler Block 4 2 Stabilizer Endcap 33 4 M10 Nylon Locknut 5 1 Seat Post 34 4 M5 Washer 6 1 Rear Stabilizer 35 2 Levelling Foot 7 2 Handlebar Endcap 36 1 Upper Wire Harness 8 2 Foam Grip 37 1 Flywheel 9 2 M8 x 38mm Button Screw 38 1 Magnet 10 7 M8 Nylon Locknut 39 1 Right Pedal Strap 11 1 Seat Knob 40 1 “C”-magnet 12
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EXPLODED DRAWING—Model No. PFEX1495.0 R1105A 42 48 49 16 49 49 36 20 18 42 42 42 49 49 7 12 17 7 15 13 41 46 10 45 41 5 41 41 45 10 54 9 52 11 45 45 41 41 56 39 41 45 8 56 41 45 26 28 56 21 27 52 22 23 10 49 43 34 38 10 1 14 34 33 40 3 19 23 10 50 47 32 2 29 37 51 33 31 4 33 44 30 47 35 25 4 30 6 55 53 24 35 19
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEX1495.0) • the NAME of the product (PROFORM GR 75 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 18 to 19) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be fr
