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Model No. PFEX34390
Serial No.
USER'S MANUAL
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Number
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
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have questions, or if there are
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complete satisfaction through
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DELAYS, PLEASE CALL
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CUSTOMER HO
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO OPERATE THE RECUMB
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the recumbent cycle. 1. Read all instructions in this manual before 7. The recumbent cycle should not be used by using the recumbent cycle. persons weighing more than 250 pounds. 2. It is the responsibility of the owner to ensure 8. Always keep your back straight when using that all users of the recumbent cycle are ade- the recumbent cycle; do not arch your back. quately i
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BEFORE YOU BEGIN ¨ Congratulations for selecting the new PROFORM at 1-800-999-3756, Monday through Friday, 6 a.m. 985R recumbent cycle. Cycling is one of the most until 6 p.m. Mountain Time (excluding holidays). To effective exercises for increasing cardiovascular fit- help us assist you, please mention the product model ness, building endurance, and toning the entire body. number and serial number when calling. The model ¨ The PROFORM 985R offers an impressive array of number is PFEX34390. The
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ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part
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1. Attach the Front Stabilizer (2) to the front of the 1 Frame (1) with two M10 x 70mm Carriage Bolts (72) 2 72 75 and two M10 Nylon Locknuts (45). Make sure that the Front Stabilizer is turned so the Wheels (75) are not touching the floor. 1 45 2. Slide the Carriage Bar (7) onto the indicated tube on 2 the Frame (1). Attach the Carriage Bar to the Frame 1 with four M10 x 25mm Button Screws (74) and four 17 74 M10 Split Washers (17). 17 11 17 If the Seat Carriage (11) is not on the Carriage Bar
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4. Insert the lower end of the Backrest Frame (8) into 4 the Seat Frame (27). Attach the Seat Frame and the 24 Backrest Frame to the Seat Carriage (11) with four M8 x 38mm Button Bolts (24). 24 27 8 11 5. Slide a Seat Handle (61) onto one side of the 5 Backrest Frame (8). Attach the Seat Handle with 8 two M6 x 38mm Button Bolts (14) and two M6 Nylon Locknuts (15). Attach the other Seat Handle (not shown) to the other side of the Backrest Frame (8). 15 14 61 6. Attach the Seat (12) to the Seat Fr
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8. While another person holds the Upright (6) in the 8 position shown, connect the Extension Wire (18) to the Wire Harness (69). Next, carefully slide the Upright (6) onto the Frame (1). Be careful to avoid pinching the wires. 6 Loosely thread four M10 x 25mm Button Screws (74) with M10 Split Washers (17) into the Upright and the Frame. Then, firmly tighten all four Button 17 Screws. 74 17 74 18 1 69 9. While another person holds the Handlebar (16) near 9 the Upright (6), route the two Pulse Wi
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12. Identify the Left Pedal (40) (there is an ÒLÓ on the 12 Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (19). 41 Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (19). 40 Adjust the Left Pedal Strap (41) to the desired posi- tion and press the Pedal Strap onto the tab on the Tab Left Pedal (40). Adjust the Right Pedal Strap (not shown) in the same way. 19 13. Plug the Power Suppl
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Program Mode Arrow Profiles Resistance Mode On/Reset Select Buttons Button Button Button DESCRIPTION OF THE CONSOLE HOW TO USE THE MANUAL MODE The innovative console offers a manual mode and Plug in the power supply. 1 three preset workout programs. When the manual mode is selected, the pedaling resistance can be Plug the power supply into the recumbent cycle changed with a touch of a button. When a preset pro- (see assembly step 13 on page 9). Next, plug the grams is selected, the console will
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Adjust the pedaling resistance as desired. Measure your heart rate, if desired. 4 6 As you exercise, Note: If the metal contacts on the top and adjust the pedaling bottom of the pulse sensor are covered with resistance by press- clear vinyl strips, peel off the strips before ing the resistance but- using the pulse sensor. tons. The indicators on the left side of the To measure Resistance console will show your heart rate, Indicators which resistance level place your is selected. When the hands
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HOW TO USE A PRESET WORKOUT PROGRAM program P2, for example, the profile shows that the pedaling resistance will gradually increase Plug in the power supply. during the first ten minutes, and then gradually 1 decrease during the last ten minutes. See step 1 on page 10. Begin your workout. 4 Turn on the power. 2 As you exercise, the pedaling resistance will peri- odically change, as shown by the program pro- See step 2 on page 10. files on the console. The indicators on the left side of the con
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CONDITIONING GUIDELINES The following guidelines will help you to plan your Fat Burning exercise program. Remember that proper nutrition and adequate rest are essential for successful results. To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- WARNING: Before beginning gy. Only after the first few minutes of exercise does this or
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14 EXPLODED DRAWINGÑModel No. PFEX34390 R0100A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Frame 32 1 Crank Bearing Assembly 63 3 M8 x 100mm Button Bolt 2 1 Front Stabilizer 33 1 Seat Brake 64 2 Rear Stabilizer Endcap 3 1 Rear Stabilizer 34 1 Frame Bushing 65 1 Brake Block 4 1 Left Side Shield 35 1 Console Back 66 1 Axle 5 1 Right Side Shield 36 2 Resistance Roller 67 1 Resistance Cable 6 1 Upright 37 1 Right Pedal 68 1 Belt 7 1 Carriage Bar 38 1 Right Pedal St
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15 EXPLODED DRAWINGÑModel No. PFEX34390 R0100A 85 19 38 35 12 71 20 82 37 16 32 24 10 17 6 60 24 9 74 90 60 17 13 74 50 74 49 17 14 52 17 17 31 74 92 15 85 1 29 81 61 45 17 88 75 27 74 90 42 72 77 91 51 25 11 25 8 29 72 29 87 80 45 14 30 45 91 28 21 89 84 63 33 77 91 65 26 17 68 14 44 74 26 21 18 45 2 17 21 25 32 34 90 17 42 39 19 90 87 36 28 57 56 25 23 88 76 17 74 69 15 73 7 21 43 76 54 48 79 21 47 21 10 53 86 83 62 15 78 66 57 56 70 83 46 62 64 48 21 46 76 3 14 61 21 55 47 52 59 62 5 4 76 64
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (PFEX34390) ¨ ¥ The NAME of the product (PROFORM 985R recumbent cycle) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER
