Resumo do conteúdo contido na página número 1
GS6 GYM SYSTEM
WARNING:
Read and follow all directions
for each step to insure proper
assembly of this product.
USER’S GUIDE
CLASS H 1
Version: GS6-101
PART # 7359601
Revision: 11/06/02
REV . A
Resumo do conteúdo contido na página número 2
TABLE OF CONTENTS Safety Statement.............2 Assembly Instructions.....5-30 General Notes..................3 General Maintenance.......31 Tools Required...............3 Warranty Statement..........32 Parts list.........................4 Product Services..............33 Insert-Registration Card IMPORTANT SAFETY INFORMATION THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT. TO MINIMIZE RISK FOLLOW THESE RULES! 1. Before using, read all the warnings and instructions 6. Nev
Resumo do conteúdo contido na página número 3
IMPORTANT NOTES Please note: * Thank you for purchasing the ParaBody GS6 Gym System. Please read these instructions thoroughly and keep them for future reference. * This product must be assembled on a flat, level surface to assure its proper function. DO NOT securely tighten any frame connections until the entire frame has been assembled, unless otherwise stated. Tools Required for Assembly * Rubber mallet or hammer * 3/4” wrench * 9/16” wrench * Ratchet with 3/4” and 9/16” sockets * 5/32”
Resumo do conteúdo contido na página número 4
COMPONENTS PARTS LIST KEY DESCRIPTION QTY KEY DESCRIPTION QTY PAR T # PART # A BASE 1 AS 4 X 7” ROLLER PAD 6 ACU04-1528 ACU-6194601 B BASE PLATE 2 AT AB STRAP 1 ACU02-1526 ACU12-0005 C 3-1/2” PULLEY GUARD 9 AU ANKLE STRAP 1 ACU02-1451 ACU12-0041 D REAR FRAME 1 AV LAT CABLE 114-1/4” 1 ACU04-1529 ACU13-0150 E FRONT FRAME 1 AW LOW CABLE 290-1/2” 1 ACU04-1530 ACU13-0151 F FOOT ASSEMBL Y 1 AX PEC FLY CABLE 79-1/4” 1 ACU04-1532 ACU13-0152 G PRESS ARM ADJUSTMENT 1 AY AB CRUNCH CABLE 72” 1 ACU04-1533 AC
Resumo do conteúdo contido na página número 5
HARDWARE PARTS LIST KEY QTY KEY PART # DESCRIPTION QTY PART # DESCRIPTION 1 1 46 ACU06-0358 PLASTIC SLEEVE 2 LG 2 ACUDA1E012101213NB HEX BOLT 1/2 X 10-1/2 2 1 47 ACU06-0375 PLASTIC SLEEVE 2-29/32 LG 4 ACUDA1E01271413NB HEX BOLT 1/2 X 7-1/4 3 2 48 ACU06-0363 3/4 PLASTIC WASHER 6 ACUDA1E01260013NB HEX BOLT 1/2 X 6 4 1 49 ACU06-0024 3-1/2 PULLEY 20 ACUDA1E01241413NB HEX BOLT 1/2 X 4-1/4 5 2 50 ACU06-0025 4-1/2 PULLEY 2 ACUDA1C01209213NB HEX BOLT 1/2 X 92mm 6 1 51 ACU06-0360 V PULLEY 2 ACUDA1E012312
Resumo do conteúdo contido na página número 6
D 3/8 X 3-3/4” 11 23 A 28 FIGURE 1 STEP 1: • SECURELY assemble the REAR FRAME (D) to the BASE (A) using two 3/8 X 3-3/4” BOLTS (11), two 3/8” WASHERS (23) and two 3/8” LOCK NUTS (28) as shown in FIGURE 1. 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 34 5 6 6
Resumo do conteúdo contido na página número 7
28 A 3/8 X 4” 10 B F FIGURE 2 STEP 2: • LOOSELY assemble two BASE PLATES (B) and the FOOT ASSEMBLY (F) to the BASE (A) using two 3/8 X 4” BOLTS (10) and two 3/8” LOCK NUTS (28). See FIGURE 2. 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 34 5 6 7
Resumo do conteúdo contido na página número 8
E 28 3/8 X 3-3/4” 11 B FIGURE 3 STEP 3: • SECURELY assemble the FRONT FRAME (E) to the BASE PLATES (B) using two 3/8 X 3-3/4” BOLTS (11) and two 3/8” LOCK NUTS (28) as shown in FIGURE 3. 8
Resumo do conteúdo contido na página número 9
FIGURE 4 • CHECK THAT THE HEADPLATE AND WEIGHT PLATES ARE ASSEMBLED AS SHOWN IN FIGURES 4 & 5 FIGURE 5 9
Resumo do conteúdo contido na página número 10
FIGURE 6 37 AI AK AZ AN AJ D OPTIONAL 50 LB. ADD-ON KIT GS-6 SHROUD OPTION ONLY! STEP 6: • Insert two GUIDE RODS (AI) into the REAR FRAME (O) as shown on FIGURE 6. (NOTE: If theGS-6 SHROUD OPTION was purchased, place the GUIDE RODS (AI) through the BOTTOM SHROUD BRACKET (found in SHROUD OPTION box) and into the REAR FRAME (D) as shown in FIGURE 6. • (NOTE: Lubricate GUIDE RODS (AI) with silicon or teflon spray available at most hardware stores.) • Slide two WEIGHT STACK SPACERS
Resumo do conteúdo contido na página número 11
FIGURE 7 11 3/8 X 3-3/4” Y 28 D AI X SECURELY 37 TIGHTEN! E 3/8 X 3-3/4” 11 STEP 7: • Swing the GUIDE RODS (AI) into the guide rod bushings in the RIGHT TOP ASSEMBLY (Y) as shown in FIGURE 7. • LOOSELY assemble the RIGHT TOP ASSEMBLY (Y) and the LEFT TOP PLATE (Y) to the REAR FRAME (D) and the FRONT FRAME (E) using three 3/8 X 3-3/4” BOLTS (11) and three 3/8” LOCK NUTS (28). See FIGURE 7. • SECURELY TIGHTEN top of both SHAFT COLLARS (37) flush to bottom of the RIGHT TOP ASSEMBLY
Resumo do conteúdo contido na página número 12
FIGURE 8 26 U V 7 1/2 X 3” E STEP 8: • SECURELY assemble the PEC FLY MOUNT (U) and BACKING PLATE (V) to the FRONT FRAME (E) using two 1/2 X 3” BOLTS (7) and two 1/2” LOCK NUTS (26) as shown in FIGURE 8. 12
Resumo do conteúdo contido na página número 13
45 5 1/2 X 92mm 25 35 S 27 1/2” LOW HEIGHT U T FIGURE 9 STEP 9: • Assemble the RIGHT PEC FLY ARM (T) and LEFT PEC FLY ARM (S) to the PEC FLY MOUNT (U) using two 1/2 X 92mm BOLTS (5), two 3” LONG SPACERS (35), four SHIM WASHERS (25), two 1/2” LOW HEIGHT LOCK NUTS (27) and four RH CAPS (45) as shown in FIGURE 9. 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 34 5 6 13
Resumo do conteúdo contido na página número 14
20 1/2 X 3/4” BUTTON HEAD S 21 T P P FIGURE 10 STEP 10: • Assemble the PEC HANDLE (P) to the LEFT PEC FLY ARM (S) using one 1/2 X 3/4” BUTTON HEAD BOLT (20) and on 1/2” WASHER (21) as shown in FIGURE 10. • Assemble the PEC HANDLE (P) to the RIGHT PEC FLY ARM (T) using one 1/2 X 3/4” BUTTON HEAD BOLT (20) and on 1/2” WASHER (21) as shown in FIGURE 10. 14
Resumo do conteúdo contido na página número 15
M AF PLUNGER PIN FIGURE 11 STEP 11: • CAREFULLY slide the SEAT ADJUST (M) onto the SEAT FRAME (AF) as shown. The SEAT can be adjusted and tightened using the PLUNGER PIN. 28 B AF 3/8 X 3-3/4” 11 FIGURE 12 STEP 12: • SECURELY assemble the SEAT FRAME (AF) to the BASE PLATES (B) using two 3/8 X 3-3/4” BOLTS (11) and two 3/8” LOCK NUTS (28) as shown in FIGURE 12. 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 34 5 6 15
Resumo do conteúdo contido na página número 16
15 3/8 X 2-3/4” 23 AF AG 28 FIGURE 13 STEP 13: • SECURELY assemble the PIVOT ASSEMBLY (AG) to the SEAT FRAME (AF) using two 3/8 X 2-3/4” BOLTS (15), two 3/8” WASHERS (23) and two 3/8” LOCK NUTS (28) as shown in FIGURE 13. FIGURE 14 J 26 M 4 1/2 X 4-1/4” STEP 14: • Assemble the BENCH TUBE (J) to the SEAT ADJUST (M) using one 1/2 X 4-1/4” BOLT (4) and one 1/2” LOCK NUT (26). (Note: Tighten this connection enough to remove excess play yet allow the BENCH TUBE to rotate freely.) 16
Resumo do conteúdo contido na página número 17
FIGURE 15 J 27 O N M 1/2 X 6” 3 STEP 15: • Assemble the SEAT SUPPORT BRACKET (O) to the PIVOT ASSEMBLY (AG) and the BENCH TUBE (J) using two 1/2 X 6” BOLTS (3) and two 1/2” LOW HEIGHT LOCK NUTS (27). (Note: Tighten this connection enough to remove excess play yet allow the BENCH TUBE to rotate freely.) • Assemble two SEAT HINGES (N) to the tubes on the SEAT ADJUST (M) as shown in FIGURE 15. AR K AQ J N 23 3/8 X 1-1/4” 18 14 3/8 X 3” FIGURE 16 STEP 16: • SECURELY assemble t
Resumo do conteúdo contido na página número 18
45 27 25 AD 8 1/2 X 104mm FIGURE 17 STEP 17: • Assemble the LEG PEDESTAL (AD) to the SEAT FRAME (AF) using one 1/2 X 104mm BOLT (8), two SHIM WASHERS (25), one 1/2” LOCK NUT (27) and two RH CAPS (45). (Note: Tighten this connection enough to remove excess play yet allow the LEG PEDESTAL to rotate freely.) FIGURE 18 AP 23 14 3/8 X 3” E STEP 18: • SECURELY assemble one BACK PAD (AP) to the FRONT FRAME (E) using two 3/8 X 3” BOLTS (14) and two 3/8” WASHERS (23). See FIGURE 18
Resumo do conteúdo contido na página número 19
AC 48 E AB AF 48 AD AS 44 FIGURE 19 STEP 19: • Assemble two 4 X 7” ROLLER PADS (AS) to the LEG PEDESTAL (AD) using two PLASTIC WASHERS (48) and two STARLOCK COLLARS (44) as shown in FIGURE 19. • Assemble two 4 X 7” ROLLER PADS (AS) to the SEAT FRAME (AF) using one 3/4 X 17-1/2” TUBE (AB), two PLASTIC WASHERS (48) and two STARLOCK COLLARS (44) as shown in FIGURE 19. • Assemble two 4 X 7” ROLLER PADS (AS) to the FRONT FRAME (E) using one 3/4 X 17-13/32” TUBE (AC), two PLASTIC WASH
Resumo do conteúdo contido na página número 20
26 36 D 22 AE 1/2 X 7-1/4” 2 FIGURE 20 STEP 20: • Insert one 3/4” X 6” SHAFT (36) into the tube on the REAR FRAME (D) as shown. • SECURELY assemble the PRESS LOAD ARM (AE) to the REAR FRAME (D) using one 1/2 X 7-1/4” BOLT (2), one 1/2” WASHER (22) and one 1/2” LOCK NUT (26). (Note: Tighten this connection enough to remove excess play yet allow the PRESS LOAD ARM to rotate freely.) 26 D 22 I 1/2 X 10-1/2” 1 FIGURE 21 STEP 21: • SECURELY assemble the PRESS ARM (I) to the REAR
