Resumo do conteúdo contido na página número 1
Model No. NTCCEX04902
Serial No. USER'S MANUAL
Serial
Number
Decal
If you require SERVICE for this
product, please call
SEARS:
1-800-4 MY HOME
(469-4663)
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call
1-888-936-ICON
(4266)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
Visit our website at
for future reference.
www.nordictrack.com
Resumo do conteúdo contido na página número 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE RECUMB
Resumo do conteúdo contido na página número 3
BEFORE YOU BEGIN ® Congratulations for selecting the new NordicTrack 1-888-936-4266, Monday through Friday, 8h00 until TRL610 recumbent cycle. Cycling is one of the most 18h30 Eastern Time (excluding holidays). To help us effective exercises for increasing cardiovascular fit- assist you, please mention the product model num- ness, building endurance, and toning the entire body. ber and serial number when calling. The model num- ® The NordicTrack TRL610 offers an impressive array ber is NTCCEX04
Resumo do conteúdo contido na página número 4
ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refer
Resumo do conteúdo contido na página número 5
2. Hold the Upright (2) near the front of the Frame (1) 2 62 as shown. Connect the Extension Wire (66) to the Wire Harness (22). Attach the Upright to the Frame 57 with four M6 x 12.7mm Button Screws (62), four M6 67 Split Washers (57), and four M6 Flat Washers (67). 2 Slide the Collar (48) onto the Upright (2). Align the 57 48 slit in the Collar with the seam between the Side 67 Shields (4, 5). Snap the Collar into the Side Shields. 1 66 4 5 22 Seam 3. The Console (3) requires four “D” batterie
Resumo do conteúdo contido na página número 6
5. Attach the Seat (10) to the Seat Carriage (6) with 5 four M6 x 16mm Button Screws (68) and four M8 Flat Washers (80). 10 6 80 80 68 68 6. Attach the Seat Back (9) to the Seat Carriage (6) 6 with four M6 x 16mm Button Screws (68). 9 68 6 7. Hold the Seat Carriage (6) and lift the Seat 7 Adjustment Tab (79). Slide the Seat Runners (72) into the Seat Rail (7). 7 79 6 72 6
Resumo do conteúdo contido na página número 7
8. Position the Seat Carriage (6) as shown. Slide the 8 Seat Rail Cover (84) into the slot in the Seat Rail (7). The beveled end of the Seat Rail Cover should 6 be flush with the end of the Seat Rail. Attach a Seat Stop (77) and the Seat Rail Cover to the Seat Rail with an M4 x 16mm Screw (64). 64 Press the Seat Rail Cap (13) into the end of the 77 Seat Rail (7). 7 13 Slot 84 9. Identify the Left Pedal (69) (there is an “L” on the 9 Left Pedal for identification). Using an adjustable wrench, fir
Resumo do conteúdo contido na página número 8
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 1 11), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. Screws 1. Remove the four indicated screws from the back of the 3 Console (3). Lift the top of the Console. Be careful not to disconnect any wires. 2. Peel the paper off the adhesive pad on the back of the 2 receiver (A). Orient the receiver as shown, and press i
Resumo do conteúdo contido na página número 9
HOW TO OPERATE THE RECUMBENT CYCLE HOW TO ADJUST THE PEDAL STRAPS FEATURES OF THE CONSOLE To adjust the pedal straps, first pull the straps off the tabs on the pedals. Move the straps to the Strap desired position and press the straps back onto Tab the tabs. HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are the farthest away. To adjust the seat, lift the seat ta
Resumo do conteúdo contido na página número 10
If desired, you can select a single feedback mode HOW TO USE THE MANUAL MODE for continuous display. Press the Display Mode button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. Turn on the console. indicator appears in the display. Make sure that 1 the Scan indicator does not appear. To turn on the console, press the Reset button or begin pedaling. In addition, a pace indicator Select the manual mode. will appear in the 2 display to show Each time t
Resumo do conteúdo contido na página número 11
at the same HOW TO USE A SMART PROGRAM Increase Arrow height. If your pace is slower than the current Turn on the console. target pace, the 1 increase arrow See step 1 on page 10. will appear in the display to prompt Pace Indicators Select one of the four Smart programs. you to increase 2 your pace; if your Each time the pace is faster than the target pace, the decrease console is turned arrow will appear. Important: The target pace on, the manual settings for the program are intended only to mo
Resumo do conteúdo contido na página número 12
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the recumbent HOW TO ADJUST THE REED SWITCH cycle regularly. To clean the recumbent cycle, use a soft, damp cloth. If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed To prevent damage to the console, keep liquids away switch, the Left Side Shield (4) must be removed. from the console, keep the console out of direct sun- Using an adjustable wrench, turn the Left Pedal (6
Resumo do conteúdo contido na página número 13
EXERCISE GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. • Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician. This is espe- uses easily accessible carbohydrate calories for ener- cially important for individuals over the gy. Only after the first few minutes of exercise does age of 35 or individuals withpre-existing your body
Resumo do conteúdo contido na página número 14
14 PART LIST—Model No. NTCCEX04902 R0503A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Frame 31 2 M5 Nut 61 1 Reed Switch 2 1 Upright 32 1 M6 x 38mm Bolt 62 4 M6 x 12.7mm Button Screw 3 1 Console 33 4 M6 Nut 63 4 Console Screw 4 1 Left Side Shield 34 2 M10 Locknut 64 10 M4 x 16mm Screw 5 1 Right Side Shield 35 1 Flywheel Spacer 65 1 Belt 6 1 Seat Carriage 36 1 M8 x 41mm Bolt 66 1 Extension Wire 7 1 Seat Rail 37 2 Wheel Bushing 67 4 M6 Flat Washer 8 1 Stabilizer
Resumo do conteúdo contido na página número 15
15 EXPLODED DRAWING—Model No. NTCCEX04902 R0503A 76 20 3 5 65 19 76 63 50 54 53 45 62 58 57 67 2 59 63 58 48 41 4 52 57 67 49 64 40 74 39 60 34 71 75 38 26 11 12 76 37 64 71 47 72 61 66 43 56 74 42 73 9 82 78 53 64 56 79 55 77 87 83 85 51 54 68 72 34 44 87 75 71 72 71 64 71 11 21 44 77 6 72 22 71 37 38 70 1 36 13 69 87 7 10 24 84 33 24 39 32 31 27 8 40 86 41 18 15 29 46 25 30 33 80 14 46 16 16 27 35 28 80 30 17 14 68 24 29 31 68 33 81 15 23 16 16
Resumo do conteúdo contido na página número 16
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (NTCCEX04902) ® • the NAME of the product (NordicTrack TRL610 recumbent cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14) NordicTrac
