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USERÕS MANUAL
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Table of Contents Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Asse
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the training system. 1. It is the responsibility of the owner to ensure 8. Keep children under the age of 12 and pets that all users of the training system are ade- away from the training system at all times. quately informed of all precautions. 9. Keep hands and feet away from moving parts. 2. Read all instructions in this manual and in the accompanying literature before
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Before You Begin ¨ Thank you for selecting the versatile NordicTrack Customer Service Department toll-free at 1-888-825- GRT500 training system. The GRT500 offers a selec- 2588, Monday through Friday, 6 a.m. until 6 p.m. tion of weight stations designed to develop every Mountain Time (excluding holidays). To help us assist major muscle group of the body. Whether your goal is you, please note the product model number and serial to tone your body, build dramatic muscle size and number before calli
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Assembly Make sure you have the following tools: Make Assembly Easier for Yourself! ¥ Two (2) adjustable wrenches Everything in this manual is designed to ensure that the training system can be ¥ One (1) standard screwdriver assembled successfully by anyone. Before ¥ One (1) phillips screwdriver beginning assembly, make sure to read the information on this page; this brief intro- ¥ One (1) rubber mallet duction will save you much more time than it takes to read it! ¥ You will also need grea
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1 Frame Assembly 24 1. Before beginning assembly, make sure you have read and understood the information on page 5. This brief introduction will save you Support Tube much more time than it takes to read it! 33 Open the parts bag labeled ÒFRAME ASSEMBLY.Ó 3 Press a 2Ó Square Inner Cap (33) and a 2Ó x 3Ó Inner Cap (24) into the Main Upright (3) in the indicated locations. 50 Press a 2Ó x 3Ó Inner Cap (24) into each end of the Stabilizer (5). Attach the Stabilizer (5) to the Main Upright (3) with
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4. Place two Weight Bumpers (19) over the indicated 4 holes in the Stabilizer (5). 5 23 Insert the two Weight Guides (23) into the Weight Bumpers (19) and the Stabilizer (5). 19 19 Attach the indicated Weight Guide (23) to the 63 Stabilizer (5) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat Washers (55), two 5/8Ó x 1/2Ó Pulley Bushings 55 (42, and a 3/8Ó Nylon Jamnut (63). 42 55 54 42 5. IMPORTANT: If you purchased the optional weight expansion set, please refer to the userÕs manual 5 1 45 50 a
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7 Cable Assembly Bolt Slot 7. Open the parts bags labeled ÒCABLE ASSEMBLYÓ 73 54 and Ò4 PULLEYSÓ. Refer to the Cable Diagram on 35 page 16 as you assemble the cables. 55 Identify the High Cable (73), which has a ball on one end and a bolt on the other end. 42 Locate the end of the High Cable (73) with the bolt. Feed this end up through the indicated slot in the Main Upright (3). Feed almost all of the Cable 55 through the slot. 63 Ball Slide a 3/8Ó Flat Washer (55) and a 5/8Ó x 1/2Ó Pulley Bushi
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9. Feed the bolt on the High Cable (73) under the wlded 9 12 73 tube on the Press Frame (12) as shown. Wrap the 42 54 High Cable around a 4Ó Pulley (35) in the direction shown. Attach the Pulley to the Press Frame (12) with 55 a 3/8Ó x 8 1/2Ó Bolt (59) and a 3/8Ó Nylon Locknut (50). 35 Wrap the High Cable (73) around another 4Ó Pulley 42 (35). Attach the Pulley inside the indicated slot in the 59 Main Upright (3) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat Washers (55), two 5/8Ó x 1/2Ó Pulley
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12. Disassemble the pre-assembled Pulley Plates (31). 12 Wrap the High Cable (73) around a 4Ó Pulley (35) in the direction shown. Attach the Pulley to the upper holes in the indicated ends of the Pulley Plates (31) 63 31 44 with a 3/8Ó x 1 3/4Ó Bolt (60), a Cable Trap (44), and a 35 3/8Ó Nylon Jamnut (63). Make sure the Cable is in the groove of the Pulley and that the Cable Trap 31 is oriented so it holds the Cable in place. 73 Set the remaining 4Ó Pulley (35), 3/8Ó x 1 3/4Ó Bolt These adjustm
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15. Feed the bolt on the end of the High Cable (73) up 15 42 through the wide slot in the Top Frame (1) as shown. 42 35 Wrap the High Cable around two 4Ó Pulleys (35). Attach the Pulleys inside the slot in the Top Frame 73 with two 3/8Ó x 2 1/2Ó Bolts (54), four 3/8Ó Flat 63 Washers (55), four 5/8Ó x 1/2Ó Pulley Bushings (42), 73 and two 3/8Ó Nylon Jamnuts (63). Bolt See the inset drawing. Thread the bolt on the High Cable (73) two turns into the top of the Weight Tube 36 (36). 54 1 55 16. Locat
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19. Wrap the Low Cable (72) around the 4Ó Pulley (35) 19 that was removed in step 12. Slide the Pulley and a Cable Trap (44) between the two Pulley Plates (31). 31 Adjustment Attach the 4Ó Pulley (35) and the Cable Trap (44) to Holes the lowest holes in the Pulley Plates (31) with a 3/8Ó x 1 3/4Ó Bolt (60) and a 3/8Ó Nylon Jamnut (63). Make 63 sure the Cable is in the groove of the Pulley and 60 44 that the Cable Trap is oriented so it will hold the Cable in place. 72 35 20. Wrap the Low Cable
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23 Arm and Seat Assembly 87ÑLubricate 23. Open the parts bag labeled ÒARM AND SEAT ASSEMBLY.Ó 87ÑLubricate 46 Lubricate the flat surfaces of the four Large Bushings 12 (87). Attach the Right and Left Press/Fly Arms (84, Tab 63 85) to the Press Frame (12) with two 3/8Ó x 3Ó 46 Carriage Bolts (46) and two 3/8Ó Nylon Jamnuts (63). 90 Make sure to attach the Press/Fly Arms on the 85 correct sides by noting the positions of the tabs. 63 84 Press a 2Ó Round Inner Cap (74) and a 1Ó Round Inner Cap (90)
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26. Locate the Adjustment Knob (9) on the backrest tube 26 of the Main Upright (3). Turn the Knob counterclock- wise to loosen it. Pull out the Knob as far as possible and slide the Backrest Frame (15) into the backrest tube. Release the Adjustment Knob (9) and let the Knob Backrest snap into one of the adjustment holes on the Backrest 3 Tube Frame (15). Tighten the Knob fully. 15 9 Adjustment Holes 27. Press 3/4Ó Round Inner Caps (34) into the ends of the 27 two Pad Tubes (28). Slide one Pad
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29. Slide the four Tinnerman Clips (38) down over the 29 slots in the bracket on the Stabilizer (5). 38 5 38 30. Attach the upper end of the Shroud (56) to the two 30 ÒLÓ-brackets on the Top Frame (1) with two 1/4Ó x 3/4Ó 1 Bolts (17), two 1/4Ó Flat Washers (71), and two 1/4Ó ÒLÓ-Brackets Nylon Locknuts (25). Make sure that the indicated corner of the Shroud is lined up with the indicat- ed corner of the Top Frame. The Bolts must be inserted through the square holes in the Shroud. 17 Do not tig
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Cable Diagram The diagram below shows the proper routing of the Low Cable (72) and the High Cable (73). The numbers show the correct route for each Cable. Make sure that the Cables are routed correctly, that the pulleys move smoothly, and that the cable traps do not touch or bind the Cables. Incorrect cable routing can damage the training system. 2 8 10 1 High Cable (73) 9 4 6 3 7 5 4 6 11 5 3 Large Ball Low Cable (72) 2 Cable ID Chart 1 72 73 16
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Adjustment The instructions below describe how each part of the training system can be adjusted. Refer to the exercise poster accompanying this manual to see how the training system should be set up for each exercise. IMPOR- TANT: When attaching the lat bar, row bar, ankle strap, or ab strap, make sure that the accessories are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exerc
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Converting the Press/Fly Arms 20 To use the Press/Fly Arms (84, 85) as fly arms, insert the Adjustment Pins (20) into the inner holes in the Press Frame (12) (see inset drawing A). To use the Press/Fly Arms (84, 85) as press arms, insert 20 the Adjustment Pins (20) into the outer holes in the Press Frame (12) and the tabs on the Press/Fly Arms (see inset 12 drawing B). 85 Make sure that the Adjustment Pins (20) are fully inserted into the same holes in both sides of the Press Frame (12) before
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Trouble-shooting and Maintenance Inspect and tighten all parts each time you use the training system. Replace any worn parts immediately. The training system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. Tightening the Cables 73 Woven cable, the type of cable used on the training sys- tem, can stretch slightly when it is first used. If there is Bolt slack in the cables before resistance is felt, the cables should be tightened. 68 36 To tighten the cable
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R0400A Part Identification ChartÑNTSY09990 1/2" Plain Nut (68) 1/4" Nylon Jamnut (51 ) 1/4" Nylon Locknut (25) 3/8" Nylon Locknut (50) 5/16" Nylon Locknut (21) 5/16" Nylon Jam Nut (79) 3/8" Nylon Jam Nut (63) 1 1/2" Flat Washer (40) 5/16" x 3" Bolt (78) 5/16" x 2 1/2" Bolt (96) 1/4" x 3 3/4" Bolt (92) Fender Washer (97) 1/4" x 1" Bolt (98) 5/8Ó x 1/2Ó Pulley Bushing (42) 1/4" x 3/4" Bolt (17) 1/4" x 3/4" Bolt (17) 1/4" x 1 1/2" Screw (49) #8 x 3/4" Screw (32) 1/2Ó x 3/4Ó Bush
