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Model No. 30507.0
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
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(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
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www.nordictrack.com
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW T
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BEFORE YOU BEGIN ® Congratulations for selecting the new NordicTrack SL after reading this manual, please see the front cover 728 exercise cycle. Cycling is one of the most effec- of this manual. To help us assist you, note the product tive exercises for increasing cardiovascular fitness, model number and serial number before calling. The building endurance, and toning the entire body. The model number is 30507.0. The serial number can be SL 728 exercise cycle offers an impressive array of found
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ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing is the key number of the part, from the
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2. While another person lifts the rear of the Frame (1), 2 attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 1 16 55 55 52 52 3. Turn the Adjustment Knob (7) into the Frame (1). 3 7 1 4. While another person holds the Upright (2) near the 4 Frame (1), connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Next, carefully pull the Upper Wire Harness up through the Upright while inserting 2 the Upright into the Frame. A
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6. While another person holds the Console (4) near the 6 Upright (2), connect the Upper Wire Harness (42) to 4 the wire harness on the Console, and connect the Pulse Extension Wire (51) to the pulse wire on the Console. Insert the excess wiring into the Upright. Attach the Console (4) to the Upright (2) with four M4 x Be careful 16mm Round Head Screws (80). Be careful to avoid to avoid 80 pinching the wires and wire harnesses. pinching the Wire 42 Harnesses. 51 80 2 7. Hold the Right Handlebar (
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9. Attach the Seat (9) to the Seat Bracket (11) with four 9 M6 x 16mm Button Screws (81) and four M6 Washers (88). 9 11 88 88 81 81 10.Attach the Seat Bracket (11) to the Seat Carriage (41) 10 with four M8 x 19mm Button Screws (77) and four M8 Split Washers (55). 77 55 11 77 55 77 77 55 41 11. Identify the Left Pedal (22), which is marked with an 11 “L.” Using an adjustable wrench, firmly tighten the 24 25 Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not sho
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE HANDLEBARS To adjust the pedal The handlebars can straps, first pull the be adjusted to the ends of the straps position that is the off the tabs on the most comfortable for pedals. Adjust the you. To adjust the Upright Pedal straps to the handlebars, first Handlebar Strap desired position, raise the handlebars Adjustment and then press the so that the upright is Tab Knob ends of the straps not resting on the back
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CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE audio cable, you can connect the exercise cycle to your portable stereo, home stereo, computer, or VCR and The advanced console offers a selection of features play special iFIT.com CD and video programs (iFIT.com designed to make your workouts more enjoyable and CDs and videocassettes are available separately). effective. When the manual mode of the
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The Training Zones HOW TO USE THE MANUAL MODE bar—The Training Zones bar will show the approximate inten- Press any button on the console or begin 1 sity level of your exer- pedaling to turn on the console. cise. A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use. Select the manual mode. 2 The upper display— The upper display will If you have selected show the approximate a program or the number of grams of iFIT.c
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Note: The console Note: If you continue to hold the handgrip pulse can show speed and sensor, the lower display will show your heart rate distance in either for up to 30 seconds. The display will then show miles or kilometers. your heart rate along with the other modes. The letters MPH or Km/H will appear in If your heart rate is not shown, make sure that the lower display to your hands are positioned as described. Be care- show which unit of measurement is selected. To ful not to move your hand
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When the one of the “Too Fast” indicators lights, HOW TO USE A PRESET PROGRAM decrease your pace. When the “On Pace” indica- tor lights, maintain your current pace. Press any button on the console or begin 1 pedaling to turn on the console. See step 1 on page 10. Select one of the six preset programs. 2 To select a preset program, press one of the six preset pro- gram buttons; “P 3,” “P 4,” “P 5,” “P 6,” Important: The pace settings are intended “P 7,” or “P 8” will only to provide motivation
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Monitor your progress with the displays. HOW TO USE A HEART RATE PROGRAM 4 See step 4 on page 10. Press any button on the console or begin 1 pedaling to turn on the console. Measure your heart rate if desired. 5 See step 1 on page 10. See step 5 on page 11. Select one of the two heart rate programs. Turn on the fan if desired. 2 6 To select a heart rate See step 6 on page 11. program, press one of the two heart rate pro- When you are finished exercising, the console 7 gram buttons; “P 1” or will
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Hold the handgrip pulse sensor. The Target Pace guide will prompt you to 4 increase or decrease your pedaling pace during It is not necessary to hold the handgrip pulse the program. When one of the “Too Slow” indica- sensor continuously during a heart rate program; tors lights, increase your pace. When the one of however, you should hold the handgrip pulse the “Too Fast” indicators lights, decrease your sensor frequently for the program to operate pace. When the “On Pace” indicator lights, main-
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the exercise cycle must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack 15 and 16 for c
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the beneath the console. Plug the other
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HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use an iFIT.com CD or video program, the exercise with a built-in VCR, see instruction B. If your VCR cycle must be connected to your CD player or VCR. is connected to your home stereo, see HOW TO See HOW TO CONNECT YOUR CD PLAYER, VCR, CONNECT YOUR HOME STEREO on page 16. OR COMPUTE
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Note: If the resistance of the pedals and/or the Select the iFIT.com mode. 2 pace setting does not change when a “chirp” is heard: See step 2 on page 17. • Make sure that the letters “iFIT” appear in Go to your computer and start an internet the display. 3 connection. • Adjust the volume of your CD player or VCR. Start your Web browser, if necessary, and go If the volume is too high or too low, the con- 4 to our Web site at www.iFIT.com. sole may not detect the program signals. • Make sure that
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- HANDGRIP PULSE SENSOR TROUBLESHOOTING ularly. Replace any worn parts immediately. If the handgrip pulse sensor does not function properly, To clean the exercise cycle, use a damp cloth and a see step 5 on page 11. small amount of mild soap. Important: To avoid damage to the console, keep liquids away from HOW TO MOVE THE EXERCISE CYCLE the console and keep the console out of direct sunlight. To move the ex
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CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lo
