Resumo do conteúdo contido na página número 1
CardioZone Elite Max HR T and Club HR T TREADMILL
OWNER’S MANUAL
Model Name: CZEMAX & CZCLUB
Serial Number
Purchase Date
Write down for future reference.
Keys Technical Service, (888) 340-0482
KEYS Fitness Products, LP
P.O. Box 551239
Dallas, TX 75239-1239
Part# 15-0150
Resumo do conteúdo contido na página número 2
Table of Contents 2 Information Page# Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly, Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10 & 11 Program Descriptions and Profiles 12, 13, 14 Belt Adjustments and Tension 15 Change to MPH or Km/H 16 Maintenance Instructions 17 Troubleshooting Guide 18 Error Messages 19 Calibration Sequence 20 Parts and Diagrams 21 Warr
Resumo do conteúdo contido na página número 3
Specification Sheet 3 Elite Max Club Horsepower (Continuous) 3.0hp 3.0hp Display Type 5 Window LED 5 Window LED Electronics Push button Push Button Pre-Set Programs 4 4 Custom Programs 10 10 Heart Rate Interactive Yes Yes Power Incline 12% 12% Remote Toggle Switches Yes Yes Speed/Incline Speed Bar Yes Yes Roller Diameter 2.5” 2.5” Cushioned Deck Yes Yes Speed Range 0-10mph 0-10mph Belt Size 20” x 56” 20” x 58” Front Hand Rails No No Side Hand Rails Yes Yes Foot Print 32” x 71” 32” x 71” Foot Pri
Resumo do conteúdo contido na página número 4
Important Safety Information 4 WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health prob- lems. The manufacturer or distributor assumes no responsibility for personal injury or property dam- age sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is import
Resumo do conteúdo contido na página número 5
Before You Start 5 Thank you for purchasing the CardioZone! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching exercises provided to avoid injury. ! Do not stand on the walking belt while pressing the Power button or Start/Stop button. ! Always adjust the speed of the treadmill in small i
Resumo do conteúdo contido na página número 6
Warm Up Exercises 6 EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page show
Resumo do conteúdo contido na página número 7
Assembly Instructions 7 The CLUB HR T Treadmill is shipped in four pieces and the ELITE MAX Treadmill is shipped in two pieces to make assembly easy. After opening the box, remove any packing materials from the treadmill. You should find a rear endcap (large plastic piece that fits over the rear roller area), and owner’s manual packet with bolts and screws for assembly. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sur
Resumo do conteúdo contido na página número 8
Power Requirements 8 IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELEC- TRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PROD- UCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET. HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, sur
Resumo do conteúdo contido na página número 9
Console Functions and Descriptions 9 There are five display windows on the control panel to provide feedback information. WORKOUT TIME/PACE WINDOW ! TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 sec- onds) ! INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds ! PACE: Indicates amount of time required to complete 1 mile at current speed. SPEED WINDOW ! SPEED: Indicates MPH (miles per hour
Resumo do conteúdo contido na página número 10
Program and Operating Instructions 10 QUICK START / MANUAL MODE ! Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. ! Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ! Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The WORKOUT TIME window will flash. ! Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the bel
Resumo do conteúdo contido na página número 11
Program and Operating Instructions 11 PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. ! Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ! Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash. ! There are four (4) pre-set and eight (8) semi-custom pre-set programs on the CardioZone. The tread- mill includes FAT BURN, CARDIO, WARM-UP, and
Resumo do conteúdo contido na página número 12
Program Instructions Heart Rate Mode 12 HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are initiated. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a d
Resumo do conteúdo contido na página número 13
13 Program Instructions Heart Rate Mode
Resumo do conteúdo contido na página número 14
Program Profiles 14 SPEED SPEED 12 INCLINE INCLINE 12 11 11 10 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 The Fat Burn Program is designed to vary the treadmill The Cardio Program is designed elevation, while maintaining a to vary the treadmill Speed, while constant walking belt speed. maintaining a constant Elevation. SPEED 12 SPEED 11 12 10 INCLINE INCLINE 11 9 10 8 9 7 8 6 7 5 6 4 5 3 4 2 3 1 2 1 2 3 4 5 6 7 8 9 10 1 1 2 3 4 5 6 7 8 9 10 The Warm Up Progr
Resumo do conteúdo contido na página número 15
Belt Adjustment and Tension 15 WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key provided,
Resumo do conteúdo contido na página número 16
16 Change Miles per hour to Kilometers per hour Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmill) Attach the magnet safety key to the con- sole. 2) Activate the calibration mode switch by inserting the eraser end of a penci
Resumo do conteúdo contido na página número 17
Maintenance Instructions 17 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your CardioZone treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before attempting any cleaning or maintenance. AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a
Resumo do conteúdo contido na página número 18
Troubleshooting Guide 18 Treadmill will not start. 1 Is the Safety Key inserted into the treadmill Console? 2 Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 8) 3 Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. 4 Check the house electr
Resumo do conteúdo contido na página número 19
Error Messages 19 Treadmill Error Messages. Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage protection trip. Notify Keys Fitness Technical Service. SI 3 - Tilt Switch Trip. Notify Keys Fitness Technical Service. Other Error Messages E11 - Lack of spe
Resumo do conteúdo contido na página número 20
Calibration Sequence 20 Your treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number. Please perform the following steps to calibrate the CARDIOZONE TREADMILL. 1. Unplug power cord from outlet strip. 2. Attach Safety Key to console. 3. Plug power cord into outlet strip. 4. Initiate calibration sequence. Locate hole on the back of the console and insert the eraser end of a pencil through the hole and press the calibration switch
