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5.2 UPRIGHT
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
CAUTION!
Please read the precautions and instructions in this manual before
using this equipment. Please save this manual for future reference.
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Keys Fitness is committed to quality products that demonstrate our commitment to excellence! DISCOVERY RECUMBENT Model: DCV5.2U Questions? Please call if: • you need assistance about operating your exercise bike • parts are missing • parts become worn or need to be replaced 1-888-340-0482 Monday-Friday 8:30-5:30 Central Time When requesting information please have the following available: • Name • Model • Part Number • Description 1
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Before You Start Thank you for purchasing a DISCOVERY exercise unit! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Assembly instructions are described in the following steps and illustrations. Important Safety Information WARNING! 1) Before using this exercise bicycle or starting any exercise program, consult your physician. This is especially
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Assembly of DISCOVERY 5.2 Upright 3
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4
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1) Attach front stabilizer (21) and rear stabilizer (15) to mainframe (1) by fixing bolts, washers and nuts (17,18,19). 2) Insert the pedals (13,14) to the crank (“L” for left and “R” for right). 3) Assemble the seat (52) to the seat post (49) with attached nuts and washers (50,51). 5
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4) Put the seat post (49) through the plastic bellows (70) (optional). Take off the seat knob (47) and insert the seat post into the main frame. Fix at the desired height. 5) Insert the sensor line’s (54) female end into the top of the handlebar post (56) and connect it to the end (45) on the mainframe. Pull the tension cable (59) slowly and insert it up into the handlebar post (59) Fix the handlebar post by screws and washers (55,19). 6) Get the tension cable (59) out of the handlebar pos
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7) Attach the handlebar (62) to the handlebar post (56) with fixed screws (55) and washers (19). 8) Connect the male end of the sensor line (54) to the computer (61). Attach the computer onto the handlebar. Open the battery cover on the back of the com- puter and install 2 AA batteries. 7
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DCV 5.2U PARTS LIST # PART QTY # PART QTY 1 MAIN FRAME 1 36 HEX HEAD SCREW 3/8"*26 1 2 BALL BEARING HOUSING 2 37 WASHER 2 3 BALL BEARING 2 38 IDLER WHEEL PLATE 1 4 INSIDE BEARING COLLAR 1 39 NYLOCK NUT 3/8" 1 5 BIG WASHER 1 40 SPACER OF IDLER WHEEL 1 6 BC NUT 1 41 IDLER WHEEL 1 7 OUTSIDE BEARING COLLAR 1 42 NYLOCK NUT 3/8" 1 8 CURVE WASHER 1 43 HANDLEBA PULSE 1 9 CRANK 1/2" 2 44 BELLOW 1 10 MAGNET 1 45 SENSOR WIRE 1 11 BELT J6*440 1 46 SCREW M4*8 1 12 PULLEY 270MM 1 47 KNOB 1 13 PEDAL (R)
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DCV 5.2U EXPLODED VIEW 9
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Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use this number to find you
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(MHR) = Maximum Heart Rate (THR) = Target Heart Rate 220 - age = maximum heart rate (MHR). MHR x .60 = 60% of your maximum heart rate. MHR x .75 = 75% of your maximum heart rate. For example, if you are 30 years old, your calculations will be as follows: 220 - 30 = 190 190 x .60 = 114 (low end or 60% of MHR) 190 x .75 = 142 (high end or 75% of MHR) 30 year-old (THR) Target Heart Rate would be 114-142. See Table for additional calculations. TARGET HEART RATE ZONE 200 195 100% 190 185 180 175 S
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KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: DISCOVERY 5.2 RECUMBENT HOME USE WARRANTY: 1 Year Parts This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workm
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Keys Fitness Products, L.P. 4009 Distribution Dr. Suite 250 Garland, Texas 75041
