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CardioMax
850 Upright
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Please read the precautions and Keys Fitness Products, L.P.
Keys Fitness Products, L.P. instructions in this manual before
P.O. Box 551239
4009 Distribution Dr. using this equipment. Please save
Suite 250 this manual for future reference.
Dallas, Texas 75355-1239
Garland, Texas 75041
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KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY Keys Fitness is committed to quality products that PRODUCT: CARDIOMAX 850 UPRIGHT EXERCISE BIKE demonstrate our commitment HOME USE WARRANTY: Frame: Liftetime, Parts: 2 Years, Labor: 1 Year to excellence! This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys
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Before You Start Safety Precautions and Tips It is the owner's responsibility to ensure that all users Thank you for purchasing a Keys exercise bicycle! This of this exercise bike have read the Owner's Manual and quality product you have chosen was designed to meet your are familiar with warnings and safety precautions. needs for cardiovascular exercise. Prior to assembly, remove components from the box • This exercise bike has a user maximum capacity of and verify that all the listed parts
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ASSEMBLY PARTS PART PART NO. CONSOLE 5 HANDLEBAR 10 CONSOLE TUBE 2 SEAT 9 SEAT POST 3 FRAME 1 FOOT TUBE 4 ELBOW PADS 24 PEDALS 30, 31 5 24 10 24 9 2 31 3 4 1 30 4 4 5
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Adjusting Seat Height Assembly of CardioMax 850 Upright Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING. 9 1. Attach foot tubes (4) to the frame by using the carriage bolts (44), flat washers (50) and cap nuts (45) provided. Make sure the foot tube with wheels is assembled onto the front of 50 the unit. 49 3 44 50 45 2 4 45 1 50 2. Attach the seat (9) to the seat post (3) with the locknuts 45 50 (49) and flat washers (50) already provided on the underside seat bolts. 4 44 6 7 Foot
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31 3 2 57 14, 15 57 56 50 49 4 30 4. Slide the console tube (2) through the console tube collar (14, 3. Attach pedals (30, 31). Axles of pedals are branded "L" and 15). Connect the computer cable in the console tube to the “R.” The pedal marked “R” goes on the right hand side of the computer cable in the main frame. Attach the console tube bike and the one marked “L” on the left hand side. Tighten the (2) to the frame with the locknuts (49), flat washers (50) and left pedal by turning counter-cl
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5 5 24 24 60 50 55 59 49 10 60 2 6 5 5. Connect the computer cable at the top of the console tube (2) 6. Attach the pulse wires in the handlebar (10) to the wires from to the console (5). Both computer cable connections have the console (5). Connect the handlebar (10) to the console white ends. Feed the pulse wires from the console (5) down tube with the locknuts (49), flat washers (50) and screws (55) into the console tube (2) and out the front hole in the handle- provided. Make sure not to “p
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7 8 7. Load your console with the batteries provided. Batteries are 4 8. You have completed the assembly of your new CardioMax bike. “AA” size.. 12 13
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850 Upright Parts List NO. NO. PART QTY PART QTY 1 FRAME 1 32 LEFT CRANK 1 2 CONSOLE TUBE 1 33 RIGHT CRANK 1 3 SEAT POST 1 34 LOCKING KNOB 1 4 FOOT TUBE 2 35 6004 PRECISE BEARING 2 5 CONSOLE 1 36 608 PRECISE BEARING 1 6 PULLEY 1 37 EYEBOLT 2 7 GENERATOR 1 38 SPRING 1 8 CONTROLLED BOARD 1 39 BELT TENSION BRACKET 1 9 SEAT 1 40 ADJUSTMENT CHANNEL 2 10 HANDLEBAR 1 41 SENSOR 1 11 BOTTOM LEFT COVER 1 42 IDLER PULLEY 1 12 BOTTOM RIGHT COVER 1 43 CRANK CENTRAL CAP 2 13 TOP COVER 1 44 M8X85mm CARRDIAGE B
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850 Display Instructions Your CardioMax 850 is equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals. In order to set your programmable monitor, you must begin pedaling. The monitor will come to life and prompt you for the following: 850 Display Instructions continued 1. Key Functions: a. RESET - Resetting all cumulative values to zero. b. ENTER - Confirming of “set values,” “selections” and “Quick Start” function. - c. Increasing and
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8. (W2) displays “PRESS ENTER TO BEGIN” 850 Display Instructions continued 9. Press ENTER key and start to exercise. 3. Indicator: C. “HRC” program. a. TIME 1. Step 1 to 6 is similar to B, but “HRC” program also requires age and b. CALORIES target heart rate. d. SPEED 7. Press ENTER key, (W2) displays “ENTER AGE” and (W1) displays e. RPM preset age of last operation. f. SCAN - 8. Set age of exerciser by keys. + g. MANUAL 9. Press ENTER key, (W2) displays “TARGET HART RATE,” (W1)
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1. Step 1-4 is similar to B, but “FITNESS TEST” program also requires age Monitoring Your Heart Rate and sex of user. 5. Press ENTER key, (W2) displays “ENTER AGE” and (W1) displays To obtain the greatest cardiovascular benefits from your exer- preset age of last operation. cise workout, it is important to work within your target heart - 6. Set age of the exerciser by keys. + rate zone. The American Heart Association (AHA) defines this 7. Press ENTER key, (W2) displays “SET SEX,”
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Check your pulse recovery rate – If your pulse is over 100 bpm TARGET HEART RATE ZONE five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. 200 Fitness Safety 195 100% 190 185 180 The target heart rate chart indicates average rate zones for different 175 Serious 170 165 ages. A variety of different factors (including medication, emotio
