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6.0R
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
CAUTION!
Please read the precautions and instructions in this manual before
using this equipment. Please save this manual for future reference.
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Keys Fitness is committed to quality products that demonstrate our commitment to excellence! DISCOVERY RECUMBENT BIKE Model: DCV6.0R Questions? Please call if: • you need assistance about operating your exercise bike • parts are missing • parts become worn or need to be replaced 1-888-340-0482 Monday-Friday 8:30am-5:30pm Central Time Please have the following information available: • Name • Model • Part Number • Description
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Before You Start Thank you for purchasing a Discovery exercise bicycle! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Assembly instructions are described in the following steps and illustra- tions. Important Safety Information WARNING! 1) Before using this exercise bicycle or starting any exer- cise program, consult your physician. This is espe
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Safety Precautions and Tips It is the owner's responsibility to ensure that all users of this exercise bike have read the Owner's Manual and are famil- iar with warnings and safety precautions. • This exercise bike has a maximum user capacity of 300 pounds. • The HealthTrainer Exercise Bike should only be used on a level surface and is intended for indoor use only. It should not be placed in a garage, patio or near water. Keys rec- ommends an equipment mat be placed under the bicycle to the prot
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Assembly of Discovery 6.0 Recumbent Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 1. Attach front foot tube (27) to frame (1) using: Qty 2 - (37) Carriage Bolt Qty 2 - (39) Flat Washer Qty 2 - (54) Cap Nut 3
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2. Connect back pad to seat support bracket using: Qty 4 - Allen Head Screw Connect seat pad to seat support bracket using: Qty 4 - Allen Head Screw 4
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3. Attach handlebar to seat support bracket using: Qty 2 - (53) Button Head Screw Qty 2 - (39) Flat Washer Qty 2 - (41) Locknut 5
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4. Attach rear foot tube to the main frame as pictured above. 6
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5. Attach pedals (35, 36). Axles of pedals are branded “L” and “R.” The pedal marked “R” goes on the right hand side of the bike and the one marked “L” on the left hand side. Tighten the left pedal by turning counter-clockwise and the right pedal by turning clockwise. 7
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6. Slide seat carriage onto seat carriage tube and secure with cam lock as pictured above. Connect seat carriage tube to main frame using: Qty 3 - (33) Button Head Screw Qty 3 - (39) Flat Washer 8
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7. Attach wires in main frame to those in the console tube then secure console tube to main frame. Secure front handlebar to console tube and pull hand pulse wires up through the top of the tube. Attach wires to back of console then secure to top of console tube with screws. 9
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8. Insert 4 “D” size batteries into the back of the console. 10
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DCV6.0R EXPLODED VIEW 11
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DCV6.0R PARTS LIST # PART QTY # PART QTY 1 Frame 1 39 M8x18.8mm Flat Washer 15 2 Seat Cushion 1 39a Spacer 1 3 Back Cushion 1 40 1” Ball Plug 2 4 Monitor 1 40a Hand Pulse 2 5 M6x1x12 Long Allen Head Screw 8 41 M8 Locknut 2 6 Mag Brake 1 42 Idler Pulley Bearing 1 7 Crank Washer 1 43 M4x16mm Sheet Metal Screw 18 8 Sleeve 2 44 Seat Handlebar 1 9 Bearing Cup 2 44a Handlebar 1 10 Bearing 2 45 M6x1 Locknut 1 11 Crank 1 46 Cam Lock 1 12 Pulley 1 47 Magnet 1 13 M6x1x10mm Machine Screw 4 48 Sensor Wire 1
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Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use this number to find you
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Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. Fitness Safety The target heart rate chart indicates aver- age rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target h
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TARGET HEART RATE ZONE 200 195 100% 190 185 180 175 Serious 170 165 athletic 160 training range 155 85% 170 166 162 157 153 Cardiovascular 149 conditioning 145 140 range 136 132 75% 150 146 143 139 135 131 128 Fat burning 124 120 range 116 60% 120 117 114 111 108 105 102 99 96 93 20 25 30 35 40 45 50 55 60 65 AGE 15
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CONSOLE INSTRUCTIONS OPERATING CONSOLE: (After the computer is powered on with batteries installed) Step One You may use UP or DOWN to select training mode in MANUAL or PROGRAM (12 different profiles) or USER or TARGET HEART RATE control (4 different options for training). If you select training with Target Heart Rate control mode, you need to input AGE data, and switch to next procedure. Step Two You may use UP or DOWN to adjust the training LOAD/DIFFICULTY level from 1 to 16 under MANUAL,
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TRAINING MODE INSTRUCTION: To start your training As soon as you press START/STOP button, the computer starts working: Training with PRESET TIME: If you have a preset TIME, each unit of the workout profile switches forward to another unit per preset TIME divided by 16. Training without preset time: If you do not preset TIME, each unit of the workout profile switches forward to another unit per 0.1 km or ml in counting up (no preset DISTANCE) or counting down (has preset DISTANCE). Tension
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To stop your training: Training with PRESET function datas: As soon as the preset function data counts down to zero,(pulse figures excluded) the computer has 8 beep sounds to alert you. At this moment, the computer will stop working. You may press START/STOP button to start the computer working and counting up from the previous data. Interupt training: You may press START/STOP button to stop the computer during training at any time. To reset program: You may press RESET button to reset
