Resumo do conteúdo contido na página número 1
Owner’s Manual
CardioMax 700u Upright
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
07/04
Resumo do conteúdo contido na página número 2
Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-10 Exploded View 11 Parts List 12 Program Profiles 13 Programs and Operations 14 Console Buttons 15 Monitoring Your Heart Rate 16 Target Heart Rate Zone 17 Warm Up Exercises 18 Moving Instructions 19 Warranty 20 2
Resumo do conteúdo contido na página número 3
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems. The manufac- turer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is impor- tant t
Resumo do conteúdo contido na página número 4
Before You Start Thank you for purchasing the CardioMax 700u Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate. If you have heart prob
Resumo do conteúdo contido na página número 5
Assembly Assembly Parts PEDALS(27&28) MAIN FRAME(1) REAR STABILIZER(3) SEAT POST(44) SEAT(52) CONSOLE TUBE(40) CONSOLE(67) HANDLEBARS(63) 5
Resumo do conteúdo contido na página número 6
Assembly Assembly Accessories 8x19mm ARC WASHER(5) - 6 M8 CAP NUT(6)-2 M8X15mm Screw(30) - 4 8x19mm WASHER(39) - 4 M8X20mm SCREW(64) - 4 M8X85mm CARRIAGE BOLT(75) - 2 ALLEN WENCH SCREW DRIVER 6
Resumo do conteúdo contido na página número 7
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling the product. If you need assistance please go to our website at www.keysfitness.com or call 1 888-340-0482. 1. Attach the Rear Stabilizer(3) onto the Main Frame(1) with two Carriage Bolts(75), two Arc Washers(5) and two Cap Nuts(6)
Resumo do conteúdo contido na página número 8
Assembly 3. Bolt the Seat(52) to the Seat Post(44) Figure 3 using four Spring Washers(48), four Washers(49), and four Nylock Nuts(50). 4. Remove Seat Knob(41) from Main Figure 4 Frame(1). Insert Seat Post(44) into the Main Frame(1). Reinsert Seat Knob(41) to tighten the Seat Post(44) down. 8
Resumo do conteúdo contido na página número 9
Assembly 5. First, Connect the Upper Electronic Figure 5 Wire(70) to the Lower Electronic Wire(71). Next, slide the Console Tube(40) onto the Main Frame(1) mak- ing sure not to cut the wire. Last, secure the Console Tube(40) to the Main Frame(1) using four Washers(5) and four Screws(30). 6. Pull the Upper Electronic Wire(70) through the large hole at the top of the Figure 6 Handlebars(63). Fasten the Handlebars(63) to the Console Tube(40) using four Washers(39) and four Screws(64). 9
Resumo do conteúdo contido na página número 10
Assembly Figure 7 7. First, connect Upper Electronic Wire(70) to the back of the Console(67). Next, clip the Pulse Wires(69) to the two pulse wires coming from the Console(67). Last, secure the Console(67) to the Handlebars(63) using four Screws(68). Note: The four Screws(68) will already be installed in the back of the Console(67) when you remove it from the box. Congratulations: You have completed the assembly of your new CardioMax 700u Upright bike. INSERT THE AC ADAPTER INTO LOWER RIGHT H
Resumo do conteúdo contido na página número 11
Exploded View 11
Resumo do conteúdo contido na página número 12
Parts List CM700u UPRIGHT PARTS LIST REF # DESCRIPTION QTY REF # DESCRIPTION QTY 1 MAIN FRAME 1 42 SEAT TUBE SPACER 1 2 FRONT STABILIZER CAP 2 43 BUSHING 1 3 REAR STABILIZER 1 44 SEAT POST 1 4 END CAP 76.2(mm) 2 45 KNOB 1 5 ARC WASHER 6 46 BOLT M6*10 2 6 CAP NUT M8 2 47 SQUARE TUBE SPACER 2 7 MOTOR 1 48 SPRING WASHER 4 8 BOLT M4*8m 4 49 WASHER 4 9 SENSOR WIRE 1 50 NYLOCK NUT 4 10 PULLEY 1 51 SEAT RAIL 1 11 MAGNETE 6004ZZ 1 52 SEAT 1 12 BEARING 6004ZZ 2 53 IDLER WHEEL SPRING 1 13 AXLE OF PULLEY
Resumo do conteúdo contido na página número 13
Program Profiles Programs: Manual Program Press the button "PROG" to enter the manual P1 profile. The workload level will be shown on the dis- play. You can have full control of changing workload level by press " +" or "-" key and pedaling the Fitness Equipment at the same time. Programs These are total five profiles (P2 to P5) for selection. Each press of the button "PROG", the display will show the profile you select. Please see the profile charts on the page 4 . These profiles allow users to
Resumo do conteúdo contido na página número 14
Programs and Operation FUNCTIONS: 1. Programming TIME: You can set your exercise time from 0 to 99 minutes by pressing the "SELECT" key to the time function and use "+" key to increase or "-" key to decrease your desired time. Each press of the "+" key will advance time by one minute (hold the "+" or "-"key for rapid continuous increment or decrement.) If you do not wish to enter in a set time leave it at zero. 2. Programming DISTANCE: Depress "SELECT" key to advance to the distance function, t
Resumo do conteúdo contido na página número 15
Console Buttons KEYS: SELECT Key: Use select key into the setting mode, and cycle through the functions as below : To select the different speed scale, depress and hold the button of "Select" for two seconds. The speed scale will flash. Press the button "+" or "-" to select it. + Key : Depress this key to increase the values of the setting mode, or increase the level of the workload. -/ RESET Key: Depress this key to decrease the value of the setting mode, or decrease the level of the workload.
Resumo do conteúdo contido na página número 16
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but
Resumo do conteúdo contido na página número 17
Target Heart Rate Zone TARGET HEART RATE ZONE 200 100% 195 190 185 180 175 Serious 170 165 athletic 160 training range 155 85% 170 166 162 157 153 Cardiovascular 149 conditioning 145 140 range 136 132 75% 150 146 143 139 135 131 128 Fat burning 124 120 range 116 60% 120 117 114 111 108 105 102 99 96 93 20 25 30 35 40 45 50 55 60 65 AGE 17
Resumo do conteúdo contido na página número 18
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page sho
Resumo do conteúdo contido na página número 19
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. First, grasp the console tube and place one foot on the base as shown in Figure 1. Next, with a firm grasp on console tube, place one foot on the center of the base of the mainframe and carefully tilt the unit back until it rolls freely on the transport wheels. Using extreme caution, move the unit to the desired
Resumo do conteúdo contido na página número 20
Warranty Information CM700u Upright is designed and distributed by KEYS FITNESS PRODUCTS, LP – LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT. This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period on the CM700u to the original purchaser is (Lifetime) on the frame, (1) year parts. Keys warrants that the Product you have purchased for non-c
