Manual do usuário Keys Fitness CardioMax 520

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CardioMax
520 Recumbent
OWNERS MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Please read the precautions and Keys Fitness Products, L.P.
Keys Fitness Products, L.P. instructions in this manual before
P.O. Box 551239
4009 Distribution Dr. using this equipment. Please save
Suite 250 this manual for future reference.
Dallas, Texas 75355-1239
Garland, Texas 75041

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KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY Keys Fitness is committed to quality products that PRODUCT: KEYS CARDIOMAX 520 RECUMBENT demonstrate our commitment HOME USE WARRANTY: Frame: 1 year parts, Parts: 1 year to excellence! This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys warrants that the Pr

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Before You Start Safety Precautions and Tips It is the owner's responsibility to ensure that all users of Thank you for purchasing a Keys exercise bicycle! This this exercise bike have read the Owner's Manual and quality product you have chose was designed to meet your are familiar with warnings and safety precautions. needs for cardiovascular exercise. Prior to final assembly, remove components from the box • This exercise bike has a user maximum capacity of and verify that all the listed pa

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ASSEMBLY PARTS ASSEMBLY ACCESSORIES M8x70 Carriage Bolt No.49 2ea M8 Nylon Locknut No.52 6ea REAR FRAME (1) MAIN FRAME (1) M6x40 Hex Head Screw No.51 4ea M8x40 Carriage Bolt No.48 4ea M6x25 Hex Head Screw No.50 4ea 8x19 Arc Washer No.37 2ea PEDAL (L,R) (36, 38) REAR STABILIZER (3) COMPUTER (33) 6x13 Washer No.39 8ea Screw Driver SEAT FRAME (4) SEAT (5) BACK CUSHION (33) Allen Wrench Hexa-fube Wrench 4 5

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Assembly of CardioMax Exercise Bike Put out all parts from the box in a cleared area and position them 1 on the floor in front of you. Remove all packing materials from 41 your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. 1 1. Loosen the adjustment knob (41) on the front frame (1). Slide 52 the rear frame backward and secure with the adjustment knob 37 (41). Attach the rear stabilizer (3)

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36 4 6 5 3 1 8 1 38 39 4 31 39 1 51 39 39 51 50 39 50 5 1 1 8 9

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520R PARTS LIST NO. PART NO. PART QTY QTY 1 FRONT FRAME 1 31 SENSOR WIRE 1 2 REAR FRAME 1 32 MAGNET 1 3 REAR STABLIZER 1 33 ELECTRONIC METER 1 4 SEAT FRAME 1 34 LEFT COVER 1 5 SEAT 1 35 RIGHT COVER 1 6 BACK CUSHION 1 36 LEFT PEDAL 1 7 PULLEY 1 37 RIGHT PEDAL 1 8 CRANK 180 1 38 U SPACER 2 9 BEARING HOUSING 2 39 BOLT M4*8 2 10 BALL BEARING 2 40 U BELLOW 1 11 INSIDE BEARING COLLAR 1 41 ADJUSTMENT KNOB 1 12 OUTSIDE BEARING COLLAR 1 42 PULSE COVER 2 13 BEARING WASHER 1 43 WHEEL CAP 2 14 BEARING SNAP

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Console Functions Your bike is equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness Calories goals. Your monitor will estimate the cumulative calories burned at any This monitor provides different programs tailored to your given time during your workout. Calorie expenditure on your fitness goals. Simply choose the program you like; set the monitor is based on realistic expectations; however, your comput- time limit and begin exercising. Your

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Monitoring Your Heart Rate For example, if you are 30 years old, your calculations will be as follows: Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or 220 - 30 = 190 against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per 190 x .70 = 133 (low end or 70% of THR) minute. A chart is provided for you to log you