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Model No. HREL32907.0
Serial No.
USER’S MANUAL
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.healthriderservice.com
CAUTION
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 8. Wear appropriate exercise clothes when consult your physician. This is especially exercising; do not wear loose clothe
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BEFORE YOU BEGIN Congratulations for selecting the new HEALTHRIDER product model number and serial number before con- C535E elliptical exerciser. The HEALTHRIDER C535E tacting us. The model number and the location of the is an incredibly smooth exerciser that moves your feet serial number decal are shown on the front cover of in a natural elliptical path, minimizing the impact on this manual. your knees and ankles. The unique C535E features adjustable resistance and an advanced console to To avo
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ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , and a a rubber mallet . As you assemble the el
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1. 1 To make assembly easier, read the information 32 34 on page 5 before you begin assembling the elliptical exerciser. 32 Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm 3 Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the 1 Wheels (32) are not touching the floor. 29 2. While another person lifts the back of the Frame (1), 2 attach the
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4. The Console (5) requires four 1.5V “D” batteries (not 4 included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into Battery the Console. If you do not do this, the console dis- Cover plays or other electronic components may become 5 damaged.Remove the battery cover from the Console. Next, insert four batteries into the battery compart- ments. Make sure that the
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7. Apply a thin film of grease to the shaft of an 7 M10 x 52mm Bolt Set (27) and to the surfaces of the 79 two Leg Bushings (28) in the left Handlebar Leg (79). 79 Grease Next, attach the left Handlebar Leg (79) to the Left 103 Pedal Arm (14) with the M10 x 52mm Bolt Set (27). Do 28 27 not overtighten the Bolt Set; the left Handlebar Leg 28 must be able to pivot freely. Grease Attach the right Handlebar Leg (79) to the Right Pedal Arm (103) in the same way. 27 See step 3. Tighten the M10 x 88mm
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL HOW TO USE THE HANDLEBARS EXERCISER The handlebars are Handlebars To mount the elliptical exerciser, hold the handgrip designed to add pulse sensor and step onto the pedal that is in the upper-body exer- lower position. Next, step onto the other pedal. Push cise to your work- the pedals until they begin to move with a continuous outs. Push and pull motion. Note: The pedal discs can turn in either the handlebars as direction.
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FEATURES OF THE CONSOLE increase or decrease your pedaling pace to keep your heart rate near a target heart rate setting. Each resis- The advanced console offers an array of features tance & rpm program automatically changes the resis- designed to make your workouts more effective and tance of the pedals and prompts you to vary your ped- enjoyable. aling pace as it guides you through an effective work- out. When you use the manual mode of the console, you can change the resistance of the pedals
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HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Press the Resistance decrease button or begin The left side of the pedaling to turn on the console. display—This side of the display will show A moment after the console is turned on, the dis- the elapsed time, the play will light. approximate number of grams of carbs you 2. Select the manual mode. have burned, and the approximate number of calories you have burned. Each time the console is turned on, the manual Note: When
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5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not If there are sheets of to move your hands excessively or to squeeze the clear plastic on the Metal Contacts metal contacts too tightly. For optimal perfor- metal contacts on the mance, clean the metal contacts using a soft cloth; handgrip pulse sen- never use alcohol, abrasives, or chemicals. sor, remove the plas- tic. To measure your 6. Turn on the fan if
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HOW TO USE A PULSE CONTROL PROGRAM If pulse control program 2 is selected, the tar- get heart rate setting for the program will flash in 1. Press the Resistance decrease button or begin the display. If desired, press the Resistance pedaling to turn on the console. increase and decrease buttons to change the tar- get heart rate setting (see EXERCISE INTENSITY A moment after the console is turned on, the dis- on page 17). play will light. 4. Hold the handgrip pulse sensor. 2. Select one of the p
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During both pulse control programs, the con- Note: During the program, you can manually over- sole will regularly compare your heart rate to the ride the resistance setting for the current segment, target heart rate setting. If your heart rate is too far if desired, by pressing the increase and decrease below or above the target heart rate setting, the buttons. However, when the console compares resistance of the pedals will automatically increase your heart rate to the target heart rate setting
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HOW TO USE A RESISTANCE & RPM PROGRAM Important: The pace settings are intended only to provide motivation. Your actual pace may be 1. Press the Resistance decrease button or begin slower than the pace settings. Make sure to pedaling to turn on the console. exercise at a pace that is comfortable for you. A moment after the console is turned on, the dis- When only three seconds remain in the first seg- play will light. ment of the program, both the Current Segment column and the column to the r
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical exerciser, use a damp cloth and pulse sensor. Excessive movement may interfere a small amount of mild soap. Important: To avoid with heart rate readings. damaging the console, keep liquids away from the console and keep the console out of direc
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EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of WARNING: Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. Only after physician. This is especially important for the first few minutes of exercise does your body begin persons over the age of 35 or persons with to use stored fat calories for energy. If your goal i
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite f
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NOTES 19
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PART LIST—Model No. HREL32907.0 R0607A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 46 11 M8 Nylon Locknut 2 1 Upright 47 2 Crank Screw 3 1 Front Stabilizer 48 2 Hub Cover 4 1 Rear Stabilizer 49 1 M6 x 25mm Bolt 5 1 Console 50 4 M8 x 45mm Button Bolt 6 1 Left Side Shield 51 4 M6 x 18mm Button Bolt 7 1 Right Side Shield 52 1 “C” Magnet Bracket 8 2 Pedal Disc 53 10 M8 Large Washer 9 1 Left Handlebar 54 1 “C” Magnet 10 1 Right Handlebar 55 1 Motor 11 2 Foam Grip 56 1 Belt 12 1 Right
