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Model No. GGBE2558.0
Serial No.
Write the serial number in the USER’S MANUAL
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. 1. Before beginning any exercise program, con- 7. Inspect and properly tighten all parts regular- sult your physician. This is especially impor- ly. Replace any worn parts immed
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BEFORE YOU BEGIN ® Thank you for selecting the versatile GOLD’S GYM manual. To help us assist you, note the product model PLATINUM weight bench. The weight bench offers a number and serial number before contacting us. The selection of exercise stations designed to develop model number and the location of the serial number every major muscle group of the body. Whether your decal are shown on the front cover of this manual. goal is to tone your body, build dramatic muscle size and strength, or im
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PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached. M6 x 35mm Screw (56) M4 x 16mm Screw (58) M6 x 55mm Screw (67) M10 Washer (64) M6 x 16mm Screw (61) M10 x 70mm Button Screw (60) M10 Split Washer (55) M10 x 70mm
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ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings. cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. • Assembly requires the included h
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2. Press a 70mm x 100mm Cap (34) into the top of 2 34 an Upright (5) as shown in the inset drawing. Attach the Upright (5) to the Base (1) with three M10 x 115mm Button Bolts (46) and three M10 Nylon Locknuts (66). Do not tighten the Nylon 5 Locknuts yet. Repeat this step with the other Upright (not shown) and the Storage Base (not shown). 5 1 46 66 3. Orient the Center Frame (4) so that the warning 3 decals are in the positions shown on page 2. Attach the Center Frame (4) to the indicated Uprig
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4. Attach the Front Leg Bumper (40) to the Front Leg 4 (9) with an M4 x 16mm Screw (58). 40 9 58 5. Orient the Seat Carriage (22) and the Bench 5 Frame (3) as shown. Pull the Knob (43) and slide the Seat Carriage onto the Bench Frame. Engage 3 the Knob into a hole in the Bench Frame. 57 64 64 Attach the Bench Frame (3) to the Front Leg (9) 43 with two M10 x 75mm Hex Bolts (57), two M10 Washers (64), and two M10 Nylon Locknuts (66). Hexagonal Make sure that the Nylon Locknuts are inside Holes the
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7. Attach the Medium Pin (45) to the Seat Frame 7 (11) with an M4 x 16mm Screw (58). 14 Attach the Seat (14) to the Seat Frame (11) with two M6 x 16mm Screws (61), two M6 x 35mm Screws (56) and two M6 Washers (68). 58 11 45 68 56 61 8. Orient the Backrest Frames (12) so that the indi- 8 23 cated holes are closer to the tops of the Frames. Apply some of the included grease to an M10 x 29 185mm Hex Bolt (63). Attach the Backrest Support (13) between the Backrest Frames (12) with the Hex Bolt and
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10. Grease the outside of the barrel of an M10 x 10 70mm Bolt Set (59). Attach the Leg Lever (10) to the Front Leg (9) with the Bolt Set. Do not over- tighten the Bolt Set; the Leg Lever must pivot 9 59 easily. 10 59 Grease 11. Insert the Long Pad Tube (28) into the Front Leg 11 (9). Slide two Round Pads (17) with Pad Covers 38 (39) onto the Long Pad Tube. Then, press two 39 Pad Caps (38) into the Long Pad Tube. 17 Assemble the two Short Pad Tubes (18) to the 28 Leg Lever (10) in the same way. 9
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13. Attach the Short Pin (37) to the Curl Bar Frame 13 (15) with an M4 x 16mm Screw (58). 55 65 37 Attach the Curl Bar Bumper (53) to the Curl Bar 26 60 Frame (15) with an M4 x 16mm Screw (58). 64 Attach the Curl Bar Tube (26), with the small holes toward the bottom, to the Curl Bar Frame 53 Small 58 Hole (15) with an M10 x 70mm Button Screw (60), an M10 Split Washer (55), an M10 Washer (64), and 58 a 50mm Spacer (65). 15 14. Make sure all parts are properly tightened before you use the weight
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ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not u
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ATTACHING THE CURL PAD To use the Curl Pad (16), insert the Curl Post (8) into the Front Leg (9) and secure the Curl Post with the 16 Curl Knob (47). Firmly tighten the Curl Knob. 8 47 9 ATTACHING THE CURL BAR Attach the Curl Bar Frame (15) to the Leg Lever (10) with the Short Pin (37). 15 37 10 USING YOUR WEIGHTS Storage Tube To use the Leg Lever (10), slide the desired weights (not included) onto the Leg Lever. Secure the weights 2 with the Weight Clip (69). 10 WARNING: Do not put more than 1
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ADJUSTING THE SAFETY SPOTTERS Before using your barbell (not included), set the 5 Safety Spotters (6) at the lowest point to which you want your barbell to move. To do this, hold a Safety Spotter (6) and pull out the Long Pin (32). Move the Safety Spotter to the desired 7 height, and reengage the Long Pin into the Safety Spotter and the Upright (5). 6 Adjust the other Safety Spotter (not shown) and the two Weight Rests (7) in the same way. 32 WARNING: Always adjust both Safety Spotters (6) and
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building op your heart and lungs. To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- PERSONALIZING YOUR EXERCISE PROGRAM cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can Determining the appropriate length of time fo
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The repetitions in each set should be performed COOLING DOWN smoothly and without pausing. The exertion stage of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stage. Proper breathing is important. Exhale Include stretches for both your arms and legs. Move during the exertion stage of each repetition and inhale slowly as you stretch and do not bounce. Ease into during the return stroke. Never hold your breath. each stretch gradua
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PART LIST—Model No. GGBE2558.0 R0308A Key No. Qty. Description Key No. Qty. Description 1 1 Base 38 6 Pad Cap 2 1 Storage Base 39 6 Pad Cover 3 1 Bench Frame 40 1 Front Leg Bumper 4 1 Center Frame 41 4 25mm x 38mm Cap 5 2 Upright 42 2 Carriage Bushing 6 2 Safety Spotter 43 1 Knob 7 2 Weight Rest 44 1 48mm Thin Round Cap 8 1 Curl Post 45 1 Medium Pin 9 1 Front Leg 46 10 M10 x 117mm Button Bolt 10 1 Leg Lever 47 1 Curl Knob 11 1 Seat Frame 48 1 50mm Square Cap 12 2 Backrest Frame 49 2 25m
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EXPLODED DRAWING A—Model No. GGBE2558.0 R0308A 23 60 49 20 62 55 29 65 26 25 64 66 62 41 15 37 20 49 25 58 53 12 43 58 68 48 12 14 41 66 58 63 67 66 67 68 41 45 24 67 13 11 63 22 42 50 42 68 16 56 2 61 38 39 61 17 38 8 39 28 47 17 59 18 35 17 6 38 10 40 39 58 39 9 59 17 17 38 39 36 38 35 51 18 39 17 38 18 4
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EXPLODED DRAWING B—Model No. GGBE2558.0 R0308A 6 33 32 33 34 58 7 31 7 31 32 33 32 33 33 30 58 30 33 32 58 6 6 6 33 33 34 5 58 27 66 44 70 66 66 19 46 52 54 21 4 46 2 46 46 66 66 5 57 66 46 64 66 70 52 3 27 1 69 66 46 66 66 19
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fit
