Resumo do conteúdo contido na página número 1
Model No. GGSY3058.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.
Resumo do conteúdo contido na página número 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CH
Resumo do conteúdo contido na página número 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight system before using the weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- 8. Keep children under age 12 and pets away sult your physician. This is especially impor- from the weight system at all times. tant
Resumo do conteúdo contido na página número 4
BEFORE YOU BEGIN ® Thank you for selecting the versatile GOLD’S GYM manual. To help us assist you, note the product model PLATINUM weight system. The weight system offers a number and serial number before contacting us. The selection of exercise stations designed to develop model number and the location of the serial number every major muscle group of the body. Whether your decal are shown on the front cover of this manual. goal is to tone your body, build dramatic muscle size and strength, or i
Resumo do conteúdo contido na página número 5
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached. O M4 Washer M6 Nylon M8 Nylon M10 Nylon (104) M6 Washer M12 Nut (112) Locknut (107) Locknut (78) Locknut (77) (114) M8 Washer (103) M10 Washer (80) M12
Resumo do conteúdo contido na página número 6
M8 x 69mm Shoulder Bolt (87) M8 x 75mm Carriage Bolt (83) M10 x 65mm Bolt (85) M10 x 75mm Bolt (82) M8 x 80mm Bolt (100) M8 x 65mm Bolt (101) M10 x 65mm Button Bolt (106) M10 x 80mm Bolt (84) M6 x 65mm Button Screw (91) M10 x 82mm Button Screw (92) M10 x 60mm Bolt (79) M10 x 85mm Bolt (81) M10 x 50mm Bolt (97) M10 x 61mm Bolt Set (116) M10 x 45mm Bolt (86) M10 x 110mm Bolt (93) M6 x 38mm Screw (89) M6 x 28mm M10 x 120mm Bolt (115) Bolt (94) 6
Resumo do conteúdo contido na página número 7
Backrest Adjustment Knob (53) Curl Adjustment Knob (58) Seat Adjustment Knob (52) 7
Resumo do conteúdo contido na página número 8
ASSEMBLY • Place all parts in a cleared area and remove the Make Assembly Easier packing materials. Do not dispose of the packing materials until assembly is completed. Everything in this manual is designed to ensure that the weight system can be assembled suc- • For help identifying small parts, use the PART cessfully by almost anyone. By setting aside IDENTIFICATION CHART on pages 5–7. plenty of time, assembly will go smoothly. • As you assemble the weight system, make sure that all parts ar
Resumo do conteúdo contido na página número 9
Frame Assembly 1. 1 Before beginning assembly, make sure that you understand the information in the box on page 8. See the PART IDENTIFICATION CHARTS on pages 5–7 for help identifying small parts. 1 Insert four M8 x 75mm Carriage Bolts (83) up into 83 the Base (1). Note: It may be helpful to place a piece of tape over each bolt head to hold it in place. 83 2. Insert the two Weight Guides (18) into the 2 Stabilizer (3). Make sure that the indicated holes in the Weight Guides are nearer the 18 flo
Resumo do conteúdo contido na página número 10
4. Attach the Frame (9) to the Upright (2) with two 4 M8 x 80mm Bolts (100), two M8 Washers (103), 2 78 and two M8 Nylon Locknuts (78). Do not tighten 9 100 the Nylon Locknuts yet. 78 103 78 Attach the Frame (9) to the Front Leg (10) with two M8 x 65mm Bolts (101), two M8 Washers 78 (103), and two M8 Nylon Locknuts (78). Do not 100 103 tighten the Nylon Locknuts yet. 103 10 101 5. Attach the bottom of the Left Shroud (21) to the 5 Base (1) with two M4 x 12mm Self-tapping Screws (102). Repeat thi
Resumo do conteúdo contido na página número 11
7. Attach the Top Frame (4) to the Upright (2) with 7 two M8 x 80mm Bolts (100), two M8 Washers 96 (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 100 80 Attach the Weight Guides (18) to the Top Frame 103 (4) with two M10 x 20mm Button Screws (96) and two M10 Washers (80). 4 18 78 78 2 8. Attach the top of the Left Shroud (21) to the Top 8 Frame (4) with two M4 x 12mm Self-tapping 22 4 Screws (102). Repeat this step for the Right Shroud (22). 21 102 9. Attach a Shr
Resumo do conteúdo contido na página número 12
Arm Assembly 10. Attach the Butterfly Frame Brace (6) to the 10 Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 78 100 103 6 100 2 11. Apply a small amount of the included grease in 11 the locations shown. Insert a 56.5mm Spacer (69) Grease into the indicated hole in the Leg Lever (12). 116 Attach the Leg Lever to the Front Leg (10) with Hole an M10 x 61mm Bolt Set (116). Make sure that Grease the barrel of
Resumo do conteúdo contido na página número 13
12. Attach the Butterfly Frame (5) to the Top Frame 12 100 (4) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (78). 103 Do not tighten the Nylon Locknuts yet. 103 4 Attach the Butterfly Frame (5) to the Butterfly Frame Brace (6) with an M10 x 75mm Button Screw (118). 5 6 78 118 13. Grease to the locations shown and attach the Left 13 Butterfly Bracket (28) to the Butterfly Frame (5) with an M10 x 80mm Bolt (84) and an M10 Nylon Locknut (77). 84 Repeat this step
Resumo do conteúdo contido na página número 14
15. Grease in the locations shown and attach the 15 Right Butterfly Arm (26) to the Right Butterfly Bracket (29) with an M10 x 75mm Bolt (82) and an M10 Nylon Locknut (77). Press a Bolt Cap (44) onto the end of the Bolt. Do not overtighten Grease the Bolt; the Butterfly Arm must pivot easily. 77 26 Repeat this step for the Left Butterfly Arm (25). 82 29 44 25 16. Orient a Press Arm Handle (17) with the 90° bend 16 at the top as shown in the inset drawing. Attach a 80 77 Press Arm Handle (17) to
Resumo do conteúdo contido na página número 15
18. Apply grease in the locations shown and attach 18 the Left and Right Press Arms (15, 16) to the Base (1) with an M10 x 110mm Bolt (93), an 89.5mm Spacer (59), and an M10 Nylon Locknut (77). Do not over tighten the Nylon Locknut; 16 the Press Arms must pivot easily. 15 See step 17. Tighten the M10 Nylon Locknuts (77). 77 1 59 93 Grease Cable Assembly 19. See the CABLE DIAGRAMS on page 28 to 19 identify the cables as you assemble them. Identify the Butterfly Cable (50). Grease an M8 x 22mm Sho
Resumo do conteúdo contido na página número 16
21. Wrap the Butterfly Cable (50) under a 90mm 21 Pulley (48). Attach the Pulley and two Half Guards (55) to the Double “U”-bracket (61) with an M10 x 45mm Bolt (86) and an M10 Nylon Locknut (77). Make sure that the Half Guards 50 are oriented as shown. 48 77 86 55 61 55 22. Wrap the Butterfly Cable (50) over a “V”-pulley 22 54 (47). Attach the “V”-pulley, a Long Cable Trap 79 (57), an M10 Washer (80), and two Guards (54) 57 50 to the Upright (2) with an M10 x 60mm Bolt (79) and an M10 Nylon Loc
Resumo do conteúdo contido na página número 17
24. Identify the Lat Cable (49). Route the Cable up 24 through the Top Frame (4) and over a 90mm Pulley (48). Attach the Pulley inside the Top 48 4 84 Frame with an M10 x 80mm Bolt (84), two M10 80 67 Washers (80), two 19mm Spacers (67), and an M10 Nylon Locknut (77). 80 67 77 49 25. Route the Lat Cable (49) over a Thin Pulley (24) 25 24 and down through the Top Frame (4). Hold the Thin Pulley inside the Top Frame. Insert an M10 x 80mm Bolt (84) through an M10 Washer (80), a 84 4 19mm Spacer (67
Resumo do conteúdo contido na página número 18
27. Route the Lat Cable (49) up through the Top 27 24 Frame (4) and wrap the Cable over a Thin Pulley (24). Pull the M10 x 80mm Bolt (84) out of the 49 80 Top Frame until it is flush with the first Thin Pulley 84 from step 24. Do not remove the Bolt com- 113 pletely from the Top Frame. Hold the second Thin Pulley (24) inside the Top 4 67 Frame (4) and attach it with the M10 x 80mm Bolt 77 (84), a 19mm Spacer (67), an M10 Washer (80), and an M10 Nylon Locknut (77). 28. Wrap the Lat Cable (49) aro
Resumo do conteúdo contido na página número 19
30. Identify the Leg Lever Cable (51). Route the 30 Cable through the Leg Lever (12) and the Front Leg (10). 12 Insert a 90mm Pulley (48) into the Leg Lever (12) 48 from behind it as shown. Attach the 90mm Pulley with an M10 x 65mm Bolt (85), two M10 Washers 85 (80), two 13mm Steel Spacers (109), and an M10 80 Nylon Locknut (77). 109 51 10 109 80 77 31. Attach a 90mm Pulley (48) to the Front Leg (10) 31 with an M10 x 65mm Bolt (85), two M10 Washers (80), two 13mm Steel Spacers (109), and an M10
Resumo do conteúdo contido na página número 20
33. Wrap the Leg Lever Cable (51) over a 90mm 33 Pulley (48). Attach the Pulley, a Cable Trap (56), and two Half Guards (55) to the second hole from the bottom of the Pulley Plates (60) with an M10 x 50mm Bolt (97) and an M10 Nylon Locknut (77). Make sure that the Cable Trap and the Half Guards are oriented as shown. 60 55 77 97 55 56 48 51 34. Wrap the Leg Lever Cable (51) under a 90mm 34 Pulley (48). Attach the Pulley to the Base (1) with an M10 x 45mm Bolt (86), two Half Guards (55), and an M
