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Model No. GGBE6974.1
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. 1. Before beginning any exercise program, con- 11. Always set both spotters, both weight rests, sult your physician. This is especially impor- and both safety spotters at the sa
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BEFORE YOU BEGIN ® Thank you for selecting the versatile GOLD’S GYM manual. To help us assist you, note the product model GR 7000 weight bench. The weight bench offers a number and serial number before contacting us. The selection of weight stations designed to develop every model number and the location of the serial number major muscle group of the body. Whether your goal is decal are shown on the front cover of this manual. to tone your body, build dramatic muscle size and strength, or impro
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been preattached. If a part is not in the hardware kits, check to see if it has been preattached. M6 Nylon Locknut (80) M10 x 25mm Button Screw (98) M8 Nylon Locknut (78) M8 x 42mm Hex Bolt (130) M10 Nylon Locknut (79) M10 x 42mm Button Bolt (96) M
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M6 x 38mm Screw (146) M10 x 73mm Button Screw (103) M6 x 35mm Screw (149) M10 x 73mm Hex Bolt (105) M8 x 20mm Hex Screw (21) M8 x 76mm Carriage Bolt (143) M10 x 19mm Buton Bolt (77) M10 x 76mm Button Bolt (102) M8 x 19mm Shoulder Bolt (85) M6 x 77mm Screw (87) M6 x 16mm Screw (148) M10 x 82mm Button Bolt (106) M4 x 16mm Screw (82) M4 x 10mm Screw (95) M10 x 85mm Button Bolt (144) M10 x 93mm Button Bolt (97) M10 x 95mm Button Bolt (92) M10 x 116mm Button Bolt (101) M10 x 154mm Button Bolt (99) 6
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ASSEMBLY • For help identifying small parts, use the PART Make Assembly Easier IDENTIFICATION CHART on pages 5 and 6. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings. cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • Tighten all parts as you assemble them, unless instructed to do otherwise. Before beginning assembly,
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2. Insert two M10 x 65mm Carriage Bolts (83) up 2 through the Center Base (2). Place a piece of tape over the bolt heads to hold them in place. Attach a Base (1) to the Center Base (2) with two M10 x 93mm Button Bolts (97), an M10 Split 2 Washer (93), two M10 Washers (84), and an M10 79 Nylon Locknut (79). Do not tighten the Button 93 Bolts yet. 83 Attach the other Base (not shown) to the 84 Center Base (2) in the same manner. 1 97 3. Attach the Backrest Upright (8) to the Center 3 Base (2) with
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4. Attach the Left Support (6) to the left Base (1) 4 with the indicated two M10 x 65mm Carriage 34 Bolts (83) and two M10 Nylon Locknuts (79). Do 82 82 not tighten the Nylon Locknuts yet. Attach an Upright Cap (34) to the Left Upright (3) with two M4 x 16mm Screws (82). 7 Attach the Left Upright (3) to the Base (1) with the indicated two M10 x 65mm Carriage Bolts (83) 6 and two M10 Nylon Locknuts (79). Do not tight- 5 en the Nylon Locknuts yet. 3 See the inset drawing. Identify the Guide Rods (
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6. Orient the Left Spotter (24) as shown. Slide the 6 Left Spotter and two Guide Bumpers (27) onto 27 the left Guide Rod (5). Then, engage the Left Spotter onto the Left Upright (3). 24 Repeat this step with the Right Spotter (not 27 shown) and the right Guide Rod (not shown). 5 3 7. Slide the Right Guide (19) and the Left Guide 7 5 (20) onto the Guide Rods (5). 19 Slide the Weight Bar (17) through the Left Guide 5 (20), the Locking Bar (18), and the Right Guide (19). Engage the Locking Bar ont
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9. Insert a Side Rod Cap (33) into a Side Top Frame 9 90 (13). Set the Top Frame onto the left Guide Rod (5) and insert it into the Left Support (6). 13 Attach the Side Top Frame (13) to the Left Upright (3) and the Left Support (6) with two M10 84 x 73mm Button Screws (103), two M10 x 25mm Button Screws (98), four M10 Split Washers (93), 79 and four M10 Washers (84). Do not tighten the Button Screws yet. 33 Insert an M10 x 67mm Button Bolt (90) through 84 5 98 93 the Left Upright (3) and the Si
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12. Attach the Butterfly Frame (12) to the Backrest 12 8 Upright (8) with two M10 x 67mm Button Bolts 90 84 (90), two M10 Washers (84), and two M10 Nylon Locknuts (79). Do not tighten the Nylon Locknuts yet. 79 90 84 12 13. Apply some of the included grease to an M10 x 13 85mm Button Bolt (144) and the two Arm 144 Bushings (31) in the Left Arm (10). Attach the Left Grease Arm to the Butterfly Frame (12) with the Button Bolt and an M10 Nylon Locknut (79). Do not 31 12 overtighten the Nylon Locknu
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15. Attach the Foot Plate (9) to the Center Base (2) 15 and the Backrest Upright (8) with four M10 x 19mm Button Bolts (77) and four M10 Nylon 79 8 Locknuts (79). See steps 2–12. Tighten all of the bolts, screws, and nylon locknuts. 77 2 See steps 14–15. Tighten all of the bolts, 79 77 screws, and nylon locknuts. 9 16. The following steps are shown from the rear 16 85 of the weight rack. See the CABLE DIAGRAMS 71 on pages 29 and 30 to identify cables as you assemble them. Identify the Butterf
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19. Route the Butterfly Cable (71) over a “V”-pulley 19 (60). Attach the “V”-pulley, a Large Cable Trap (61), an M10 Washer (84), and two Full Finger 8 Guards (39) to the Backrest Upright (8) with an M10 x 62mm Button Bolt (88) and an M10 Nylon 61 79 Locknut (79). Make sure that the Large Cable 39 60 Trap is oriented to hold the Cable in the 39 groove of the “V”-pulley. 84 71 88 20. Attach the Butterfly Cable (71) to the Left Arm 20 (10) with an M8 x 19mm Shoulder Bolt (85) and an M8 Nylon Lockn
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23. Wrap the High Cable (73) under a 90mm Pulley 23 (58). Attach the Pulley, a Small Cable Trap (63), and two Half Finger Guards (40) to the two Pulley Plates (74) with an M10 x 53mm Button Bolt 40 (147) and an M10 Nylon Locknut (79). Make sure that the Small Cable Trap is oriented to hold 79 73 the Cable in the groove of the Pulley. 40 74 147 63 58 74 24. Wrap the High Cable (73) over a 90mm Pulley 24 79 (58) and over the indicated rod in the Top Frame (16). Attach the Pulley to the Top Frame w
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27. Identify the Low Cable (72). Route the Cable 27 through the Backrest Upright (8) and under a 110mm Pulley (59). Attach the Pulley inside the 79 8 84 Upright with an M10 x 93mm Button Bolt (97), 55 two M10 Washers (84), two 25mm Spacers (55), 72 and an M10 Nylon Locknut (79). 59 55 84 97 28. Route the Low Cable (72) over a 90mm Pulley 28 (58). Attach the Pulley and two Half Finger 79 Guards (40) to the Double “U”-bracket (46) with 100 an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut
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31. Route the Low Cable (72) under a 90mm Pulley 31 72 (58). Attach the Pulley and two Half Finger Guards (40) to the Center Base (2) with an M10 x 40 46mm Button Bolt (100) and an M10 Nylon 58 Locknut (79). 100 2 40 79 32. Wrap the Low Cable (72) over a 90mm Pulley 32 (58). Attach the Pulley to the Top Frame (16) with 79 an M10 x 42mm Button Bolt (96) and an M10 96 Nylon Locknut (79). 16 58 72 33. Attach the Low Cable (72) to the “U”-bracket (47) 33 with an M6 Washer (86) and an M6 Nylon Locknu
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35. Route the Long Cable (54) over a 90mm Pulley 35 (58). Attach the Pulley and a Small Cable Trap (63) to the left Side Top Frame (13) with an M10 x 54 49mm Button Bolt (104) and an M10 Nylon Locknut (79). Make sure that the Cable Trap is 58 oriented to hold the Cable in the groove of the 104 Pulley. 79 63 13 36. Route the Long Cable (54) under a 90mm Pulley 36 (58). Attach the Pulley and two Half Finger Guards (40) to a Base (1) with an M10 x 46mm 54 Button Bolt (100) and an M10 Nylon Locknut
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39. Route the Long Cable (54) over a 90mm Pulley 39 (58). Attach the Pulley, a Small Cable Trap (63), and two Half Finger Guards (40) to the lower hole of the “U”-bracket (47) with an M10 x 53mm 147 Button Bolt (147) and an M10 Nylon Locknut (79). 47 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 40 40 79 63 58 54 40. Route the Long Cable (54) under a 90mm Pulley 40 (58). Attach the Pulley and two Half Finger Guards (40) to the Center Base (2) with an M1
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43. Route the Long Cable (54) over a 90mm Pulley 43 (58). Attach the Pulley and a Small Cable Trap 54 (63) to the right Side Top Frame (13) with an M10 63 x 49mm Button Bolt (104) and an M10 Nylon 79 13 Locknut (79). Make sure that the Small Cable Trap is oriented to hold the Cable in the 104 58 groove of the Pulley. 44. Route the Long Cable (54) through the Right 44 Upright (4) and a Swivel Arm (32). Then, route 54 the Cable over a 90mm Pulley (58). Attach the 84 32 75 Pulley inside the Swivel
