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www.workoutwarehouse.com
Model No. GGTL04607.2
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-877-776-4777
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Sat. 8 a.m.–4 p.m. MT
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- 12. Use only a single-outlet surge suppressor that sult your physician. This is especially impor- meets all of the specifications desc
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21. Do not attempt to raise, lower, or move the 25.DANGER: Always unplug the power treadmill until it is properly assembled. (See cord immediately after use, before cleaning ASSEMBLY on page 6, and HOW TO FOLD the treadmill, and before performing the AND MOVE THE TREADMILL on page 21.) maintenance and adjustment procedures de- You must be able to safely lift 45 lbs. (20 kg) scribed in this manual. Never remove the to raise, lower, or move the treadmill. motor hood unless instructed to do so by a
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BEFORE YOU BEGIN ® Thank you for selecting the new GOLDʼS GYM ual. To help us assist you, note the product model TRAINER 550 treadmill. The TRAINER 550 treadmill number and serial number before contacting us. The offers a selection of features designed to make your model number and the location of the serial number workouts at home more effective. And when youʼre not decal are shown on the front cover of this manual. exercising, the unique TRAINER 550 treadmill can be folded up, requiring less t
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ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re- quires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or to the shipping carton. This is a normal condition and do
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2. Orient the Base (48) as shown. 2 Identify the Right Upright (36), which has a square hole near the lower end. 36 Orient the Right Upright (36) as shown, and attach it to the Base (48) with two 3/8" x 2 1/4" Bolts (40) and two 3/8" Star Washers (7); do not fully tighten the Bolts yet. 48 7 Square 40 Hole 7 40 3. Orient the Left Upright (31) as shown, and attach 3 it to the Base (48) with two 3/8" x 2 1/4" Bolts Latch (40) and two 3/8" Star Washers (7); do not fully Holes tighten the Bolts yet.
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5. Raise the Uprights (31, 36) so that the Base (48) 5 28 is flat on the floor and positioned as shown. 36 Wire Tie Cut the tie holding the Upright Wire (28) in a bun- dle. 36 31 28 See the far right drawing. Wrap the wire tie in the Right Upright (36) around the end of the Upright Wire (28). Then, pull the other end of the Large wire tie until the Wire Harness is extending from Hole the upper end of the Right Upright. Wire Make sure that the end of the Upright Wire Tie (28) does not fall into t
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7. See the left inset drawing. Identify the outer 7 side of the remaining Frame Spacer (34). 31 Hold the Frame Spacer (34) between the Left 47 Upright (31) and the Lift Frame (59), with the outer side of the Frame Spacer facing the 34 Left Upright. Attach the Left Upright to the Lift Frame with a 3/8" x 3" Bolt (32), a 3/8" Flat 33 Washer (33), and a 3/8" Locknut (47); do not 32 fully tighten the Bolt yet. 59 Top View 34 47 31 Outer Side 33 32 Inner 34 Side 59 8. Route the Upright Wire (28) thro
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9. While another person holds the Console Base 9 (26) near the right Handrail (18), attach the 26 ground wire on the Console Base to the right Handrail with a #8 x 1/2" Ground Screw (11). Ground 11 Wire Wire Connect the wire harness on the Console Base Harness (26) to the Upright Wire (28). See the inset Wire drawing. The connectors should slide to- 28 Harness gether easily and snap into place. If they do not, turn one connector and try again. IF THE 18 CONNECTORS ARE NOT CONNECTED PROP- ERLY, T
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12. Attach the ground wire on the Upright Wire (28) 12 to the indicated hole in the Base (48) with a #8 x Grommet 36 1/2" Ground Screw (11). 28 Press the indicated grommet into the Right 48 Upright (36). Raise the Uprights (31, 36). Hole Ground Wire 11 13. Attach the Latch Housing (30) to the Left Upright 13 (31) with two #10 x 1" Tek Screws (27). Make sure that the large hole in the Latch Housing is on the side shown. Do not overtighten the 30 Tek Screws. Knob Locate the Latch Pin Assembly (29)
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE Whether you select the manual mode or a workout, you can listen to your favorite workout music or audio The treadmill console offers a selection of features books with the consoleʼs premium stereo sound system. designed to make your workouts more effective. When the manual mode of the console is selected, the speed To turn on the power, see page 14. To use the man- and incline of the treadmill can be changed with the ual mode, see page 14. To use
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HOW TO TURN ON THE POWER 3. Select the manual mode. IMPORTANT: If the treadmill has been exposed to When the key cold temperatures, allow it to warm to room tem- is inserted, perature before turning on the power. If you do not the manual do this, the console displays or other electrical mode will be components may become damaged. selected. If Track you have se- Plug in the power cord (see lected a work- page 12). Next, locate the out, press any of the workout buttons repeatedly Reset reset/off c
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6. Follow your progress with the display. rate accurately. For information on the optional chest pulse sensor, see page 20. When the manual Before using the Track mode is se- handgrip pulse lected, the sensor, remove upper part of the sheets of the display clear plastic from will show a the metal con- track that represents 1/4 mile (400 meters). As you tacts. In addition, Metal walk or run, indicators will appear in succession make sure that Contacts around the track until the entire track appea
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HOW TO USE A HEART RATE WORKOUT each segment. Note: The same target heart rate setting may be programmed for consecutive seg- ments. CAUTION: If you have heart prob- During each segment of the workout, the console lems, or if you are over 60 years of age and will compare your heart rate to the target heart rate have been inactive, do not use the heart rate setting for that segment. If your heart rate is too far workouts. If you are taking medication regu- below or above the target heart rate set
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HOW TO USE AN EVENT TRAINING WORKOUT speed of the walking belt will then increase to 6.5 mph. 1. Insert the key into the console. Note: To change the speed of the walking belt or See HOW TO TURN ON THE POWER on page the incline of the treadmill at any time during the 14. workout, press the Speed or Incline buttons. 2. Enter your weight if desired. Every few seconds the left side of the display will show the number of kilometers still to be run. Press the Enter button. See step 2 on page 14. To s
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HOW TO USE A WEIGHT LOSS WORKOUT the profile represents the current segment of the workout. The height of the flashing segment indi- 1. Insert the key into the console. cates the speed setting for the current segment. At the end of each segment, a series of tones will See HOW TO TURN ON THE POWER on page 14. sound and the next segment of the profile will begin to flash. If a different speed or incline setting is pro- 2. Enter your weight. grammed for the next segment, the speed or incline settin
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HOW TO USE A CLASSIC WORKOUT setting for the cur- rent segment. At 1. Insert the key into the console. the end of each segment, a series See HOW TO TURN ON THE POWER on page of tones will sound Current Segment 14. and the new speed and incline 2. Enter your weight if desired. settings will flash in the display to alert you. Press the Enter button. See step 2 on page 14. The workout will continue in this way until the last segment of the profile flashes in the display and 3. Select one of the cla
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THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps To play music or audio books through the consoleʼs track of treadmill usage information. The information stereo speakers, you must connect your MP3 player, mode also allows you to select miles or kilometers as CD player, or other personal audio player to the con- the unit of measurement and to turn on and turn off the sole through the audio jack. demo mode. To use the audio jack, locate th
