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®
SelectTech 3.1 Bench
Assembly/Owner’s
Manual
P/N: 000-6190 Rev B (10/09/2006)
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® Congratulations on your commitment to fitness and your purchase of the Bowflex ® ® ® SelectTech 3.1 Bench. Before assembling your Bowflex SelectTech 3.1 Bench, please read the Assembly/Owner’s Manual and follow the Important Safety Precautions. Nautilus, Inc. 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of Contents Important Safety Precautions. . . . . . . . . . . . . .1 . . . . . . Safety Warnin
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Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word “WARNING” found throughout this manual: Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. WARNING! Before beginning any exercise program consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you experience any lig
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Safety Warning Labels ® ® The following safety warnings are located on the Bowflex SelectTech 3.1 Bench. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Nautilus Representative at 1-800-864-1270. ® Label 1: “W arning!: Use only genuine Bowflex replacement parts. Failure to do so will void warranty and could result in personal injury. Th
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Before You Assemble Before You Assemble Basic Assembly Principles Here are a few basic tips that will make your assembly of the Please take the time to read all assembly instructions before ® ® ® ® Bowflex SelectTech 3.1 Bench quick and easy. By using these attempting to assemble your Bowflex SelectTech 3.1 Bench. ® ® principles, you can simplify each process and save yourself extra The best place for your Bowflex SelectTech 3.1 Bench is on a time and effort. hard, level surface. 1. To
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Parts Guide Item # Qty Description 1 1 Frame Assembly 2 1 Rear Stabilizer 3 1 Front Stabilizer 4 1 Back Pad 5 1 Seat Bottom 6 1 Leg Hold Down Assembly 7 1 Tube, Foam Roller 8 2 Pad, Foam Roller 9 2 End Cap 3/4” 10 10 Allen Bolt 5/16 x 2 1/2” 11 3 Allen Bolt 3/8 x 1” 12 2 Allen Bolt 3/8 x 3” 13 2 Nylock Nut 3/8 14 10 Flat Washer 5/16 15 7 Flat Washer 3/8 4 5 1 6 2 7 8 9 11 15 14 10 3 13 15 12
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Assembly Instructions STEP 1: Attachng Front and Rear Stablzers 1 2 15 11 3 Parts • Bench Frame (#1) • Rear Stabilizer (#2) 13 • Front Stabilizer (#3) 15 Hardware Qty • 3/8 x 3 inch Bolts (#12) 2 12 • 3/8 x 1 inch Bolts (#11) 3 • 3/8 Washers (#15) 7 • 3/8 Nuts (#13) 2 Tools • 7/32 Allen Wrench 1-1 Attach the Front Stabilizer (3) to the Bench Frame (1) using the hardware shown. 1-2 Tighten hardware. 1-3 Attach the Rear Stabilizer (2) to the Bench Frame (1) using the hardware shown. 1-
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STEP : Attachng Back Pad and Seat Bottom to Bench Frame 4 5 14 10 Parts • Bench Frame Assembly from Step 1 • Back Pad (#4) • Seat Bottom (#5) Hardware Qty • 5/16 x 2 1/2 inch Bolts (#10) 10 • 5/16 Washers (#14) 10 Tools • 3/16 Allen Wrench 2-1 Align the Seat Pad to the Bench Frame Assembly and secure with the hardware shown. 2-2 Tighten hardware. 2-3 Align the Seat Pad to the Bench Frame Assembly and secure with the hardware shown. 2-4 Tighten hardware.
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STEP 3: Attachng Leg Hold Down Assembly to Bench Frame 9 8 7 6 Pull pin 1 Parts: • Bench Assembly from Step 2 • Leg Hold Down Assembly (#6) • Roller Tube (#7) • Roller Pad (#8) • End Caps (#9) Hardware: • Pull Pin (part of Frame Assembly) 3-1 Attach the Leg Hold Down attachment (#6) to the Bench Assembly. Begin by inserting the Roller Tube (#7) through the hole in the Leg Hold Down (#6), leaving room on each side for the Roller Pads (#8). 3-2 Slide both Roller Pads onto the Roller T ube so
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STEP : Congratulatons! ® ® You have successfully completed assembly of your Bowflex SelectTech 3.1 Bench! Please inspect your exercise bench to ensure that all fasteners are tight and components are properly assembled. Review all warnings affixed to machine. Failure to visually check and test assembly before use can cause damage to the ® ® Bowflex SelectTech 3.1 Bench and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program.
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Bench Maintenance Daily After each use, wipe bench free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild detergent or spray cleaner. Weekly If used often, your bench should be thoroughly cleaned using a clean cloth and an ammonia based cleanser. Wipe bench down completely and be sure to touch up any scratches with touch up paint to prevent rusting. Monthly Check the frame of the bench for any sign of cracking or permanent bending. If you find this situation, do
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Warranty Information What is Covered What We Will Repair ® Warrants to the original purchaser of this BOWFLEX product that During your Warranty Coverage Period, Nautilus, Inc. will repair ® the equipment is free from defects in materials or workmanship, any BOWFLEX equipment that proves to be defective in materials with the exceptions stated below. This warranty is not or workmanship. In the event repair is not possible, Nautilus, Inc., transferable or applicable to any person other than the
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® ® Bowflex SelectTech 3.1 Bench Warranty Reg strat on Card IMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASE PLEASE PRINT CLEARLY – THANK YOU Mr. 2. Mrs. 3. Ms. 4. Miss Customer ID from Invoice: Name: Address: Apt. #: City: State: Zip: ( ) Phone number: - EXT. E-Mail address: Is this your primary address? Yes No Place of purchase: Date of purchase: M M D D Y Y Purchaser date of birth: D D Y Y M M Gender: Male Female Marital status: Married
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•..Damage.due.to.use.by.persons.who.. How To Get Service What Is Covered . weigh.more.than.300.pounds.(136.kg) . Return.the.defective.part,.at.your.expense,. Nautilus,.Inc .warrants.to.the.original. ® ® ® to.the.address.given.to.you.by.a.Bowflex . purchaser.of.the.Bowflex .SelectTech .3 . 1. •..Damage.due.to.abuse,.accident,.failure. Representative.at.1-800-864-1270 ..Include. Bench.that.the.machine.is.free.from.defects. to.follow.instructions.or.warnings.in.the. an.explanation.of.the.problem ..
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Important Contact Numbers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. OFFICES IN THE UNITED STATES: INTERNATIONAL OFFICES: E-mail: customerservice@nautilus.com For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. • NAUTILUS INNOVATION CENTER Nautilus, Inc. 1886 Prairie Way • INTERNATIONAL CUSTOMER SERVICE
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© 2006 Nautilus, Inc. All Rights Reserved. Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683 1-800-NAUTILUS SelectTech, Bowflex, and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are property of their respective entities. Printed in China
