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ModelNo.WLTL29010
USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 2 BEFORE YOU BEGIN ................................................................... 4 ASSEMBLY ........................................................................... 5 OPERATION AND ADJUSTMENT .......................................................... 7 HOW TO FOLD AND MOVE THE TREADMILL ............................................... 10 MAINTENANCE AND TROUBLE-SHOOTING .................
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13.Nevermovethewalkingbeltwhilethe power mustbeableto safelylift45pounds(20kg)in orderto raise,lower,or movethetreadmill. is turnedoff. Donotoperatethetreadmillif thepowercordor plugis damaged, or if the treadmillis notworkingproperly.(See 19.Donotchangetheinclineof thetreadmillby BEFORE YOUBEGIN on page4 if thetread- placingobjectsunderthetreadmill. mill is notworkingproperly.) 20.Whenfoldingor movingthetreadmill,make 14.Neverstartthetreadmillwhileyouarestand- surethat thestoragelatchis fully c
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BEFORE YOU BEGIN Thank you for selecting the WESLO ®CADENCE 340 please call our Customer Service Department toll-free CS treadmill. The CADENCE 340 CS combines at 1-800-999-3756, Monday through Friday, 6 a.m. advanced technology with innovative design to let you until 6 p.m. Mountain Time (excluding holidays). To enjoy an excellent form of cardiovascular exercise in help us assist you, please note the product model the convenience and privacy of your home. And when number and serial number befor
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. In addition to the included allen wrench, assembly requires a phillips screwdriver, (_========_ an adjustable wrench _-__ and scissors _. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking
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3. HoldtheConsole Base(87)neartherightHandrail (4). Makealoopwiththeindicated plastictieandinsertthe twoWires(53)through theloop.Pullonlyenough Wire toconnect theWirestothetwoconnectors inthe Plastic Console Base(87).Important: Make sure that the Tie Wires are fully inserted. WARNING: Do not discon- nect or connect the Wires while the treadmill power cord is plugged in. 3a Refer drawing 3a. Set the Console Base (87) on the 87 Handrails (4). Thread four Console Screws (3) into the Handrails and t
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT grounded in accordance with all local codes and ordinances. Important: The treadmill is not com- Your treadmill features a walking belt coated with patible with GFCI-equipped outlets. PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other This product is for use on a nominal 120-volt circuit, substances to the walking belt or the walking plat- and has a grounding plug that looks like the plug i
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DIAGRAM OF THE CONSOLE Monitor Displays SPEED TRAINING ZONES L STEP BY STEP ]l [ HEART RATE INSTRUCTIONS TRAINING ZONES / / I 0 INSERT KEY I 20 12.$ _45 16.$ 120 138 155 I 40 lf5 130 145 I _ PRESSON/RESET 50 110 125 t40 I BUTTON i S° 60 105 118 130 I CALS F'CALS SPEED TIME DISTANCE [ 95 tlo t25 7O 80 90 _03 115 I SET TO DESIRED LEVEL FAST k J[ 0 Speed Control ON OFF If there is a thin sheet of clear plastic on the console, remove it. the negative (-) ends of the batteries touching the springs. C
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• Distance--This mode shows the total number of _ Insert the key fully into the power switch. miles you have walked or run. Inserting the key will not turn on the dis- If desired, the displays can be reset by pressing the ON/RESET button. plays. The displays will turn on when the ON/RESET button is B hen you are finished exercising, stop the pressed or when the walking belt and remove the key. walking belt is start- ed. Note: If you just installed batteries, the dis- Step onto the foot rails, st
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about
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HOWTOLOWER THETREADMILL FORUSE 1. Holdtheupperendof thetreadmill withyourrighthand asshown.Usingyourleftthumb, pressthestorage latch andholdit.Pivotthetreadmill untiltheframeandfoot railarepastthestoragelatch. 2. Holdthetreadmill firmlywithbothhands, andlowerthe treadmill to thefloor.Donotdrop thetreadmillframe to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. 11
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MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppres- sor is plu
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be elec- trically rated for 120 volts AC and 15 amps. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may become damaged
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CONDITIONING GUIDELINES speed control on the console to FAT BURN to help you maintain the proper intensity level. (See page 9.) A, WARNING: Before beginning this or any exercise program, consult your Aerobic Exercise physician. This is especially important for individuals over the age of 35 or individuals If your goal is to strengthen your cardiovascular sys- with pre-existing health problems. tem, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxyge
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WORKOUT GUIDELINES zoneforlongerthan20minutes.) Breathe regularly anddeeply asyouexercise--never hold your breath. Each workout should include the following three parts: A Cool-down A Warm-up Finish each workout with 5 to 10 minutes of stretching Start each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your and light exercise. A proper warm-up increases your muscles and will help prevent post-exercise problems. body temperature, heart rate, and ci
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REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual.
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PART LIST--Model No. WLTL29010 RoTO A Description Key No. Qty. Description Key No. Qty. Motor Tension Nut 1 4 Handrail Bolt 48 1 Upright Endcap 2 4 Handrail Star Washer 49 2 Right Foot Rail 3 4 Console Screw 50 1 Platform Screw 4 2 Handrail 51 4 Front Roller Adj. Bolt 5 6 Console Insert Screw 52 1 Wire Harness 6 1 Key/Clip 53 1 Isolator Screw 7 1 Right Frame Guide 54 6 Front Isolator 8 2 Incline Leg 55 2 2-lb. Hand Weight 9 1 Speed Potentiometer 56 2 Choke 10 1 Speed Control 57 1 Belt Guide 11*
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WLTL29010) • The NAME of the product (WESLO CADENCE <_ 340 CS treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and
