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®
Model No. 831.297381
Serial No.
The serial number is found in the loca-
tion shown below. Write the serial num-
ber in the space above for reference.
Serial
Number
Decal
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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14. Never start the treadmill while you are stand- ASSEMBLY on pages 5 and 6, and HOW TO ing on the walking belt. Always hold the MOVE THE TREADMILL on page 11.) You handrails or upper body arms while using the must be able to safely lift 45 pounds (20 kg) treadmill. to raise, lower, or move the treadmill. 15. The treadmill is capable of high speeds. 20. When folding or moving the treadmill, make Adjust the speed in small increments to avoid sure that the storage latch is fully closed. sudden j
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BEFORE YOU BEGIN ® Thank you for selecting the PROFORM CROSS- Time (excluding holidays). To help us assist you, WALK 2.5 treadmill. The CROSSWALK 2.5 treadmill please note the product model number and serial num- blends advanced technology with innovative design to ber before calling. The model number of the treadmill let you enjoy an excellent form of cardiovascular exer- is 831.297381. The serial number can be found on a cise in the convenience and privacy of your home. decal attached to the
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ASSEMBLY CAUTION: Read and follow step 1 below before removing the restraining tie (see drawing 1). If the restrain- ing tie is removed prematurely, serious bodily injury may result. Assembly requires two people. Set the tread- mill in a cleared area and remove the packing materials except for the restraining tie. Do not dispose of the packing materials until assembly is completed. Use the HARDWARE IDENTIFICATION CHART in the center of this manual to identify the parts used in assembly. Assembly
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4. With the help of a second person, carefully lower the Left 4 and Right Uprights (1, 44) until the handrails are resting on the floor. 44 1 Handrails 59 5. Attach six Base Pads (57) to the bottom of the Base (59) 5 in the indicated locations. Note: One extra Base Pad may be included. See drawing 4 above. With the help of a second person, raise the Left and Right Uprights (1, 44) until the Base (59) is resting flat on the floor. 57 Before moving the treadmill, see HOW TO MOVE THE TREADMILL on
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge TM PERFORMANT LUBE , a high-performance lubricant. protector, and plug the surge protector into an ap- IMPORTANT: Never apply silicone spray or other propriate outlet that is properly installed and substances to the walking belt or the walk
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DIAGRAM OF THE CONSOLE Monitor Displays • Misuse of this treadmill may cause serious injury. • Do not stand on walking belt when starting treadmill. • Read User's Manual and follow warnings and operating instructions. • Keep fluids off electronic console. Pulse Clip Key Speed Control Sensor CAUTION: Before operating the • Adjust the speed in small increments. console, read the following precautions. • The training zones marked beside the speed control are general guidelines only. See pages •
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Insert the key fully into the power switch. CALORIES/FAT CAL- Arrows 1 ORIES/PULSE Inserting the key will display—This display not turn on the dis- shows the approximate plays. The displays will numbers of calories and turn on when the fat calories you have ON/RESET button is burned. (See FAT pressed or when the CALORIES on page 14 for an explanation of fat walking belt is started. calories.) Every seven seconds, the display will Note: If you just in- change from one number to the other. Arrows
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When you are finished exercising, stop the To vary the intensity of your upper body exercise, the 6 walking belt and remove the key. resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clock- Step onto the foot rails, wise; to decrease the resistance, turn the knobs coun- stop the walking belt, terclockwise. and remove the key from the console. Store HOW TO CHANGE THE INCLINE OF THE TREADMILL the key in a secure place. After the key is To vary
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2. Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the storage latch closes over the frame guide. Make sure that the storage latch closes fully over the frame guide. Storage To protect the floor or carpet from damage, place a Latch Closed mat under the treadmill. Keep the treadmill out of di- rect sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit. Frame Guide HOW TO MOVE THE TREADMILL Before mo
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TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap- plies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736- 6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See
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5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left, first remove the key and a UNPLUG THE POWER CORD. Using the 3/16” end of the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking bel
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Locate the Reed Switch (38) and the Magnet (39) on the left side of the Pulley (90). Turn the Pulley until the Magnet is aligned with 1/8” the Reed Switch. Make sure that the gap between the Magnet 90 38 and the Reed Switch is about 1/8”. If necessary, loosen the 39 Screw (19) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood (see 8. b. on page 13), and run the 19 treadmill for a few minutes to check for a correct speed reading. Top View CONDITIONING GUIDELINES To find t
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High Performance Athletic Conditioning Training Zone Exercise If your goal is high performance athletic conditioning, After warming up, increase the intensity of your exer- set the speed control on the console to PERFOR- cise until your heart rate is in your training zone for 20 MANCE to help you maintain the proper intensity level. to 30 minutes. (During the first few weeks of your exer- (See page 9.) Note: During the first few weeks of your cise program, do not keep your heart rate in your tra
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Remove this HARDWARE IDENTIFICATION CHART, EXPLODED DRAWING and PART LIST from the user’s manual. Save this page for future reference. HARDWARE IDENTIFICATION CHART The chart below is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-assembled for shipping purposes. If a part is not found in the part bag
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PART LIST—Model No. 831.297381 R0497A Key No. Part No. Qty. Description Key No. Part No. Qty. Description 1 135635 1 Left Upright 64 119375 1 Incline Shock Bolt 2 131882 1 Front Frame Cover 65 116927 3 Wire Tie Holder 3 113227 1 Incline Knob Sleeve 66 013141 16 Latch-Frame Guide Screw 4 136012 2 Handrail Nut 67 014132 10 3/8” Washer 5 128005 2 Spring Washer 68 121576 2 Roller Endcap Nut 6 119425 8 3/8” Lock Nut 69 136220 1 Right Foot Rail 7 131161 1 Speed Knob 70 014063 9 Endcap/Bracket Washer 8
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EXPLODED DRAWING—Model No. 831.297381 R0497A 47 7 82 8 95 6 18 62 10* 95 12 36 118 96 19 37 9 35 58 75 47 14 20 15 34* 75 92 25 75 24 38 11 19 28 19 111 75 2 39 19 66 75 86 24 75 21 86 28 50 47 27 1 90 75 87 27 51 96 6 44 97 105 6 33 42 98 52 19 86 84 13 99 70 85 98 101 66 17 102 94 101 31 67 120 67 86 22 63 47 5 104 3 28 99 67 67 48 103 47 103 103 55 101 30 104 70 106 101 60 102 69 107 105 5 45 49 67 79 97 24 24 53 67 81 19 68 70 103 47 47 107 106 68 23 103 41 77 93 108 46 52 63 66 27 47
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® The model number and serial number of your PROFORM Model No. 831.297381 CROSSWALK 2.5 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. If you find that: To request service or to order parts by telephone, call the toll-free • you need help assembling or numbers listed at the left. ®
