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®
400 CS
Model No. WLTL39112
Serial No.
USER'S MANUAL
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guaran-
tee complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HO
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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15. Never start the treadmill while you are stand- (20 kg) to raise, lower, or move the treadmill. ing on the walking belt. Always hold the handrails while using the treadmill. 20. When folding or moving the treadmill, make sure that the storage latch is fully closed. 16. The treadmill is capable of high speeds. Adjust the speed in small increments to 21. Inspect and tighten all parts of the treadmill avoid sudden jumps in speed. every three months. 17. Never leave the treadmill unattended while
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BEFORE YOU BEGIN ® Thank you for selecting the WESLO CADENCE 400 please call our Customer Service Department toll-free CS treadmill. The CADENCE 400 CS combines ad- at 1-800-999-3756, Monday through Friday, 6 a.m. vanced technology with innovative design to let you until 6 p.m. Mountain Time (excluding holidays). To enjoy an excellent form of cardiovascular exercise in help us assist you, please note the product model the convenience and privacy of your home. And when number and serial number be
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench , and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubrican
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3. Refer to drawing 3a. If there is a plastic tie in the Cage 3c 3a Nut (70) in the Right Handrail (88), remove the plastic tie. 1 Pull 6” of the Wires (21) out of the Right Upright (11). 88 Route the Wires up through the bracket on the Right Tie Handrail and out of the upper end as shown. (If neces- 89 11 sary, use needle-nose pliers to grip the ends of the Wires.) 39 Thread the included plastic tie through the indicated 21 88 70 holes in the Right Handrail. 11 11 Refer to drawing 3b. Look into
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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CONSOLE DIAGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it before operating the console. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turn- ing on the power. Battery • Always wear the clip (see the drawing at Cover the lower right) while using the treadmill. Tab Batteries When the key is removed from the console, the walking belt will stop. • Adjust the speed in small increments. Close
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Follow the steps below to operate the console. CALS/FAT CALS/ HEART RATE display—This display Insert the key fully into the console. 1 shows the approximate numbers of calories Inserting the key will and fat calories you not turn on the dis- have burned. (See FAT plays. The displays will BURNING on page 14.) Every seven seconds, the turn on when the display will change from one number to the next, ON/RESET button is as shown by the arrows. This display will also pressed or when the show your he
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill abo
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame is past the storage latch. Unlatched Storage Latch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. 11
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MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugg
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. b. If the walking belt is overtightened, treadmill perfor- b mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE 2”–3” POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift e
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CONDITIONING GUIDELINES the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, WARNING: Before beginning adjust the speed and incline of the treadmill until your this or any exercise program, consult your heart rate is near one of the lower two numbers in your physician. This is especially important for in- training zone. It may also be helpful to set the speed dividuals over the age of 35 or individuals control on the console to FAT BURN t
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EXERCISE FREQUENCY tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week To maintain or improve your condition, complete three if desired. The key to success is to make exercise a workouts each week, with at least one day of rest be- regular and enjoyable part of your everyday life. SUGGESTED STRETCHES 1 The correct form for several basic stretches is described below. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your
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PART LIST—Model No. WLTL39112 R0202A Key No. Qty. Description Key No. Qty. Description 1 1 Left Handrail 53 2 Extension Leg Screw 2 1 Key/Clip 54 1 Power Cord 3 2 Incline Leg Pivot Bolt 55 1 Power Cord Grommet 4 1 Battery Cover 56 1 Circuit Breaker 5 1 Foot Grip (Left) 57 2 Frame Pivot Washer 6 1 Lift Motor 58 2 Frame Pivot Bolt 7 1 Rear Roller 59 1 Latch Decal 8 1 Speed Potentiometer 60 1 Motor Belly Pan 9 1 Speed Control Knob 61 2 Cable Tie Clamp 10* 1 Console Assembly 62 2 Rear Platform Screw
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EXPLODED DRAWING—Model No. WLTL39112 R0202A 25 25 2 89 39 12 96 11 9 10* 76 46 21 13 23 96 27 70 8 89 20* 39 24 14 18 85* 19 13 78 34 25 80 1 13 25 93 22 36 29 79 40 25 37 35 25 31 4 13 47 38 15 48 45 99 30 90 44 58 55 54 25 57 66 28 79 56 61 25 43 13 50 90 26 65 71 95 96 73 48 51 48 5 86 39 49 33 33 91 70 38 67 92 53 42 41 97 72 58 68 73 25 57 3 93 62 48 95 53 15 75 65 32 34 33 94 98 88 85* 62 64 99 37 17 40 49 7 73 40 25 36 6 69 96 84 74 25 66 3 63 77 66 87 17 52 33 59 3 66 25 61 82 66 60 38 1
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WLTL39112) ® • The NAME of the product (WESLO CADENCE 400 CS treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DES
