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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM ing this manual, please see the front cover of this man- 4.5 TRAINER treadmill with Universal Dock for iPod. ual. To help us assist you, note the product model The 4.5 TRAINER treadmill with Universal Dock for number and serial number before contacting us. The iPod offers an impressive array of features designed to model number and the location of the serial number make your workouts at home more enjoyable and ef- decal are sho
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ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal con
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1. Make sure that the power cord is unplugged. 1 B A With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; Hole do not fully fold the Frame yet. 38 83 Tie Remove and discard the two indicated bolts (A) 81 and the shipping bracket (B). Cut the tie securing the Upright Wire (38) to the 2 Base (83). Use the indicated tie to pull the Upright Wire out of the indicated hole. Attach a Base Pad (81) to the Ba
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4. Set the Right Upright Spacer (79) on the Base 4 (83). Make sure the Upright Wire (38) is not 6 pinched. With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Right Upright (78). Insert a 3/8" x 4" Bolt (6) with 78 a 3/8" Star Washer (9) into the Right Upright 79 and the Bolt Spacer. Repeat this step with a 9 second Bolt Spacer (80), 3/8" x 4" Bolt (6), 38 and 3/8" Star Washer (9). Set the Right Upright 77 into the Right Upright Spacer. Partially tighten the 3
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7. Press a Front Handrail Endcap (97) into the Left 7 Handrail (33). Attach the Front Handrail Endcap with a #8 x 3/4" Endcap Screw (16). 97 Slide the Left Collar (47) onto the Left Upright (74). Align the large holes in the Left Collar with the large holes in the Left Upright. Set 16 the Left Handrail (33) on the Left Collar. Attach the Left Handrail (33) with two 3/8" x 33 1 1/4" Bolts (7) and two 3/8" Star Washers (9). Firmly tighten the Bolts. 9 12 Tighten two #8 x 3/4" Screws (12) into the
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10. With the help of a second person, hold the con- 10 sole assembly near the Right Handrail (34) and the Left Handrail (not shown). Connect the Upright Wire (38) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try Console Console again. IF THE CONNECTORS ARE NOT CON- Assembly Wire NECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE 38 34 POWER. Insert the connectors and the excess w
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13. Raise the Frame (56) to the position shown. 13 Have a second person hold the Frame until 56 this step is completed. Orient the Storage Latch (53) so that the large 8 4 barrel and the Latch Knob (54) are in the posi- tions shown. Attach the lower end of the Storage 53 Latch to the bracket on the Base (83) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8). 54 Large Attach the upper end of the Storage Latch (53) Barrel to the bracket on the Frame (56) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8). No
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM Clip Key FEATURES OF THE CONSOLE certified by the developer to meet Apple performance standards. The treadmill console offers an impressive array of features designed to make your workouts more effec- To use the manual mode of the console, follow the tive and enjoyable. steps beginning on page 14. To use a classic work- out, see page 16. To use the weight loss center, see When you use the manual mode, you can change the page 17. To use the stereo sound system, see page speed and
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER to the left. do this, the console displays or other electrical components may become damaged. 2. Select the manual mode. Plug in the power cord (see When the key is in- page 12). Next, locate the serted, the manual Reset reset/off cir
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5. Select a display mode and monitor your Before using the progress with the display. handgrip pulse sensor, remove As you walk or run on the treadmill, the display can the sheets of show the following workout information: clear plastic from the metal con- Contacts • A 1/4-mile (400 meter) track. tacts on the pulse bar. In addition, • The approximate number of calories you have make sure that burned. your hands are clean. • The elapsed time. To measure your heart rate, stand on the foot rails a
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HOW TO USE A CLASSIC WORKOUT for the second segment, the speed setting and/or incline setting will flash in the display for a moment 1. Insert the key into the console. to alert you. The treadmill will then automatically adjust to the speed and incline settings for the sec- See HOW TO TURN ON THE POWER on ond segment. The arrow will then move one seg- page 14. ment to the right. 2. Select a classic workout. The workout will continue in this way until the arrow reaches the right end of the profil
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HOW TO USE THE WEIGHT LOSS CENTER moment to alert you. The treadmill will then auto- matically adjust to the speed and/or incline settings 1. Insert the key into the console. for the next segment. See HOW TO TURN ON THE POWER on The workout will continue in this way until the last page 14. segment ends. The walking belt will then slow to a stop. 2. Select a weight loss workout. If the speed or incline setting is too high or too low To use the weight loss center, press the Weight at any time dur
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HOW TO USE THE STEREO SOUND SYSTEM The display will show the total number of This product has been designed specifically to work hours the treadmill has with iPod and has been certified by the developer to been used. meet Apple performance standards. To play music or audio books through the console’s stereo speakers, you must connect your iPod, MP3 player, CD player, The display will also show the total number of miles (or or other personal audio player to the console through kilometers) that t
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos- sibility of injury, do not lift t
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Frame Pull the latch knob to the left and hold it. It may be nec- essary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. Latch Knob 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight. 20
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®
With Universal Dock for iPod
Model No. PFTL58007.1
Serial No.
USER’S MANUAL
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL T
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- carrying 15 or more amps. No other appliance sult your physician. This is especially impor- should be on the same circuit. Do not use
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20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- cuit breaker to the off position when the 25. DANGER: Always unplug the power treadmill is not in use. (See the drawing on cord immediately after use, before cleaning the page 5 for the location of the circuit breaker.) treadmill, and before performing the mainte- nance and adjustment proc
