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®
USER'S MANUAL
Model No. PFTL49490
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of ch
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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15. The treadmill is capable of high speeds. 20. Inspect and tighten all parts of the treadmill Adjust the speed in small increments to avoid regularly. sudden jumps in speed. 21. Never drop or insert any object into any opening. 16. Never leave the treadmill unattended while it is running. Always remove the key, and un- 22.DANGER: Always unplug the power plug the power cord when the treadmill is not cord immediately after use, before cleaning in use. the treadmill, and before performing the m
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM L18 at 1-800-999-3756, Monday through Friday, 6 a.m. treadmill. The L18 treadmill combines advanced tech- until 6 p.m. Mountain Time (excluding holidays). To nology with innovative design to let you enjoy an excel- help us assist you, please note the product model lent form of cardiovascular exercise in the convenience number and serial number before calling. The model and privacy of your home. And when you’re not exer- number of the tre
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and adjustable wrench . 1. With the help of a second person, carefully raise the 1 treadmill to the upright position. While a second person tips the treadmill to one side and holds it, insert one of
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4. With the help of a second person, carefully tip the 4 Uprights (82) down as shown. Make sure the Extension Legs (103) remain inserted into the Uprights. Attach one of the Extension Legs with two of the four Short Screws (76) as shown. Attach the other Extension Leg in the same way. 82 Tighten a Handrail Bolt (78) with a Handrail Washer (96) 76 into the right Upright (82) and the lower end of the right 96 Handrail (75) as shown. Note: Refer to drawing 4b. To align the hole in the Handrail (75)
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge TM PERFORMANT LUBE , a high-performance lubricant. protector, and plug the surge protector into an ap- IMPORTANT: Never apply silicone spray or other propriate outlet that is properly installed and substances to the walking belt or the w
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CONSOLE DIAGRAM LED Track Speed Control Incline Control Displays Note: If there is a thin sheet of clear plastic Clip on the face of the console, remove it. Key Battery Cover CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing at Battery the lower right) while using the treadmill. Batteries Cover Tab When the key is removed from the console, the walking belt will stop. • Adj
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pleted 1/4 mile. A new lap will then begin. Insert the key fully into the power switch. 1 DISTANCE display— Inserting the key will This display shows the not turn on the dis- distance that you have plays. The displays will walked or run, in miles. turn on when the ON/RESET button is pressed or when the CALS/FAT CALS walking belt is started. Arrow display—This display Note: If you just shows the approximate installed batteries, the displays will already be on. numbers of calories and fat calo
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep y
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TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly ground
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4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may b 3”–4” decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclock- wise, 1/4 of a turn. When the walking belt is properly tightened, you should be able
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CONDITIONING GUIDELINES training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you main- WARNING: Before beginning tain the proper intensity level. (See page 9.) this or any exercise program, consult your physician. This is especially important for in- Aerobic Exercise dividuals over the age of 35 or individuals with pre-existing health problems. If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.” Aerobic exercis
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Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training To maintain or improve your condition, complete three zone for longer than 20 minutes.) Breathe regularly workouts each week
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PART LIST—Model No. PFTL49490 R0799A Key No. Qty. Description Key No. Qty. Description 1 1 Motor Belt 55 1 Walking Belt 2 1 Pulley/Flywheel/Fan 56 2 Roller Guard 3 4 Motor Nut 57 1 Rear Roller 4* 1 Motor/Pulley/Flywheel/Fan 58 2 Rear Isolator 5 2 Incline Motor Bolt 59 2 Rear Foot 6 1 Incline Motor Spacer 60 2 Rear Foot Screw 7 1 Incline Motor 61 1 Ground Wire 8 1 Stop Bracket 62 1 Ground Wire Screw 9 1 Motor Tension Nut 63 1 Belly Pan 10 2 Foot Rail Insert 64 1 Rear Endcap 11 4 Endcap Clip 65 2
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EXPLODED DRAWING—Model No. PFTL49490 R0799A 8 4* 9 5 7 16 27 6 3 66 24 1 2 16 26 16 28 15 34 34 99 16 16 15 3 18 30 76 19 39 21 22 25 15 40 113 15 5 39 31 15 33 41 29 52 38 16 36 35 32 10 16 34 43 10 45 41 18 44 33 42 74 32 15 46 37 71 51 76 45 44 76 44 46 70 69 44 68 55 45 58 100 46 76 56 47 56 47 12 11 68 49 45 57 76 58 16 67 47 47 46 59 60 62 54 47 36 11 63 65 53 64 65 59 62 36 61 60
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EXPLODED DRAWING—Model No. PFTL49490 R0799A 85 80 88* 79 90 48 87 81 89 89 77 89 82 79 89 50 75 84 75 83 89 86 72 95 73 102 92 91 84 97 16 93 98 62 76 13 92 20 93 76 103 93 96 48 14 83 78 23 86 17 97 97 95 20 94 98 98 103 76 96 78 23 93 97 98
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL49490). ® • The NAME OF THE PRODUCT (PROFORM L18 treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see
