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Model No. PFTL56007.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
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ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
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please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- carrying 15 or more amps. No other appliance sult your physician. This is especially impor- should be on the same circuit. Do not use
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20. Never leave the treadmill unattended while it 24. Never insert any object into any opening on is running. Always remove the key, unplug the treadmill. the power cord, and switch the reset/off cir- cuit breaker to the off position when the 25. DANGER: Always unplug the power treadmill is not in use. (See the drawing on cord immediately after use, before cleaning the page 5 for the location of the circuit breaker.) treadmill, and before performing the mainte- nance and adjustment procedures
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM ual. To help us assist you, note the product model CROSSWALK 500 treadmill. The CROSSWALK 500 number and serial number before contacting us. The treadmill offers an impressive array of features de- model number and the location of the serial number signed to make your workouts at home more enjoyable decal are shown on the front cover of this manual. and effective. And when you’re not exercising, the unique CROSSWALK 500 treadm
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3 2 1/2” Bolt (37)–2 ASSEMBLY 3 1/2” Bolt (45)–4 Wheel Nut (32)–2 To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing Handrail Bolt (64)–4 materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-perfor- mance lubricant. During shipping, lubricant may be transferred to the top of
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2. Hold the Right Upright (107) against the Base 2 (108). Be careful not to pinch the Wire Harness (77). 107 Attach the Right Upright (107) to the Base (108) 108 77 with a 1" Upright Bolt (106), a 2 3/4" Upright Bolt (105), and two 3/8" Star Washers (23). Do not 23 fully tighten the Upright Bolts yet. 105 106 3. Attach two Base Pads (82) to the Base (108) 3 with two 1" Tek Screws (83) as shown. Insert an Extension Leg (89) into the Base (108) 108 as shown. Hold two Extension Leg Nuts (67) in t
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5. Attach two Base Pads (82) to the Base (108) 5 with two 1" Tek Screws (83) as shown. Insert the other Extension Leg (89) into the 108 82 Base (108) as shown. Hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. 65 Next, insert two Extension Leg Bolts (65) into 82 the top of the Extension Leg, and firmly tighten the Extension Leg Bolts into the Extension Leg Nuts. 83 With the help of a second person, carefully tip the treadmill so that all four Base Pads (82) are 67 flat on th
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8. Unplug the power cord. Attach the Left Upper 8 Body Arm (97) to the Left Upright (84) with two 4 1/2" Bolts (103), two Flat Washers (102), and two 3/8" Star Washers (23) as shown. Make sure that the Left Upper Body Arm is on the indicated side of the Left Handrail (13). Attach the Right Upper Body Arm (not shown) to 84 the Right Upright (not shown) in the same way. 13 102 103 97 23 9. With the help of a second person, carefully 9 lower the Left and Right Uprights (84, 107) to 105 84, 107 the
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10. Attach the Latch Housing (73) to the Left Upright 10 (84) with two Screws (3); start both Screws and then tighten them. Note: Make sure that the large hole in the Latch Housing is on the indicated side. 84 Remove the knob from the Latch Pin Assembly (21). Make sure that the collar and the spring 21 are on the pin. (Note: If there are two collars, 73 place one on each side of the spring.) Next, in- Knob sert the pin into the Latch Housing (73). Then, Spring tighten the knob onto the pin. 3 Co
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE grams to choose among. Note: The strength exercises require the use of dumbbells and an inflatable exercise The treadmill console offers an impressive array of ball (not included). To purchase dumbbells or an ex- features designed to make your workouts more ercise ball, call the telephone number on the front effective and enjoyable. cover of this manual. When you select the manual mode of the console, you A 5K program that counts down the distance as you c
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left. do this, the console display or other electrical components may become damaged. 2. Select the manual mode. Plug in the power cord When the key (see page 11). Next, lo- is inserted, Reset cate the reset/off circuit the ma
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4. Change the incline of the treadmill as desired. or running, your pace in minutes per mile, or the in- cline level of the treadmill. Press the Display button To change the incline of the treadmill, press the repeatedly until the upper part of the display shows Incline increase and decrease buttons or one of the information you are most interested in viewing. the incline buttons numbered 0 to 10. Each time Note: While information is shown in the upper part you press the Incline increase or decr
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6. Measure your heart rate if desired. 7. Turn on the fan if desired. Note: If you use the handgrip pulse sensor and The fan features low and high speed settings. the optional chest pulse sensor at the same Press the Fan button repeatedly to select a fan time, the console will not display your heart speed or to turn off the fan. Note: If the fan is on rate accurately. See page 21 for information on when the walking belt is stopped, the fan will turn the optional chest pulse sensor. off automatic
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HOW TO USE A CROSS TRAINER PROGRAM ting are programmed for most segments. (Note: The same speed setting and/or incline setting may 1. Insert the key into the console. be programmed for consecutive segments.) During other segments, the console will prompt you to per- See HOW TO TURN ON THE POWER on page form strength exercises. 13. During the 2. Select one of the six cross trainer programs. program, the profile will To select a show your cross trainer progress. The Current Segment program, flash
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4. Perform the first strength exercise when 5. Continue the cross trainer program. prompted. When you have performed the recommended num- When the ber of repetitions, the words PRESS START will first strength appear in the display. To continue the cross trainer exercise program, step onto the treadmill, slide the clip segment be- back onto the waistband of your clothes, and gins (only press the Start button. The treadmill will automati- one indicator cally adjust to the speed and incline setti
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HOW TO USE THE 5K PROGRAM The upper left corner of the display will show the number of meters still to be run. When only 20 me- 1. Insert the key into the console. ters remain, the display will flash and a series of tones will sound. See HOW TO TURN ON THE POWER on page 13. To stop the program at any time, press the Stop button. The time will begin to flash in the display. 2. Select the 5K program. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. Adj
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HOW TO USE A WEIGHT LOSS PROGRAM the profile represents the current segment of the program. The height of the flashing segment indi- 1. Insert the key into the console. cates the speed setting for the current segment. At the end of each segment, a series of tones will See HOW TO TURN ON THE POWER on page sound, the next segment of the profile will begin to 13. flash and the speed and incline setting will appear in the display to alert you. 2. Select a weight loss program. The program will cont
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HOW TO USE THE PERFORMANCE PROGRAM the profile represents the current segment of the program. The height of the flashing segment indi- 1. Insert the key into the console. cates the speed setting for the current segment. At the end of each segment, a series of tones will See HOW TO TURN ON THE POWER on page sound, the next segment of the profile will begin to 13. flash and the speed and incline setting will appear in the display to alert you. 2. Select the performance program. The program will co
