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¨
Model No. 831.299230
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
Serial
Number
Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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13. Never move the walking belt while the power must be able to safely lift 45 pounds (20 kg) is turned off. Do not operate the treadmill if to raise, lower, or move the treadmill. the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- 18. When folding or moving the treadmill, make FORE YOU BEGIN on page 4 if the treadmill sure that the storage latch is fully closed. is not working properly.) 19. Inspect and tighten all parts of the treadmill 14. Never star
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BEFORE YOU BEGIN ¨ Thank you for selecting the new PROFORM CROSS- Monday through Saturday, 7 a.m. until 7 p.m. Central WALK XT treadmill. The CROSSWALK XT treadmill Time (excluding holidays). To help us assist you, combines advanced technology with innovative design please note the product model number and serial num- to let you enjoy an excellent form of cardiovascular ex- ber before calling. The model number of the treadmill ercise in the convenience and privacy of your home. is 831.299230. Th
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and two adjustable wrenches (not included). Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top
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3. Identify the Right Handrail (7) (it may be helpful to look at 3 the drawing on page 4). 11 Hold the Right Handrail (7) at an angle as shown and in- sert the upper end into the Right Upright (11). Keep the 7 lower end of the Handrail away from the treadmill to avoid scratching the finish. Next, rotate the lower end of the Handrail to the position shown by the dotted line. Make sure that the hole in the lower end of the Right Handrail (7) is aligned with the hole in the Extension Leg (34). If
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
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CONSOLE DIAGRAM LED Track Note: If there is a thin sheet of clear plastic on the face of the console, remove it before operating the console. CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the power. Battery ¥ Always wear the clip (see the drawing at Cover Batteries Battery the lower right) while using the treadmill. Cover Tab When the key is removed from the console, 1 the walking belt will stop. ¥ Adjust the speed in
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until you have completed 1/4 mile. A new lap will Insert the key fully into the power switch. 1 then begin. Inserting the key will SPEED displayÑThis not turn on the dis- display shows the plays. The displays will speed of the walking turn on when the belt, in miles per hour. ON/RESET button is pressed or when the walking belt is started. TIME displayÑThis Note: If you just display shows the installed batteries, the displays will already be on. elapsed time. Reset the speed control. 2 Slide
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HOW TO USE THE UPPER BODY ARMS Upper Body Arms As you exercise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the re- sistance of the upper body arms can be adjusted. To in- crease the resistance, turn the resistanc
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HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the stor- age latch is closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired loca- tion. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution whil
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TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see
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4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may b decrease and the walking belt may be permanently damaged. 2ÓÐ3Ó Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclock- wise, 1/4 of a turn. When the walking belt is properly tightened, you should be able
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CONDITIONING GUIDELINES training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you main- WARNING: Before beginning tain the proper intensity level. (See page 9.) this or any exercise program, consult your physician. This is especially important for Aerobic Exercise individuals over the age of 35 or individuals with pre-existing health problems. If your goal is to strengthen your cardiovascular sys- tem, your exercise must be Òaerobic.Ó Aerobic exercise
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Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training To maintain or improve your condition, complete three zone for longer than 20 minutes.) Breathe regularly workouts each week
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PART LISTÑModel No. 831.299230 R0899A Key No. Qty. Description Key No. Qty. Description 1 1 Left Handrail 56 1 Circuit Breaker 2 1 Key/Clip 57 4 Frame Pivot Washer 3 6 Console Screw/Frame Guide Screw 58 2 Frame Pivot Bolt 4 1 Battery Cover 59 2 Foam Grip 5 2 Foot Rail 60 1 Motor Belly Pan 6 1 Lift Motor 61 5 Cable Tie Clamp 7 1 Right Handrail 62 4 Rear Platform Screw 8 1 Speed Potentiometer 63 1 Releasable Tie 9 1 Speed Control Knob 64 1 Choke 10* 1 Console Assembly 65 2 Belt Guide 11 1 Upright
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EXPLODED DRAWINGÑModel No. 831.299230 R0899A 16 22 59 22 2 15 9 3 10* 74 11 46 1 13 12 8 21 23 27 20* 3 24 13 102 75 13 14 18 76 19 34 22 35 13 13 78 93 94 4 25 31 17 97 39 32 36 29 31 13 39 96 40 91 41 39 99 37 28 31 38 47 25 100 48 55 45 44 41 73 73 101 38 95 54 31 98 30 56 43 5 25 38 59 50 71 49 26 73 48 51 48 6 39 38 5 49 73 38 67 53 47 90 42 73 68 33 58 62 25 49 48 53 57 72 92 73 73 91 65 34 7 62 73 87 64 38 39 37 3 72 40 86 40 88 81 25 36 49 84 25 73 89 89 101 70 66 63 52 69 73 100 77 39 9
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¨ The model number and serial number of your PROFORM Model No. 831.299230 CROSSWALK XT treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. If you find that: To request service or to order parts by telephone, call the toll-free ¥ you need help assembling or numbers listed at the left. oper
