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¨
Model No. 831.297780
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference. USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 H
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14. Never start the treadmill while you are stand- treadmill until it is properly assembled. (See ing on the walking belt. Always hold the ASSEMBLY on page 5, and HOW TO MOVE handrails while using the treadmill. THE TREADMILL on page 20.) You must be able to safely lift 45 pounds (20 kg) in order to 15. The treadmill is capable of high speeds. raise, lower, or move the treadmill. Adjust the speed in small increments to avoid sudden jumps in speed. 20. When folding or moving the treadmill, make
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BEFORE YOU BEGIN ¨ Thank you for selecting the innovative PROFORM until 7 p.m. Central Time (excluding holidays). To help 725 treadmill. The 725 treadmill blends advanced us assist you, please note the product model number technology with innovative design to let you enjoy an and serial number before calling. The model number of excellent form of cardiovascular exercise in the conve- the treadmill is 831.297780. The serial number can be nience and privacy of your home. found on a decal attached
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own adjustable wrench and scissors . 1. Refer to the drawing on page 4 and identify the left 1 92 side of the treadmill. With the help of a second person, 93 carefully lay the treadmill on its left side. 70 Firmly slide a
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4. Align the hole in the lower end of the right Handrail Arm 4 (10) with the hole in the frame tab as shown. Attach the Handrail Arm with a Handrail Bolt (7) and a Handrail Nut 10 (8). Repeat this step on the left side. 8 7 Frame Tab 5. Remove the backing from the Adhesive Clip (91). Press 5 the Adhesive Clip onto the Base (70) in the indicated location. Press the Allen Wrench (92) into the Adhesive Clip. 92 91 70 6. Make sure that all parts are tightened before you use the treadmill. To prote
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HOW TO USE THE CHEST PULSE SENSOR The state-of-the-art chest pulse sensor allows you shallow ridges. Using saline solution such as saliva or to continuously monitor your heart rate while you contact lens solution, wet both electrode areas. Return exercise. Follow the instructions below to use the the sensor unit to a position against your chest. chest pulse sensor. CARE AND MAINTENANCE HOW TO PUT ON THE CHEST PULSE SENSOR ¥ Thoroughly dry the chest pulse sensor after each The chest pulse s
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¥ As you walk or run on the treadmill, position yourself ¥ The CR 2032 battery may need to be replaced. near the center of the walking belt. For the console to display heart rate readings, the user must be Locate the battery within armÕs length of the console. cover on the back of the sensor unit. Insert a ¥ The chest pulse sensor is designed to work with coin into the slot in the people who have normal heart rhythms. Heart rate cover, turn the cover reading problems may be caused by medical cou
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
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DIAGRAM OF THE CONSOLE A B C D B E F G H I K L M O P Q R J Note: If there is a thin sheet of clear plastic N on the face of the console, remove it. FEATURES OF THE CONSOLE CAUTION: Before operating the The treadmill console offers an impressive array of console, read the following precautions. features to make your workouts more effective. ¥ Do not stand on the walking belt when turn- When the console is in the manual mode, the speed ing on the power or starting the walking belt. and incline
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DIAGRAM OF THE CONSOLE N. Key with clipÑThe key turns the console on and off. The clip is worn on the waistband of your clothes. Refer to the drawing on the opposite page. O. INCLINE buttonsÑThese buttons are used to A. Workout graphsÑThese graphs show the settings change the incline of the treadmill. The incline range of the seven preset programs. During the AEROBIC is 1.5% to 10%. program, for example, the graph shows that the speed of the treadmill will gradually increase during P. SPEED butt
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Press the START button to start the walking belt. HOW TO USE THE MANUAL MODE 5 A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the Insert the key fully into the console. handrails and begin walking. 1 See HOW TO TURN ON THE POWER on page To stop the walking belt for a moment, press the 11. Note: When you are familiar with the console, STOP/PAUSE button. All displays will pause and you may go directly to step 5 if desired. The first the TIME/PACE display
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TIME/PACE displayÑ DISTANCE/LAPS This display shows the displayÑThis display elapsed time and your shows the distance that current pace (pace is you have walked and measured in minutes per the total number of 1/4- mile). The display will mile laps you have change from one number to the other every seven completed. The display will change from one num- seconds. The PACE indicator will light when your ber to the other every seven seconds. The LAPS current pace is shown. Note: When a preset prog
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Press the START button to start the program. HOW TO USE THE SPEED PROGRAMS 5 A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the The console offers four speed programs: AEROBIC, handrails and begin walking. INTERVAL 20 MIN., WEIGHT LOSS, and INTERVAL 30 MIN. Each program automatically controls the As the program progresses, the speed of the walking speed of the treadmill as it guides you through an belt will change periodically as shown by the graphs e
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your age. Each time one of the buttons is pressed, HOW TO USE THE HEART RATE PROGRAMS the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. Once your age is entered, it The console offers two heart rate programs: the FAT will be saved in the consoleÕs memory. If you have BURN program and the AEROBIC program. Each already entered your age, you must press one program will automatically control the speed and of the SET AGE
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Follow your progress with the LED track and When the program is completed, remove the key. 7 8 the four displays. Step onto the foot rails. Make sure that the incline See step 8 on page 12. of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the ÒoffÓ position. (See the drawing on page 11.) Enter your age. HOW TO USE THE FITNESS TEST PROGRAM 4 You must enter your age into the console to use the FITNESS TEST
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When the cool-down period is completed, the walk- FITNESS TEST will end, and the TIME/PACE ing belt will slow to a stop. Your fitness level will display will show a fitness level of 0 (FL00). (See then be shown in the CHEST PULSE SENSOR TROUBLE-SHOOTING TIME/PACE display. on page 7.) There are ten fitness levelsÑfitness level 10 Note: The FITNESS TEST program cannot be (FL10) is the highest. stopped for a moment and then restarted. However, Remember, the the program can be stopped at any time
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Press the RECORD button and program the HOW TO CREATE A CUSTOM PROGRAM 6 desired speed and incline settings. When the RECORD button is pressed, the indicator Custom programs are workout programs that you on the button will light. Speed and incline settings create. The programs automatically control the speed can be programmed only when the indicator on and incline of the treadmill, and can be up to 40 minutes the button is lit. long. The programs are stored in the consoleÕs memory, and can be
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Note: To stop the program for a moment, press the HOW TO USE A CUSTOM PROGRAM STOP/PAUSE button. All displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START button. To Insert the key into the console. end the program before it is completed, hold down 1 the STOP/PAUSE button for two seconds. See HOW TO TURN ON THE POWER on page 11. Note: While the program is running, the speed and Select one of the custom programs. incline of the treadmill can be
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HOW TO ADJUST THE FIRMNESS OF THE settings using the control on the right side of the WALKING PLATFORM treadmill. For a firmer walking platform, turn the control clockwise. For a softer walking platform, turn the control The walking counterclockwise. If it is difficult to turn the control, platform is lift up on the walking platform while turning the specially designed control. Note: The faster you run on the treadmill, the to cushion the firmer the walking platform should be. If the walking im
