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Model No. 831.297460
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference. USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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TABLE OF CONTENTS FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the ® following important precautions and information before operating the PROFORM CROSSTRAINER. 1. It is the responsibility of the owner to suppressor (not included) and plug the ensure that all users of the CROSSTRAINER surge suppressor into a grounded circuit are adequately informed of all warnings and capable of carrying 15 or more amps. No precautions. other appliance should be on th
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22. The CROSSTRAINER includes three pairs of 24. Never insert any object into any opening. hand weights. Other hand-held weights may be used with the CROSSTRAINER; however, 25. Always unplug the power cord before per- do not put other weights on the weight rack, forming the maintenance and adjustment or use weights weighing more than 20 procedures described in this manual. Never pounds each. remove the motor hood unless instructed to do so by an authorized service representa- 23. Before moving t
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BEFORE YOU BEGIN Congratulations for purchasing the revolutionary toll-free HELPLINE at 1-800-736-6879, Monday ® CROSSTRAINER from PROFORM . The unique through Saturday, 7 a.m. until 7 p.m. Central Time (ex- CROSSTRAINER offers both aerobic exercise and cluding holidays). To help us assist you, please note strength training exercise to help you achieve total the product model number and serial number before fitness in the convenience of your home. And when calling. The product model number is 83
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (not included). 1. With the help of a second person, carefully raise the 1 Uprights (102) until the CROSSTRAINER is in the posi- tion shown at the right. 102 2. Locate the Left Weight Rack (82), which can be identi- 2 Hole fied by the hole near the top. Attach the Left Weight R
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4. Put a 2-lb. Weight (79) on the upper hooks on the Right 4 Weight Rack (99). Put a 4-lb. Weight (80) on the center hooks on the Right Weight Rack. Put a 6-lb. Weight (81) on the lower hooks on the Right Weight Rack. 99 Put the remaining Weights on the Left Weight Rack 79 (not shown). 80 81 5. Remove the backing from the Adhesive Clip (129). 5 Press the Adhesive Clip onto the base of the Uprights (102) in the indicated location. Press the Allen Wrench (116) into the Adhesive Clip. 102 116 129 6
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HOW TO OPERATE THE TREADMILL HOW TO PLUG IN THE POWER CORD The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. DANGER: Improper connection of the equipment-grounding conductor can 1 result in an increased risk of electric shock. Grounded Outlet Box Check with a qualified electrician or service- man if you are in doubt as to whether the Surge Suppressor product is properly grounded. Do not modify Grounding Pin the pl
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HOW TO LOWER THE TREADMILL FOR USE BATTERY INSTALLATION To use the treadmill, the bench must be folded to the The console requires three "AA" batteries (not storage position. See HOW TO FOLD THE BENCH included) for operation. Alkaline batteries are recom- TO THE STORAGE POSITION on page 14. mended. Caution: You must be able to safely lift 45 pounds (20 kg) in order to lower the treadmill. To install batteries, first To lower the open the bat- Batteries treadmill, hold tery cover the upper end
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DIAGRAM OF THE CONSOLE Monitor Displays Speed Control Clip Incline Control Key STEP BY STEP CONSOLE OPERATION Start the walking belt. 3 Step onto the foot rails of the treadmill. Find the clip After you have moved the speed control to the attached to the key (see the drawing above), and slide RESET position, slide it slowly upward until the the clip onto the waistband of your clothing. walking belt begins to move at slow speed. Carefully step onto the walking belt and begin ex- Follow the steps
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DISTANCE display— HOW TO FOLD THE TREADMILL TO THE STORAGE This display shows the POSITION total distance that you have walked or run, in Before folding the treadmill, unplug the power cord. miles. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise the treadmill. SPEED display—This display shows the Hold the treadmill in the locations shown below. To de- speed of the walking crease the possibility of injury, bend your legs and belt, in miles per hour. keep your back st
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HOW TO EXERCISE ON THE TREADMILL training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you main- WARNING: Before beginning tain the proper intensity level. (See page 10.) this or any exercise program, consult your physician. This is especially important for in- Aerobic Exercise dividuals over the age of 35 or individuals with pre-existing health problems. If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.” Aerob
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Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 Exercise Frequency to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your heart rate in your train- To maintain or improve your condition, complete three ing zone for longer than 20 minutes.) Breathe regularly workou
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HOW TO OPERATE THE WEIGHT BENCH HOW TO LOWER THE BENCH FOR USE To adjust the backrest to the To use the bench, the treadmill must be folded to the level position, storage position. See HOW TO FOLD THE TREAD- first raise the MILL TO THE STORAGE POSITION on page 11. backrest slightly. Pivot To lower the the end of the bench, first support in the hold the end of direction the bench as shown by the Support shown—do not arrow. Lower hold the leg. the backrest Using your onto the bench frame. right h
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HOW TO EXERCISE ON THE WEIGHT BENCH Next, perform 6 to 10 of the exercises shown on the in- cluded chart. To give balance and variety to your work- outs, vary the exercises from workout to workout. Begin with 1 set of 12 repetitions for each exercise. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions per- formed without pausing.) As your fitness level in- creases, perform 2 or 3 sets for each exercise. Always rest for at least 1 minute
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MAINTENANCE AND TROUBLE-SHOOTING Most problems can be solved by following the steps in this section. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge supp
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PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left, first re- a move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjust- ment bolt clockwise, and the right bolt counterclock- wise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walkin
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HOW TO MOVE THE CROSSTRAINER Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STOR- AGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14). To move the CROSSTRAINER, first hold the handrails and place one foot on the base as shown. Next, tilt the CROSSTRAINER back until it rolls freely on the front wheels. Carefully move the CRO
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PART LIST—Model No. 831.297460 R0797A Key No. Part No. Qty. Description Key No. Part No. Qty. Description 1 139533 1 Backrest 72 139587 1 Latch Spring 2 013468 6 Backrest Screw 73 116927 4 Tie Clamp 3 119425 6 Nut 74 108080 2 Spring Screw 4 013399 4 Backrest Support Bolt 75 116926 2 Releasable Tie 5 139260 1 Left Backrest Frame 76 016057 4 7 1/2” Cable Tie 6 139264 1 Right Backrest Frame 77 013540 12 Weight Rack Screw 7 139257 2 Bench Frame Spacer 78 139511 2 Lock Knob 8 139089 1 Bench Bracket 7
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