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¨
Model No. 831.297000
Serial No.
The serial number is found in the location
shown below. Write the serial number in
USER'S MANUAL
the space above for future reference.
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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13. Never move the walking belt while the power ASSEMBLY on pages 5 and 6, and HOW TO is turned off. Do not operate the treadmill if MOVE THE TREADMILL on page 10.) You the power cord or plug is damaged, or if the must be able to safely lift 45 pounds (20 kg) treadmill is not working properly. (See BE- to raise, lower, or move the treadmill. FORE YOU BEGIN on page 4 if the treadmill is not working properly.) 19. When folding or moving the treadmill, make sure that the storage latch is fully
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BEFORE YOU BEGIN ¨ Thank you for selecting the new PROFORM J4 tread- Monday through Saturday, 7 a.m. until 7 p.m. Central mill. The J4 treadmill combines advanced technology Time (excluding holidays). To help us assist you, with innovative design to let you enjoy an excellent please note the product model number and serial num- form of cardiovascular exercise in the convenience and ber before calling. The model number of the treadmill privacy of your home. And when youÕre not exercising, is 831.
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Extension Leg Screw (53)Ð2 Latch Screw (35)Ð2 3/4" Screw (25)Ð2 1. With the help of a second person, carefully lay the 1 treadmill on its right side. Insert one of the Extension 53 Legs (34) into the treadmill as s
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3. Hold one of the Handrails (1) at an angle as shown and 3 fully insert the upper end into the right Upright (11). Keep the lower end of the Handrail away from the treadmill to 11 avoid scratching the finish. Next, rotate the lower end of 1 the Handrail to the position shown by the dotted line. Note: It may be necessary to pull back on the Handrail near the arrow shown in order to position the Handrail against the bracket on the Extension Leg (34). Bracket 3a.Refer to drawing 3a. Make sure tha
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
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CONSOLE DIAGRAM CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walk- ing belt when turning on the power. ¥ Always wear the clip (see the drawing at the left) while using the treadmill. When the key is removed from the console, the Displays walking belt will stop. ¥ Adjust the speed in small increments. ¥ The training zones marked beside the speed control are general guidelines only. See page 14 for Speed Control more information. ¥ To reduce the po
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CALORIES/FAT CAL- Insert the key fully into the power switch. Arrows 1 ORIES displayÑThis display shows the ap- Inserting the key will proximate numbers of not turn on the dis- calories and fat calories plays. The displays will you have burned. (See turn on when the FAT BURNING on ON/RESET button is page 14.) Every seven seconds, the display will pressed or when the change from one number to the other. Arrows in walking belt is started. the display will indicate which number is currently Note:
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill abo
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. Storage Unlatched Latch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- jury, bend your legs and keep your back straight. 11
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TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see
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4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may b 2ÓÐ3Ó decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclock- wise, 1/4 of a turn. When the walking belt is properly tightened, you should be able
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CONDITIONING GUIDELINES training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you main- WARNING: Before beginning tain the proper intensity level. (See page 9.) this or any exercise program, consult your physician. This is especially important for in- Aerobic Exercise dividuals over the age of 35 or individuals with pre-existing health problems. If your goal is to strengthen your cardiovascular sys- tem, your exercise must be Òaerobic.Ó Aerobic exercis
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Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training To maintain or improve your condition, complete three zone for longer than 20 minutes.) Breathe regularly workouts each week
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PART LISTÑModel No. 831.297000 R0998A Key No. Qty. Description Key No. Qty. Description 1 2 Handrail 50 1 Front Roller/Pulley 2 1 Key/Clip 51 1 Front Roller Adj. Bolt 3 11 Console Screw 52 2 Incline Wheel 4 1 Battery Cover 53 2 Extension Leg Screw 5 2 Foot Rail 54 1 Power Cord 6 4 Foot Rail Cap Screw 55 1 Power Cord Grommet 7 1 Left Rail Cap 56 1 Circuit Breaker 8 1 Speed Potentiometer 57 2 Frame Pivot Washer 9 1 Speed Control Knob 58 2 Frame Pivot Bolt 10* 1 Console Assembly 59 2 Roller Guard
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EXPLODED DRAWINGÑModel No. 831.297000 R0998A 16 22 22 15 3 9 12 46 11 3 10* 8 21 23 1 20* 17 3 3 25 24 61 14 18 6 81 19 34 22 35 6 7 2 3 32 27 39 4 36 40 3 25 28 37 25 38 47 41 48 45 44 5 89 5 38 49 31 29 30 43 13 93 50 13 48 51 26 39 48 49 67 38 53 93 13 90 42 68 54 58 25 62 55 49 93 31 48 53 59 57 56 13 13 34 59 33 66 25 1 62 88 87 69 64 38 65 13 39 37 40 86 13 84 85 40 66 49 25 36 25 91 66 70 92 93 92 76 71 63 77 66 72 81 73 39 74 61 25 66 60 92 38 39 38 79 78 75 83 76 83 31 82 92 40 81 39 80
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¨ The model number and serial number of your PROFORM J4 Model No. 831.297000 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free If you find that: numbers listed at the left. ¥ you need help assembling or operating the
