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Model No. PATL40707.0
Serial No. USER'S MANUAL
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please see the dealer contact in-
formation on the back cover of
this manual or on the included
service card.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- cuit. No other appliance should be on the sult your physician. This is especially impor- same circuit. When replacing the fuse, an tan
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20. Do not attempt to raise, lower, or move the 24. DANGER: Always unplug the power treadmill until it is properly assembled. (See cord immediately after use, before cleaning the ASSEMBLY on page 6, and HOW TO FOLD treadmill, and before performing the mainte- AND MOVE THE TREADMILL on page 24.) nance and adjustment procedures described in You must be able to safely lift 45 lbs. (20 kg) this manual. Never remove the motor hood un- to raise, lower, or move the treadmill. less instructed to do so
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary Proform PF tion on the back cover of this manual or on the included 3.8 treadmill. The PF 3.8 treadmill offers a selection of service card. To help us assist you, note the product features designed to make your workouts at home more model number and serial number before contacting the enjoyable and effective. And when you’re not exercising, dealer. The model number and the location of the ser- the unique PF 3.8 treadmill can be folded
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5 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the
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2. With the help of a second person, carefully tip 2 the treadmill onto its left side. Partially fold the A Frame (56) so that the treadmill is more stable; B do not fully fold the Frame yet. 38 Hole Remove and discard the two indicated bolts (A) and the shipping bracket (B). 83 81 56 Cut the tie securing the Upright Wire (38) to the Base (83). Locate the tie in the indicated hole in 2 the Base, and use the tie to pull the Upright Wire Tie out of the hole. Attach a Base Pad (81) to the Base (83)
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5. Hold a Bolt Spacer (80) inside the lower end of 5 6 the Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (9) into the Right 78 Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (80), 3/8" x 4 1/2" 9 Bolt (6), and 3/8" Star Washer (9). 38 Hold the Right Upright Spacer (79) and the 80 Right Upright (78) against the Base (83). Be careful not to pinch the Upright Wire (38). Finger tighten the 3/8" x 4 1/2" Bolts (6); do not 80 77 fully tighten the
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8. Have a second person hold the Bridge (95) near 8 the Right Upright (78). Remove the wire tie from 95 the Upright Wire (38). Connect the Upright Wire (38) to the Bridge Wire 52 (52). See the inset drawing. The connectors 38 should slide together easily and snap into place. If they do not, turn one connector and try 78 again. IF THE CONNECTORS ARE NOT CON- NECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS Wire Tie TURNED ON. 52 38 9. Insert the indicated connectors into the Right 9
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10.With the help of a second person, hold the con- 10 sole assembly near the Bridge (95). Connect the Bridge Wire (52) to the console assembly wire. See the inset drawing in step 8. The connec- tors should slide together easily and snap Console into place. If they do not, turn one connector Assembly and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. 101 Connect the Console Ground Wire (101) to the console assembly ground wire. In
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12. Raise the Frame (56) to the position shown. 12 Have a second person hold the Frame until this step is completed. 56 Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi- 8 tions shown. Attach the lower end of the Latch 4 Bracket to the bracket on the Base (83) with two 3/8" x 2" Bolts (4) and two 3/8" Nuts (8). 53 Attach the upper end of the Storage Latch (53) 54 to the bracket on the Frame (56) with a 3/8" x 2" Large Bolt (4) and a 3/8" Nut (8). Not
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break 1 down, earthing provides a path of least resistance for electric cur- Socket on Tread
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CONSOLE DIAGRAM Select Button Navigation Button 12 km/h 13 km/h 2 km/h 4 km/h 6 km/h 8 km/h 10 km/h 14 km/h 15 km/h 16 km/h Key Clip FEATURES OF THE CONSOLE The console also features a fitness journal, which auto- matically records and stores your exercise information This revolutionary treadmill console offers a selection so that you can view your workout history and track of features designed to make your workouts more ef- your progress. fective and enjoyable. When you use the manual mode of
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HOW TO TURN ON THE POWER When you select the user mode, the word LOGIN will appear in the display for a few seconds and IMPORTANT: If the treadmill has been exposed to then the user mode menu will appear. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, lo- Reset cate the reset/off circuit Position breaker on the treadmil
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To exit the user information menu, press the Back To set the date, first press the left or right button. The setup menu will then appear in the dis- Navigation button to highlight the month, day, or play. year field. Then, press the up or down Navigation button to select the desired month, day, or year. 3. Select a default user setting. When you have finished setting the date, press the The console can record, store, and load informa- Select button. The time setting will then appear in tion for
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HOW TO USE THE MANUAL MODE • The distance that you have walked or run. 1. Insert the key into the console. • The speed of the walking belt. See HOW TO TURN ON THE POWER on page • The incline level of the treadmill. 14. • The approximate number of calories you have 2. Personalize console settings if desired. burned. See HOW TO PERSONALIZE CONSOLE SET- • The date. TINGS on page 14. • Your heart rate. Note: Your heart rate can be dis- 3. Select the manual mode. played only while you use the hand
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7. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT OR A WEIGHT LOSS WORKOUT You can measure your heart rate using either the 1. handgrip pulse sensor or the optional chest pulse Insert the key into the console. sensor (see page 23 for information about the op- tional chest pulse sensor). Note: If you hold the See HOW TO TURN ON THE POWER on page handgrip pulse sensor and wear the chest pulse 14. sensor at the same time, the console will not dis- 2. play your heart rate accurat
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4. Press the Start button to start the workout. The workout will continue in this way until the small arrow reaches the right end of the profile. The A moment after you press the Start button, the walking belt will then slow to a stop. treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the If the speed setting or incline level for the current handrails and begin walking. segment is too high or too low, you can override the setting by pressing the Spe
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4. HOW TO CREATE A LEARN WORKOUT Press the Start button to start the workout, and program the desired settings. 1. Insert the key into the console. Each learn workout can have up to 40 one-minute See HOW TO TURN ON THE POWER on page segments. You can program one speed setting and 14. one incline setting for each segment. 2. Select the workout menu. To program a speed setting for the first segment, press the Speed + and – buttons or one of the To select the workout menu, press the Classic numb
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HOW TO USE A LEARN WORKOUT Each learn workout can have up to 40 one-minute segments. One speed setting and one incline set- 1. Insert the key into the console. ting are programmed for each segment. Note: The same speed setting and/or incline setting may be See HOW TO TURN ON THE POWER on page programmed for consecutive segments. 14. 4. Press the Start button to start the workout. 2. Select the workout menu. A moment after you press the Start button, the To select the workout menu, press the Cl
