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User_Guide_Cover_A4.fm Page 1 Friday, February 15, 2008 9:37 AM
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IMPORTANT SAFETY INSTRUCTIONS UGuide_A4.book Page 1 Wednesday, February 27, 2008 3:36 PM Important Safety Instructions When using an electrical appliance, always take basic � Never leave the treadmill unattended when it is plugged precautions, including the following: in. Unplug the treadmill from the power source when it is not in use, before cleaning it, and before putting • Read all instructions before using the treadmill. These on or taking off parts. instructions are written for your
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IIMPOR MPORT TA ANT NT S SAFE AFET TY Y I INS NSTRUCTIONS TRUCTIONS UGuide_A4.book Page 2 Wednesday, February 27, 2008 3:36 PM � Do not attempt to service the treadmill yourself except to � Before the running belt begins moving (before your follow the maintenance instructions found in this manual. workout), and after it stops (at the end of your workout), straddle the belt by placing your feet firmly on the right � Never drop or insert objects into any opening. Keep and left staging platf
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IIMPOR MPORT TA ANT NT S SAFE AFET TY Y I INS NSTRUCTIONS TRUCTIONS UGuide_A4.book Page 3 Wednesday, February 27, 2008 3:36 PM 120 V Units Designated for U.S. Markets Grounding Instructions The treadmill must be connected to a dedicated, The treadmill must be grounded. If the unit malfunctions or grounded circuit with a nominal 120-volt rating. The unit’s breaks down, grounding provides a path of least grounding plug looks like the plug shown in Diagram 1. resistance for electric current
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IIMPOR MPORT TA ANT NT S SAFE AFET TY Y I INS NSTRUCTIONS TRUCTIONS UGuide_A4.book Page 4 Wednesday, February 27, 2008 3:36 PM Product Recycling and Disposal Obtaining Service This equipment must be recycled or discarded according You should not attempt to service the treadmill except for to applicable local and national regulations. maintenance tasks as described in this manual. The treadmill does not contain any user-serviceable parts. For Product labels, in accordance with European Dire
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UGuide_A4.book Page 5 Wednesday, February 27, 2008 3:36 PM Table of Contents Treadmill Safety Features ..............................................6 Random (RAND) Program ............................................... 22 Walk (WALK) Program ..................................................... 23 Using the Safety Clip ...........................................................6 Heart Rate Control (HRC) Program .............................. 23 Using the Handrails ..........................
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UGuide_A4.book Page 6 Wednesday, February 27, 2008 3:36 PM Treadmill Safety Features The treadmill is equipped with certain items that, when Important: To prevent unauthorized use, remove the red used properly, help sustain an enjoyable workout. These magnet and safety clip after your workout and store it in a items include: safe place. The treadmill will not operate without the red magnet attached to the display console. � Safety clip and magnet �I/O power switch Safety � Handrail Clip �
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UGuide_A4.book Page 7 Wednesday, February 27, 2008 3:36 PM Turning the Unit ON and OFF Using the Reset Switch To turn the unit ON and OFF, use the I/O power switch The treadmill is designed to automatically turn off if its located at the front of the unit, near the power cord. Refer electronic boards overheat. A red button near the power to Diagram 4. switch resets the unit after the thermal circuit breaker trips. Do not press this button indiscriminately. Excessive heat Important: When i
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UGuide_A4.book Page 8 Wednesday, February 27, 2008 3:36 PM Heart Rate Features The heart rate receiver and chest strap are optional purchase items for the 9.21 treadmill. If you are interested 200 in purchasing this option, refer to Obtaining Service. When 190 the heart rate receiver is installed in the display console 180 and you wear a chest strap, a heart beat can be detected. 170 160 The letters Hr appear in the heart rate display and continue 150 to blink until a heart rate is dis
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UGuide_A4.book Page 9 Wednesday, February 27, 2008 3:36 PM Exercise to Your Target Heart Rate The 9.21 treadmill includes a program that lets you exercise based on a specified heart rate. You set your target heart rate (THR) and the speed of the running belt after selecting the program. As you exercise, the Heart Rate Control Program monitors your heart rate and automatically maintains it within a few beats per minute (bpm) of your selected target. Your actual heart rate appears in the
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UGuide_A4.book Page 10 Wednesday, February 27, 2008 3:36 PM Display Console SmartRate display: LEDs light in this Center display: When you begin a column when the SmartRate feature is program, the program profile displays activated. Follow the LEDs to monitor your and remains until the scanning heart rate and maintain it in your target zone. process is initiated. 9.21 Heart Rate display: If a heart rate is detected, this area displays your heart rate. Informational displays: Note: The h
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UGuide_A4.book Page 11 Wednesday, February 27, 2008 3:36 PM PROFILE—appears on the center display and corresponds to the program you selected. As you 9.21 continue your workout, a blinking column indicates your position in the program. Changes in incline affect column height as shown in Diagram 6. If the profile is only one row in height, then markers ( ) appear occasionally and provide a sense of movement through the program. Note: The center display provides an LED matrix consisting
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UGuide_A4.book Page 12 Wednesday, February 27, 2008 3:36 PM DISTANCE—shows a linear distance in miles. The SPEED—displays the running belt speed in miles per distance is calculated based on your speed. hour. The running belt speed ranges from 0.5 to 12 mph (0 to 20 kph) and can be changed in 0.1 CALORIES—displays the estimated cumulative increments using the SPEED keys. number of calories burned. The calorie calculation is derived from the speed, incline, and your weight. An PACE—display
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UGuide_A4.book Page 13 Wednesday, February 27, 2008 3:36 PM INCLINE ▲▼: Keypad Press and hold the INCLINE arrows to increase or Use the keypad to enter your workout session selections. decrease the incline from 0% to 15% in 0.5% increments. During your workout, to view your current incline, tap either INCLINE ▲ or ▼ key. To change the incline, press the arrow key for more than one second. Changes to the incline are not immediate. It takes time for the lift to reach the target incline sh
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UGuide_A4.book Page 14 Wednesday, February 27, 2008 3:36 PM QUICKSTART: Press QUICKSTART to bypass the SPEED ▼▲: Press and hold the SPEED arrow keys setup prompts and start your workout immediately to increase or decrease the running belt speed from 0 to 12 mph (1 to 20 kph) in 0.1 increments. using the Manual Program. Refer to Choosing QUICKSTART. When you press the arrow keys, a target speed appears in the display. The running belt speed STOP: A firm tap on the STOP key slows the runn
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UGuide_A4.book Page 15 Wednesday, February 27, 2008 3:36 PM Workout Options CAUTION: Before beginning any fitness program, see Choosing QUICKSTART your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. Turn the unit ON. The banner PRESS QUICKSTART OR PROGRAM scrolls across the display. 2. Step on the treadmill. 1. Press QUICKSTART while the banner is scrolling to 3. Face the display. bypass the detailed workout prompts and access th
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UGuide_A4.book Page 16 Wednesday, February 27, 2008 3:36 PM 3. When the program you want appears, press Selecting a Program ENTER/SELECT. Table 1. Available programs Program Program Program Name Abbreviation Number Manual MANL P1 Weight Loss WLS P2 1. While the banner PRESS QUICKSTART OR Interval INTV P3 PROGRAM scrolls across the display, press the PROGRAM/SELECT key. Random RAND P4 Walk WALK P5 2. Continue to press PROGRAM/SELECT to cycle through the available programs. Refer to Tabl
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UGuide_A4.book Page 17 Wednesday, February 27, 2008 3:36 PM 5. Continue through the setup phase by entering or Cooling Down After a Workout changing your WGT (23 through 440 lb/10 to 200 kg) Incorporate a cool-down period into your workout to help and AGE (1 through 99). lower your heart rate and minimize muscle stiffness or Important: You can also press QUICKSTART after any soreness. of the prompts (PROGRAM, TIME, WGT, or AGE). When you complete a program with a time limit or distance
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UGuide_A4.book Page 18 Wednesday, February 27, 2008 3:36 PM To prematurely end the 5-minute cool-down period, do the Ending a Workout following: CAUTION: Hold on to the handrail when you near the end of a workout. 1. Grasp the handrail with one hand. The treadmill stops the running belt when you complete 2. Press the STOP key with your other hand. The treadmill enters pause mode. the automated cool-down period. After the running belt stops, TIME stops accruing. 3. Press and hold the HOL
