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Model No. NTL06907.1
Serial No. USER'S MANUAL
Write the serial number in the space
above for reference.
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- carrying 15 or more amps. No other appliance sult your physician. This is especially impor- should be on the same circuit. Do not use
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20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- cuit breaker to the off position when the 25. DANGER: Always unplug the power treadmill is not in use. (See the drawing on cord immediately after use, before cleaning the page 5 for the location of the circuit breaker.) treadmill, and before performing the mainte- nance and adjustment proc
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack ing this manual, please see the front cover of this man- A2105 treadmill. The A2105 treadmill offers a selection ual. To help us assist you, note the product model of features designed to make your workouts at home number and serial number before contacting us. The more enjoyable and effective. And when you’re not ex- model number and the location of the serial number ercising, the unique A2105 treadmill can be folded up, d
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5 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the
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2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4), 2 and the shipping bracket (C) from the Base (83). Attach a Wheel (84) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket. 83 4 84 C 8 3. Identify the Right Upright (78) and the Right 3 Upright Spacer (79), which are marked with 78 stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown. 38 See the inset drawing. Tie the wire tie in the 3
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5. With the help of a second person, carefully tip 5 the treadmill onto its right side. Partially fold the B A Frame (56) so the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B). 83 81 56 Attach a Base Pad (81) to the Base (83) in the location shown with a 1" Tek Screw (2) and a 4 Base Pad Spacer (13). Then, attach another 2 Base Pad (81) with only a 1" Tek Screw (2). 13 Remove the 3/8" Nut (8), the 3/8" x 2" B
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8. Have a second person hold the Bridge (95) near 8 the Right Upright (78). Remove the wire tie from 95 the Upright Wire (38). Connect the Upright Wire (38) to the Bridge Wire 52 (52). Make sure to connect the connectors 38 properly (see the inset drawing). The connec- tors should slide together easily and snap 78 into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE Wire Tie MAY BE DAMAGED WHEN THE POWER IS TURNED ON. 52 38 9. I
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11. Identify the Storage Latch (53). Remove the tie 11 from the end of the tube. Make sure that the sleeve has been slid over hole 1 and that the Latch Knob (54) is locked into hole 1. Pull on the sleeve to make sure that it is locked into 54 place. Hole 1 Tube Sleeve 53 12. Raise the Frame (56) to the position shown. 12 Have a second person hold the Frame until this step is completed. 56 Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi- tions shown.
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If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 1/2" Screws (1) and the Access Door (87) from the Console Back (91). 2. Connect the wire on the receiver (A) to the indi- Small cated wire extending from the Console Back 91 Screws (91). Hold the receiver so the small cylinder A 87 is oriented and is facing the Console Back. Wire
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM Select Button Navigation Buttons Key Clip FEATURES OF THE CONSOLE The console also features a fitness journal, which auto- matically records and stores your exercise information This revolutionary treadmill console offers a selection so that you can view your workout history and track of features designed to make your workouts more ef- your progress. fective and enjoyable. When you use the manual mode of the console, you can change the speed and incline To turn on the power, fol
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HOW TO TURN ON THE POWER When you select the user mode, the word LOGIN will appear in the display for a few seconds and IMPORTANT: If the treadmill has been exposed to then the user mode menu will appear. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, lo- Reset cate the reset/off circuit Position breaker on the treadmil
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To exit the user information menu, press the Back To set the date, first press the left or right button. The setup menu will then appear in the dis- Navigation button to highlight the month, day, or play. year field. Then, press the up or down Navigation button to select the desired month, day, or year. 3. Select a default user setting. When you have finished setting the date, press the The console can record, store, and load informa- Select button. The time setting will then appear in tion for
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6. HOW TO USE THE MANUAL MODE Follow your progress with the display. 1. Insert the key into the console. As you walk or run on the treadmill, the display can show the following workout information: See HOW TO TURN ON THE POWER on page 14. • The elapsed time. 2. Personalize console settings if desired. • The distance that you have walked or run. See HOW TO PERSONALIZE CONSOLE SET- • The speed of the walking belt. TINGS on page 14. • The incline level of the treadmill. 3. Select the manual mode
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7. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT OR A WEIGHT LOSS WORKOUT You can measure your heart rate using either the 1. handgrip pulse sensor or the optional chest pulse Insert the key into the console. sensor (see page 23 for information about the op- tional chest pulse sensor). Note: If you hold the See HOW TO TURN ON THE POWER on page handgrip pulse sensor and wear the chest pulse 14. sensor at the same time, the console will not dis- 2. play your heart rate accurat
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4. Press the Start button to start the workout. The workout will continue in this way until the small arrow reaches the right end of the profile. The A moment after you press the Start button, the walking belt will then slow to a stop. treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the If the speed setting or incline level for the current handrails and begin walking. segment is too high or too low, you can override the setting by pressing the Spe
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4. HOW TO CREATE A LEARN WORKOUT Press the Start button to start the workout, and program the desired settings. 1. Insert the key into the console. Each learn workout can have up to 40 one-minute See HOW TO TURN ON THE POWER on page segments. You can program one speed setting and 14. one incline setting for each segment. 2. Select the workout menu. To program a speed setting for the first segment, press the Speed + and – buttons or one of the To select the workout menu, press the Classic numb
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HOW TO USE A LEARN WORKOUT Each learn workout can have up to 40 one-minute segments. One speed setting and one incline set- 1. Insert the key into the console. ting are programmed for each segment. Note: The same speed setting and/or incline setting may be See HOW TO TURN ON THE POWER on page programmed for consecutive segments. 14. 4. Press the Start button to start the workout. 2. Select the workout menu. A moment after you press the Start button, the To select the workout menu, press the Cl
