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Model No. NCTL15991
Serial No.
Find the serial number in the location
USER'S MANUAL
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Sav
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TABLE OF CONTENTS LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord and the surge protector that all users of this treadmill are adequately away from heated surfaces. informed of all warnings and precautions. 13. Never move the walking belt while the power 2. Use the treadmill only as described in t
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22. When using iFIT.com CD’s and videos, an 25. Inspect and tighten all parts of the treadmill electronic “chirping” sound will alert you regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 26. Never insert or drop any object into any “chirp” and be prepared for speed and/or in- opening. cline changes. In some instances, the speed and/or incline may change before the per- 27.DANGER: Always unplug the power sonal trainer describes the change. cord
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack at 1-888-936-4266, Monday through Friday, 8h00 until EXP3000 treadmill. The EXP3000 treadmill combines 18h00 Eastern Time (excluding holidays). To help us advanced technology with innovative design to help assist you, please note the product model number and you get the most from your exercise program in the serial number before calling. The model number of the convenience of your home. And when you’re not exer- treadmill i
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt
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4. Slide both of the Electronics Ground Brackets (14) onto A 4 14 one of the Handrail Spacers (65) in the manner shown. 65 Tabs See inset drawing A. Pinch the tabs on the Electronics Ground Brackets (14) to allow the tabs to fit inside the 14 holes in the Upright (69, see inset drawing B). See inset drawing B. Place the Handrail Spacer (65) on B the left Upright (69) as shown, with the cutout on the indi- Cutout cated side. Note: Make sure that the tabs on the Electronics Ground Brackets (14, s
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT vides a path of least resistance for electric current to reduce the risk of electric shock. This product is Your treadmill features a walking belt coated with equipped with a cord having an equipment-grounding TM PERFORMANT LUBE , a high-performance lubricant. conductor and a grounding plug. Plug the power cord IMPORTANT: Never apply silicone spray or other into a surge suppressor, and plug the surge sup- substances to the walking belt
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Program Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip Key of the console, remove it. FEATURES OF THE CONSOLE sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your The advanced console offers an impressive selection home stereo, portable stereo, or computer and play of features to help you get the most from your exercise. special iFIT.com CD programs (CD’s are available sep- When the console is
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Plug in the power cord. 2 CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 8. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. 3 • Always wear the clip (see the drawing below) Locate the on/off switch while operating the treadmill. on the treadmill near the On power cord. Move the Position • Adjust the speed in small increments to on/off switch to the on avoid sudden jump
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Follow your progress with the LED track and HOW TO USE THE MANUAL MODE 5 the displays. Insert the key fully into the console. The LED track—When 1 the manual mode or an See GETTING STARTED on page 10. iFIT.com program is se- lected, the program dis- play will show an LED Select the manual mode. 2 track representing 1/4 mile. As you exercise, the indicators around the When the key is in- Manual Indicator track will light in sequence until you have com- serted, the manual pleted 1/4 mile. A new la
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Speed/Pace display— When you are finished exercising, stop the 7 This display shows the walking belt and remove the key. speed of the walking belt and your current Step onto the foot rails, press the Stop button, and pace (pace is mea- adjust the incline of the treadmill to 1%. The incline sured in minutes per must be at 1% when the treadmill is raised to mile). Every seven seconds, the display will the storage position or the treadmill will be change from one number to the other. damaged. Nex
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Each program is divided into several time seg- Incline buttons on the console. Every few times ments of different lengths. The Time display one of the Speed buttons is pressed, an additional shows both the time remaining in the program and indicator will light or darken in the Current Segment the time remaining in the current segment. One column. If any of the columns to the right of the speed setting and one incline setting are pro- Current Segment column have the same number grammed for each s
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additional indicator will light or darken in the HOW TO CREATE CUSTOM PROGRAMS Current Segment column. Insert the key fully into the console. When the first segment of the program is com- 1 pleted, the current speed setting and the current See GETTING STARTED on page 10. incline setting will be stored in memory. All columns in the program display will then move one column to the left and the speed setting for Select one of the custom programs. 2 the second segment will be shown in the flashing
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column and the column to the right will flash, a se- HOW TO USE CUSTOM PROGRAMS ries of tones will sound, and all speed settings will move one column to the left. The speed setting for Insert the key fully into the console. the second segment will then be shown in the 1 flashing Current Segment column and the tread- See GETTING STARTED on page 10. mill will automatically adjust to the speed and in- cline settings that you programmed previously. Select one of the custom programs. 2 The program w
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Press the Start Program button or the Speed HOW TO USE THE FITNESS TEST PROGRAM 5 button to start the program. The fitness test program is designed to measure your When the button is relative fitness level. For the best results, the fitness pressed, the Distance/ test program should be used at a time when your en- Laps display will show ergy level is high; the fitness test program should not an “L 1” (level 1), indicat- be used if you have already exercised during the day. ing that the first
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When the cool-down HOW TO USE THE PULSE-DRIVEN PROGRAM segment is completed, the walking belt will slow to a stop. After the The pulse-driven program automatically adjusts the fitness test program is speed and incline of the treadmill to keep your heart completed, your fitness rate near a target level during your workout. Note: You level will be shown in the Time display. There are must wear the optional chest pulse sensor (see ten fitness levels—fitness level 10 (FL:10) is the page 24) to use t
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If the speed or incline setting for the current seg- Press the Start Program button or the Speed 5 ment is too high or too low, you can adjust the set- button to start the program. ting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automati- A moment after the button is pressed, the tread- cally increase; if you increase the speed, the in- mill will automatically adjust to the first speed and cline will decrease. If you increase the incline, the incli
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3,5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3,5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
