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Patent Pending
Model No. NTK14940
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the incline trainer. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this incline trainer are ade- suppressor could result in damage to the con- quately informed of all warnings and precau- trol system of the incline trainer. If the control tions. syste
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21. Use the upper body handles only at walking 25. Always remove iFIT.com CDs and videos from speeds. Using the handles and not holding your CD player or VCR when you are not the handrails may compromise your ability to using them. maintain your balance. Exercises using the handles should be attempted only by experi- 26. Inspect and properly tighten all parts of the enced users. incline trainer regularly. 22. When folding or moving the incline trainer, 27. Never insert or drop any object into an
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- X5 incline trainer. The X5 incline trainer offers a selec- cluding holidays). To help us assist you, please note tion of features designed to make your workouts at the product model number and serial number before home more enjoyable and effective. And when you’re calling. The model number of the incline trainer is not exercising, the unique X5 incline trainer can be NT
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ASSEMBLY Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a nor- mal condition and does not affect incline trainer performance. If there is lubric
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2. Insert a Handrail (67) into the Upper Handrail (68) as 2 shown. The lower end of the Handrail should sit on the Base Hood (105) as shown. (Note: It may be necessary to twist the Handrail as you insert it. It may also be neces- 68 sary to loosen the two 1/2” Screws [63] several turns.) Next, tighten two 3/4” Screws (66) into the Handrail. If 63 you loosened the 1/2” Screws, retighten them. 66 67 Attach the other Handrail (not shown) to the left side of the incline trainer in the same way. 105
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5. With the help of a second person, carefully tip the Upright 5 Base (96) to the position shown. Pallet Remove the four indicated bolts and washers attaching the pallet to the Upright Base (96). Discard the pallet, bolts, and washers.. Bolts, Washers 96 Bolts, Washers 6. Attach the Upright Base Pad (103) and the six Base Pads 6 (93) to the bottom of the Upright Base (96) with ten 3/4” 103 Tek Screws (94) as shown. 94 93 94 94 93 96 93 94 94 93 94 94 93 93 94 8
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7. Tighten two 3” Bolts (98) with two Washers (97) into the 7 bottom of the Upright Base (96) and the Handrails (67) (only one Handrail is shown). Firmly tighten the Bolts. With the help of a second person, carefully tip the Upright Base (96) so it is flat on the floor. Remove the cardboard 98 from underneath the Upright Base. 97 96 67 98 97 8. Fold the incline trainer to the storage position (see HOW 8 TO FOLD THE INCLINE TRAINER FOR STORAGE on page 28). Slide the Right Wheel Bracket (59) into
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If you purchase the optional chest pulse sensor (see page 27), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. 1 Look under the Console Back (70) and locate the Access Door (135) on the indicated side of the incline trainer. Remove the Access Door Screw (72) and the Access Door. 135 72 70 2. Connect the wire on the receiver (A) to the indicated wire 2, 3 extending from the console. Hold the receiver so the sma
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your incline trainer features a walking belt coated with and plug the surge suppressor into an appropriate high-performance lubricant. IMPORTANT: Never outlet that is properly installed and grounded in apply silicone spray or other substances to the accordance with all local codes and ordinances. walking belt or the walking platform. Such su
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CONSOLE DIAGRAM Note: If there are sheets of clear plastic on the console, remove the plastic. Clip Key FEATURES OF THE CONSOLE cable, you can connect the incline trainer to your home stereo, portable stereo, computer, or VCR and play The advanced console offers an impressive array of special iFIT.com CD and video programs (iFIT.com features designed to help you get the most from your CDs and videocassettes are available separately). exercise. When the manual mode of the console is se- IFIT.com
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HOW TO USE THE MANUAL MODE CAUTION: Before operating the console, read the following precautions. Insert the key into the console. 1 • Do not stand on the walking belt when turn- ing on the power. See HOW TO TURN ON THE POWER at the left. • Always wear the clip (see the drawing on Select the manual mode. page 12) while operating the incline trainer. 2 When the key is • Adjust the speed in small increments to inserted, the man- avoid sudden jumps in speed. ual mode will be selected. If a pro-
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Change the incline of the incline trainer as Fat Calories/Calories/ 4 desired. Pulse display—This display shows the ap- To change the incline of proximate numbers of the incline trainer, press fat calories and calories the Incline increase and you have burned (see decrease buttons. Each FAT BURNING on page 33). The display will alter- time a button is nate between one value and the other every few pressed, the incline will seconds, as shown by the indicators below the dis- change by 0.5%. To c
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To reset the displays, press the Stop button, re- Use the upper body handles if desired. 8 move the key, and then reinsert the key. CAUTION: Do not use the upper body handles Measure your heart rate if desired. until you are comfortable using the incline 6 trainer without the upper body handles. To use the op- Metal Contacts tional chest pulse To use the upper sensor, see the in- body handles, hold Upper Body Handles structions included one handle in each with the chest hand, and pull the pulse
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Press the Start button or the Speed + button to HOW TO USE A SPEED PROGRAM OR AN 3 start the program. INCLINE PROGRAM A moment after the button is pressed, the incline trainer will automatically adjust to the first speed The console offers 5 speed programs and 10 incline and incline settings for the program. Hold the programs. All 15 programs automatically control the handrails and begin walking. speed and the incline of the incline trainer as they guide you through effective workouts. Speed p
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The program will continue until the setting for the Turn on the fans if desired. 6 last segment is shown in the Current Segment column and the last segment ends. The walking See step 7 on page 15. belt will then slow to a stop. Use the upper body handles if desired. 7 If the speed or incline setting is too high or too low at any time during the program, you can manually See step 8 on page 15. override the setting by pressing the Speed or Incline buttons. However, when the next seg- When you are
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Segment column of the matrix. (The incline set- HOW TO CREATE A CUSTOM PROGRAM tings will not be shown in the matrix.) To program a speed setting and an incline setting for the first If desired, you can create your own custom workout segment, simply adjust the speed and incline of programs and store them in memory for future use. Up the incline trainer as desired by pressing the to four different programs can be stored at the same Speed and Incline buttons. Every few times a time. Speed button
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tings are not shown in the matrix.) The speed set- HOW TO USE A CUSTOM PROGRAM tings for the next several segments will be shown in the columns to the right. Follow the steps below to use a custom program. When only three seconds remain in the first seg- Insert the key into the console. ment of the program, both the Current Segment 1 column and the column to the right will flash and a See HOW TO TURN ON THE POWER on page tone will sound. If the speed and/or incline of the 13. incline trainer
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Turn on the fans if desired. HOW TO USE A PULSE PROGRAM 6 See step 7 on page 15. Use the upper body handles if desired. CAUTION: If you have heart prob- 7 lems, or if you are over 60 years of age and See step 8 on page 15. have been inactive, do not use the pulse pro- grams. If you are taking medication regularly, When you are finished exercising, remove the consult your physician to find whether the 8 key. medication will affect your exercise heart rate. See step 8 on page 17. The four pulse pr
