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Model No. NTTL11994
Serial No.
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USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. 3 BEFORE YOU BEGIN ....................................................................... 5 ASSEMBLY ............................................................................... 6 OPERATION AND ADJUSTMENT ............................................................. 8 HOW TO FOLD AND MOVE THE TREADMILL .................................................. 25 TROUBLE-SHOOTING ...............
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IMPORTANT PRECAUTIONS WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord and the surge protector that all users of this treadmill are adequately away from heated surfaces. informed of all warnings and precautions. 13. Never move the walking belt while the power Use the treadmill only as described in thi
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22.WhenusingiFIT.comCD'sandvideos,an 25. Inspect and tighten all parts of the treadmill electronic"chirping" sound will alert you regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 26. Never insert or drop any object into any "chirp" and be prepared for speed and/or in- opening. cline changes. In some instances, the speed 27. DANGER: Always unplug the power and/or incline may change before the per- sonal trainer describes the change, cord immediat
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BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® at 1-888-825-2588, Monday through Friday, 6 a.m. EXP2000 treadmill. The EXP2000 treadmill combines until 6 p.m. Mountain Time (excluding holidays). To advanced technology with innovative design to help help us assist you, please note the product model you get the most from your exercise program in the number and serial number before calling. The model number of the treadmill is NTTL11994. The serial num- convenience of your
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver _ and wire cutters _- _. " "_ Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. Th
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4. PlaceoneoftheHandrail Spacers (65)ontheright Upright (69)asshown, withthecutouttowardthetread- mill(seeinsetdrawing A).PulltheUpright WireHarness (98)upthrough theHandrail Spacer. Placetheother Handrail Spacer ontheleftUpright (notshown). Haveasecondperson holdtheHandrails (66)nearthe Uprights (69)asshown.Connect theUpright Wire Harness (98)tothewiresextending fromtheConsole Base(81).Inserttheconnectors andtheWireHarness (98)intotheholeintheConsole Base(81)(seeinset drawing B). 65 Beingcarefu
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OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE TM, a high-performance lubricant. protector, and plug the surge protector into an ap- IMPORTANT: Never apply silicone spray or other propriate outlet that is properly installed and substances to the walking belt or the walki
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o o o o o F Program o Display o o ° ° ° ° TRAINING ZONES o o 1 o WA_IU P/ COOL-DOWN A :_U_N _UU_A_C P_r O_MA_C oO°°I INC IN _ SELJ%EN ]IM _ _IS AN( _ EAR[ RAE _ SP_) o o o ' ' \ T i I"-"-' -I'Ll 11M_I "-'-'/,_-"n'_-7 LI L ° ° ° ° o o o i _ lIME _ APS _ CALORIES EZ3 pACt //// o Pulse Pulse Sensor Sensor I I • POWER • o o Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. Key FEATURES OF THE CONSOLE sonal trainer right in your home. Using the included audio
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B Plug in the power cord. A.= CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 8. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. kl • Always wear the cli p (see the drawing below) Locate the on/off switch while operating the treadmill. on the treadmill near the On power cord. Move the Position • Adjust the speed in small increments to on/off switch to the on avoid sudden ju
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HOW TO USE THE MANUAL MODE _ Follow your progress with the LED track and the displays. The LED track--When _1 Insert the key fully into the console. )00@@@®@@@00( the manual mode or an )0@0000000@0( See GETTING STARTED on page 10. iFIT.com program is se- )000000000@0( )000000000@0( lected, the program dis- )00000@@@@00( Select the manual mode. play will show an LED F,I track representing 1/4 mile. As you exercise, the indicators around the When the key is in- Manual Indicator track will light in
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Speed/Pace display-- B hen you are finished exercising, stop the This display shows the walking belt and remove the key. speed of the walking belt and your current Step onto the foot rails, press the Stop button, and pace (pace is mea- adjust the incline of the treadmill to 1%. The incline sured in minutes per must be at 1% when the treadmill is raised to mile). Every seven seconds, the display will the storage position or the treadmill will be change from one number to the other. damaged. Next,
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Each program is divided into several time seg- Incline buttons on the console. Every few times ments of different lengths. The Time display one of the Speed buttons is pressed, an additional shows both the time remaining in the program and indicator will light or darken in the Current Segment the time remaining in the current segment. One column. If any of the columns to the right of the speed setting and one incline setting are pro- Current Segment column have the same number grammed for each s
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additional indicator will light or darken in the HOW TO CREATE CUSTOM PROG MS Current Segment column. Insert the key fully into the console. When the first segment of the program is com- B pleted, the current speed setting and the current incline setting will be stored in memory. All See GETTING STARTED on page 10. columns in the program display will then move one column to the left and the speed setting for Select one of the custom programs. B the second segment will be shown in the flashing Cu
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mill will automatically adjust to the speed and in- HOW TO USE CUSTOM PROGRAMS cline settings that you programmed previously. The program will continue until the speed setting _! Insert the key fully into the console. for the last segment is shown in the Current Segment column and no time remains in the Time See GETTING STARTED on page 10. display. The walking belt will then slow to a stop. Select one of the custom programs. B Note: If the program is too easy or too difficult, the speed or incli
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HOW TO USE THE FITNESS TEST PROGRAM _ ress the Start Program button or the Speed + button to start the program. The fitness test program is designed to measure your When the button is relative fitness level. For the best results, the fitness pressed, the Distance/ test program should be used at a time when your en- Laps display will show ergy level is high; the fitness test program should not an "L 1" (level 1), indicat- be used if you have already exercised during the day. ing that the first 4-
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When the cool-down segment is completed, the HOW TO USE THE PULSE.DRIVEN PROGRAM walking belt will slow to a stop. After the fitness test program is com- pleted, your fitness level The pulse-driven program automatically adjusts the will be shown in the speed and incline of the treadmill to keep your heart Time display. There are FL.,1 rate near a target level during your workout. Note: You "LI ten fitness levels-- t _ SEGMENT TIME _ 1 must wear the optional chest pulse sensor to use TIME fitness
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cline will decrease. If you increase the incline, the _ ress the Start Program button or the Speed + speed will decrease; if you decrease the incline, button to start the program. the speed will increase. The treadmill will always A moment after the button is pressed, the tread- attempt to keep your heart rate near the target heart rate setting for the current segment. Note: mill will automatically adjust to the first speed and When the incline reaches the lowest setting, the incline settings fo
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CD's, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack o
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
