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Model No. NTTL09990
Serial No.
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USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure less in length. Do not use an extension cord. that all users of this treadmill are adequately informed of all warnings and precautions. 12. Keep the power cord and the surge protector away from heated surfaces. 2. Use the treadmill only as described in th
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21. When using iFit.com CD’s and videos, an 24. Inspect and tighten all parts of the treadmill electronic “chirping” sound will alert you regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 25. Never insert or drop any object into any “chirp” and be prepared for speed and/or in- opening. cline changes. In some instances, the speed and/or incline may change before the per- 26.DANGER: Always unplug the power sonal trainer describes the change. cord
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack at 1-888-825-2588, Monday through Friday, 6 a.m. EXP1000 treadmill. The EXP1000 treadmill combines until 6 p.m. Mountain Time (excluding holidays). To advanced technology with innovative design to help help us assist you, please note the product model you get the most from your exercise program in the number and serial number before calling. The model convenience of your home. And when you’re not exer- number of the treadmi
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is
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4. Insert two Handrail Bushings (75) into the right Upright 4 (69). Turn the Handrail Bushings so they fit on the Upright with the thick half of the Bushings inwards as 66 shown in the inset drawing. 65 Insert two Handrail Bolts (78) with Handrail Washers 69 (77) into the Handrail Bushings (75), the right Upright (69), and the right Handrail Spacer (65). Lift up the right 75 Handrail (66) to align the Bolts with the holes in the Thick 77 Handrail. Next, thread the Bolts into the Handrail (66).
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge TM PERFORMANT LUBE , a high-performance lubricant. protector, and plug the surge protector into an ap- IMPORTANT: Never apply silicone spray or other propriate outlet that is properly installed and substances to the walking belt or the w
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Program Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. Key FEATURES OF THE CONSOLE In addition, you can connect the treadmill to your VCR and TV and play iFit.com video programs (videocas- The advanced console offers an impressive array of settes are available separately). Video programs offer features to help you get the most from your exercise. the same benefits as iFit.com CD programs, but add When the console is i
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Move the on/off switch to the on position. 3 CAUTION: Before operating the Locate the on/off switch console, read the following precautions. on the treadmill near the On • Do not stand on the walking belt when turn- power cord. Move the Position ing on the power. on/off switch to the on position. • Always wear the clip (see the drawing below) while operating the treadmill. Insert the key fully into the console. 4 • Adjust the speed in small increments to Stand on the foot rails of the treadm
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Follow your progress with the LED track and HOW TO USE THE MANUAL MODE 5 the displays. Insert the key fully into the console. The LED track—When 1 the manual mode or an See GETTING STARTED on page 10. iFit.com program is se- lected, the program dis- play will show an LED Select the manual mode. 2 track representing 1/4 mile. As you exercise, the indicators around the When the key is in- Manual Indicator track will light in sequence until you have com- serted, the manual pleted 1/4 mile. A new la
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Speed/Pace display— When you are finished exercising, stop the 7 This display shows the walking belt and remove the key. speed of the walking belt and your current Step onto the foot rails, press the Stop button, and pace (pace is mea- adjust the incline of the treadmill to 1%. The incline sured in minutes per must be at 1% when the treadmill is raised to mile). Every seven seconds, the display will the storage position or the treadmill will be change from one number to the other. damaged. Nex
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Each program is divided into several time seg- one of the Speed buttons is pressed, an additional ments of different lengths. The Time/Laps display indicator will light or darken in the Current Segment shows both the time remaining in the program and column. If any of the columns to the right of the the time remaining in the current segment. One Current Segment column have the same number speed setting and one incline setting are pro- of lit indicators as the Current Segment column, grammed for
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additional indicator will light or darken in the HOW TO CREATE CUSTOM PROGRAMS Current Segment column. Insert the key fully into the console. When the first segment of the program is com- 1 pleted, the current speed setting and the current See GETTING STARTED on page 10. incline setting will be stored in memory. All columns in the program display will then move one column to the left and the speed setting for Select one of the custom programs. 2 the second segment will be shown in the flashing
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mill will automatically adjust to the speed and in- HOW TO USE CUSTOM PROGRAMS cline settings that you programmed previously. Insert the key fully into the console. The program will continue until the speed setting 1 for the last segment is shown in the Current See GETTING STARTED on page 10. Segment column and no time remains in the Time/Laps display. The walking belt will then slow to a stop. Select one of the custom programs. 2 Note: If the program is too easy or too difficult, the When the
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFit.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too Follow your progress with the LED track and 5 low, you can manually override the settings at any the displays. time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is See step 5 on page 11. heard, the speed and/or incline will change to the next settings of the CD or video program. Measure your heart rate, if desired. 6 To stop the walking belt at any time, press the Refer to step 6 on page 12. Stop but
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 rails. Find the clip attached to the key and slide OUR INTERNET SITE the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFit.com allows you to will begin and the walking belt will begin to move. access a selection of programs that interactively con- Hold the handrails, step onto the walking belt, and trol your treadmill to help you ac
