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Model No. NTL21905.0
Serial No.
Write the serial number in the space
USER'S MANUAL
above for future reference.
Serial Number Decal
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 H
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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21. Inspect and properly tighten all parts of the from touching such power lines or circuits, treadmill every three months. as contact with them might be fatal. 22. Never drop or insert any object into any open- 27. To reduce the risk of electric shock, do not ing. remove the cover or the back of the televi- sion. There are no user serviceable parts in- side. Refer servicing to qualified service per- 23.DANGER: Always unplug the power sonnel. cord immediately after use, before cleaning the tread
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Power Lines Ground Standoff Clamp Insulators Service Entrance To External Antenna Mast Conductors Terminal of Treadmill Antenna Lead-in Wire Service Entrance Ground Antenna Equipment Wire Discharge Unit Ground Wire Power Service Grounding Ground Ground Electrode System (e.g. Bonding Clamps Clamps Interior Metal Water Pipe) Jumper Optional Antenna Grounding Electrode Driven 8 Feet (2.44m) Into The Earth (If Required By Local Codes). See NEC Section 810–21 (f). WARNING: Before beginning this or a
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack ing this manual, see the front cover of this manual. To ELITE 3200 treadmill. The ELITE 3200 treadmill offers help us assist you, please note the product model an impressive selection of features designed to make number and serial number before calling. The model your workouts at home more enjoyable and effective. number of the treadmill is NTL21905.0. The serial And when you’re not exercising, the unique ELITE number can b
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1 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the
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2. Insert the Right Upright (74) into the indicated bracket on 73 2 75 the Base (83); be careful not to dislodge the Cage Nuts (76 [see the inset drawing]) from the Right Upright; in addition, be careful not to pinch the 74 Upright Wire Harness (75). Finger tighten three Upright Bolts (72) with three Washers (78) and three Upright Star 78 72 Washers (71) into the bracket and the Right Upright. Do 71 not tighten the Upright Bolts yet. 78 72 Repeat this step with the Left Upright (73). 76 83 Bra
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5. Pivot the piston end of the Gas Spring (88) downward. 5 48 Remove the Spring Pin (102) from the end of the Gas Spring. 88 Next, hold the end of the Gas Spring (88) near the indi- 83 cated bracket on the Base (83). Press the end of the Gas 102 Spring as far as possible onto the ball on the bracket. If Bracket necessary, pivot the Frame (48) slightly and rotate the Gas Spring to align the end of the Gas Spring with the ball on the bracket. See the inset drawing. Insert the Spring Pin (102) int
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8. Press the Latch Sleeve (96) into the Left Upright (73). If 8 necessary, use a rubber mallet to fully insert the Latch Knob Sleeve. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Next, insert the pin into the Latch Sleeve (96) and the Left Upright (69), and Collar tighten the knob back onto the pin. Pin 96 Spring 73 9. Place the treadmill in the storage position (see HOW TO 9 FOLD THE TREADMILL FOR STORAGE on page 28). Next, center the Frame (48) betwee
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Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included. HOW TO CONNECT AN ANTENNA 300 Ohm Flat Wire Indoor Antenna 1. See the drawing near the bottom of this page. Connect the 300 ohm flat wire from the antenna to a 1. Place a VHF 300 ohm to 75 ohm adapter. antenna in the Screwdriver desired loca- 2. Push the 300 ohm to 75 ohm adapter onto the 75
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HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components— or other container that may trap moisture. the chest strap and the sensor unit. • Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° C
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TREADMILL OPERATION THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Such su
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Key Clip FEATURES OF THE CONSOLE gram, or train for a long-distance run with the Marathon program. iFIT programs automatically control The treadmill console offers an impressive array of the treadmill while the voice of a personal trainer features designed to make your workouts more effec- coaches you and motivates you through every step of tive and enjoyable. When the manual mode of the con- your workout. One iFIT Card with three new programs sole is selected, the speed and incline of the tread
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When the Users button is pressed, the words HOW TO TURN ON THE POWER “User 1 Selected” or “User 2 Selected” will appear in the display. To identify yourself as User 1 or User 2, press the Users button once or twice. Plug in the power cord 1 (see page 13). Next, Reset Important: To highlight options within the locate the reset/off cir- Position menu, press the Data Entry increase and de- cuit breaker on the crease buttons. treadmill frame near the power cord. Make sure that the circuit View your
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When the settings mode is selected, the display to purchase more iFIT Cards if INSTRUCTION is will show the word ENGLISH or METRIC to indi- selected as your audio setting. If you select the cate which system of measurement is selected. To ON setting, a personal trainer will simply guide change the system of measurement, first highlight you through your iFIT workouts. If you select OFF, UNITS and press the Enter button. Next, press the you will hear no audio guidance during your work- Data Entry
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Change the incline of the treadmill as desired. HOW TO USE THE MANUAL MODE 5 To change the incline of the treadmill, press one of the twelve Zip-Incline buttons. Each time one of Insert the key into the console. 1 the buttons is pressed, the incline will gradually in- crease until it reaches the selected incline setting. See HOW TO TURN ON THE POWER on page 15. Select a display mode and monitor your 6 progress with the display and the intensity Personalize console settings if desired. 2 lev
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When the manual mode is selected, the console To use the offers eight display modes. The display mode that handgrip you select will determine which workout informa- pulse sensor, tion is shown. For example, the first display mode first remove shows only the elapsed time and the distance that the sheets of you have walked or run. Press the Display button clear plastic Contacts repeatedly to select the desired display mode. from the metal contacts on the handgrip pulse sensor. Next, stand on the f
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If the first or second display mode is selected, a HOW TO USE A CARDIO PROGRAM profile of the speed settings of the program will ap- pear in the display. A small arrow below the profile Insert the key into the console. will indicate your progress. 1 See HOW TO TURN ON THE POWER on page 15. Personalize console settings if desired. 2 See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 15. At the end of the first one-minute segment of the program, a series of tones will sound. If a different Select
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If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. When a Calorie program is selected, the display To stop the program at any time, press the Stop will show the name of the program, the number of button. To restart the program, press the Start but- minutes in the
