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Model No. NTL19806.5
Serial No.
USER'S MANUAL
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above for reference.
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- more amps. No other appliance should be on sult your physician. This is especially impor- the same circuit. Do not use an extension co
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20. Never leave the treadmill unattended while it other than the procedures in this manual is running. Always remove the key, unplug the should be performed by an authorized service power cord, and switch the reset/off circuit representative only. breaker to the “off” position when the tread- mill is not in use. (See the drawing on page 6 27. The treadmill is intended for in-home use for the location of the reset/off circuit breaker.) only. Do not use the treadmill in any commer- cial, rental, o
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Power Lines Service Entrance Conductors 75 ohm Terminal Service Entrance Equipment Power Service Grounding Electrode System (e.g. Ground Interior Metal Water Pipe) Clamps SAVE THESE INSTRUCTIONS 5
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BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDIC- ing this manual, please see the front cover of this man- ® TRACK ELITE 4200 treadmill. The ELITE 4200 tread- ual. To help us assist you, note the product model mill offers an impressive selection of features designed number and serial number before contacting us. The to make your workouts at home more enjoyable and model number and the location of the serial number effective. And when you’re not exercising, the unique decal are s
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4 1/2” Bolt (78)–4 xtension Leg Nut (106)–4 ASSEMBLY Washer (96)–8 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking 3/4” Tek Screw (58)–4 belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to 1/2” Silver Screw the top of the walking belt or the shipping carton. This is a n
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2. Identify the Left Upright (73) and the Right 2 97 Upright (74). Hold the Right Upright near the Right Base Cover (77) as shown. Insert the 49 Upright Wire Harness (75) up through the rec- tangular hole in the bottom of the Right Upright and out of the top of the Right Upright. Gently pull up on the Upright Wire Harness (75) 75 as you set the Right Upright (74) on the Base 73 (83) inside the Right Base Cover (77). Be care- ful not to pinch the Upright Wire Harness. 74 Attach the Right Upright
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4. With the help of a second person, hold the con- 4 Console sole assembly near the Uprights (73, 74). Assembly Connect the Upright Wire Harness (75) to the Console Wire Harness (71). See the inset draw- ing). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNEC- 73 TORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. 71 75 74 75 71 5. Connect the TV Cable (49) and the AV Wire (97) 5
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7. Slide the Right Upright Sleeve (96) up against 7 the console assembly. Attach the Right Upright Sleeve with two 3/4" Screws (4). Attach the Left Upright Sleeve (not shown) to the Left Upright (73) as described above. 73 4 96 4 74 8. Note the location of the 75 ohm terminal and the 8 audio/video input jack on the treadmill. For the television to operate, the included Audio/Video Audio/ Wire Harness (115) and your DVD player or VCR Video must be connected to the audio/video input jack Input on
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Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill, a VCR or DVD player to the audio/video input jacks, or a personal audio/video player to the audio/video jack below the television on the console. Note: Use a CATV cable to connect to an external source such as a cable box, analog cable, satellite TV box, or VCR. No CATV cable is included. HOW TO CONNECT A 75 OHM CATV CABLE HOW TO CONNECT A DVD PLAYER OR VCR USING THE AUDIO/VIDEO INPUT
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HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components— or other container that may trap moisture. the chest strap and the sensor unit. • Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° F (50° C) or below 14° F (-10° C). Chest Strap Tabs • D
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers four heart rate programs that control the speed and incline of the treadmill to help The treadmill console offers an impressive array of you keep your heart rate near target heart rate settings. features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- Whether you select the manual mode or a program, sole is selected, the speed and incline of the treadmill you can enjoy the shows of yo
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to Insert the key into the console. 1 cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER to the left. do this, the console displays or other electrical components may become damaged. Select the manual mode. 2 Plug in the power cord (see Each time the key is inserted, the manual mode page 13). Next, locate the will be sel
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Select a display mode and follow your Measure your heart rate if desired. 5 6 progress with the exercise information on the screen. You can measure your heart rate using either the chest pulse sensor (see page 12) or the handgrip As you walk or run on the treadmill, the screen can pulse sensor. Note: If you use the handgrip pulse display the following exercise information: sensor and the chest pulse sensor at the same time, the display will not show your heart rate ac- • The elapsed time. Note:
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To stop the program at any time, press the Stop HOW TO USE AN EVENT TRAINING PROGRAM button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by Insert the key into the console. 1 pressing the Speed increase or decrease button or See HOW TO TURN ON THE POWER on page one of the numbered speed (MPH) buttons. 15. Note: When you have completed an event, your Select an event training program. total time and
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If the speed and/or the incline of the treadmill is HOW TO USE A PRESET PROGRAM about to change, the new speed setting and/or in- cline setting will appear on the screen to alert you. Insert the key into the console. When the first 1 segment See HOW TO TURN ON THE POWER on page 15. ends, the arrow below the program Select a preset program. 2 diagram will move one po- To select a preset program, press the Aerobic sition to the Fitness button, the Performance button, or the right. Note: The progra
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When the first segment of the program ends, a se- HOW TO CREATE A CUSTOM PROGRAM ries of tones will sound and the current speed set- ting and the current incline setting will be saved in Insert the key into the console. memory. Program a speed setting and an incline 1 setting for the second segment as described See HOW TO TURN ON THE POWER on page above. 15. Continue programming speed and incline settings for as many segments as desired; custom pro- Select one of the four custom programs. 2
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press the Speed or Incline buttons. When the cur- HOW TO USE A CUSTOM PROGRAM rent segment ends, the new setting will be saved in memory. To increase the length of the program, Insert the key into the console. first wait until the program is completed. Then, press 1 the Start button and program speed and incline set- See HOW TO TURN ON THE POWER on page tings for as many additional segments as desired. 15. When you have added as many segments as de- sired, press the Stop and then the Speed de- c
