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Model No. 30603.0
Serial No.
Write the serial number in the space
USER'S MANUAL
above for future reference.
Serial Number Decal
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure trol system of the treadmill. If the control sys- that all users of this treadmill are adequately tem is damaged, the walking belt may change informed of all warnings and precautions. speed, accelerate, or stop unexpectedly, which may result in a fall and
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21. Inspect and properly tighten all parts of the scribed in this manual. Never remove the treadmill every three months. motor hood unless instructed to do so by an authorized service representative. Servicing 22. Never drop or insert any object into any open- other than the procedures in this manual ing. should be performed by an authorized service representative only. 23.DANGER: Always unplug the power cord immediately after use, before cleaning 24. The treadmill is intended for in-home use th
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack ing this manual, see the front cover of this manual. To ELITE 2900 treadmill. The ELITE 2900 treadmill offers help us assist you, please note the product model an impressive selection of features designed to make number and serial number before calling. The model your workouts at home more enjoyable and effective. number of the treadmill is 30603.0. The serial number And when you’re not exercising, the unique ELITE can be f
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1 (76)–4 ASSEMBLY 1/2” Screw (10)–3 3/4” Tek Screw (58)–8 lt (77)–2 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect tre
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2. Insert the Right Upright (74) into the indicated bracket on 2 75 the Base (83); be careful not to dislodge the Cage Nuts (76) from the Right Upright (see the inset draw- ing). In addition, be careful not to pinch the Upright 74 Wire Harness (75). Finger tighten three Upright Bolts (72) with three Washers (78) and three Upright Star 78 72 Washers (71) into the Right Upright and the bracket. Do 71 not tighten the Upright Bolts yet. 78 72 Repeat this step with the Left Upright (not shown). Note:
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5. Attach the Catch (5) to the left side of the Frame (48) with 5 two 3/4” Screws (79). With the help of a second person, raise the Frame (48) to a vertical position. Be careful not to raise the Frame past the vertical position. Have the other person hold the Frame until step 5 is completed. 5 79 48 6. Hold the cylinder end of the Shock (88) near the bracket 6 Cylinder 102 in the center of the Frame (48). See the two small inset drawings. Using your fingernail or the end of a screwdriver, press
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8. Remove the elastic band holding the Upright Wire 8 Harness (75). Insert the Upright Wire Harness (75) through a Handrail Spacer (95). Press the Handrail Spacer into the top of the Right Upright (74). Press a Handrail Spacer into the Left Upright (73). Console Assembly Have two people hold the console assembly near the Left Upright (73) and the Right Upright (74). Connect the Upright Wire Harness (75) to the console wire. Make sure 73 Console Wire to connect the connectors properly (see the in
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11. Place the treadmill in the storage position (see HOW TO 11 FOLD THE TREADMILL FOR STORAGE on page 25). Center the Frame (48) between the Uprights (73, 74). 48 Tighten the Upright Bolts (72) in the lower ends of the Uprights (73, 74). 74 73 72 72 12. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 28). To protect th
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TREADMILL OPERATION THE PRE-LUBRICATED WALKING BELT plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with high- outlet that is properly installed and grounded in performance lubricant. IMPORTANT: Never apply sil- accordance with all local codes and ordinances. icone spray or other substances to the walking Important: The treadmill is not compatible with belt or the walking platform. Such substances
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Key Clip FEATURES OF THE CONSOLE Cards containing workout programs designed to help you achieve specific fitness goals. For example, lose The treadmill console offers an impressive array of unwanted pounds with the 8-week Weight Loss pro- features designed to make your workouts more effec- gram, or train for a long-distance run with the tive and enjoyable. When the manual mode of the con- Marathon program. iFIT programs automatically control sole is selected, the speed and incline of the treadmi
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HOW TO TURN ON THE POWER Plug in the power cord 1 (see page 11). Next, Reset locate the reset/off cir- Position cuit breaker on the treadmill frame near When the Users button is pressed, the words the power cord. Make “User 1 Selected” or “User 2 Selected” will appear sure that the circuit in the display. To identify yourself as User 1 or breaker is in the reset position. User 2, press the Users button once or twice. Important: To highlight options within the Stand on the foot 2 menu, press the
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When the settings mode is selected, the display lected as your audio setting. If you select the “On” will show the word ENGLISH or METRIC to indi- setting, your personal trainer will simply guide you cate which system of measurement is selected. To through your iFIT workouts. If you select “Off,” you change the system of measurement, first highlight will hear no audio guidance during your workouts. UNITS and press the Enter button. Next, press the To change the audio setting, first highlight AUD
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Change the incline of the treadmill as desired. HOW TO USE THE MANUAL MODE 5 To change the incline of the treadmill, press one of the twelve Zip-Incline buttons. Each time one of Insert the key into the console. the buttons is pressed, the incline will gradually in- 1 crease until it reaches the selected incline setting. See HOW TO TURN ON THE POWER on page 13. Select a display mode and monitor your 6 progress with the display and the intensity Personalize console settings if desired. level
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When the manual mode is selected, the console the display will not show your heart rate accu- offers eight display modes. The display mode that rately. you select will determine which workout informa- tion is shown. For example, the first display mode To use the shows only the elapsed time and the distance that handgrip you have walked or run. Press the Display button pulse sensor, repeatedly to select the desired display mode. first remove the sheets of clear plastic Contacts from the metal con
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If the first or second display mode is selected, a HOW TO USE A CARDIO PROGRAM profile of the speed settings of the program will ap- pear in the display. A small arrow below the profile Insert the key into the console. will indicate your progress. 1 See HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. 2 See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. At the end of the first one-minute segment of the program, a series of tones will sound. If a different Select
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If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. When a Calorie program is selected, the display To stop the program at any time, press the Stop will show the name of the program, the number of button. To restart the program, press the Start but- minutes in the
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Select a display mode and program the HOW TO CREATE A RECORD PROGRAM 5 desired speed and incline settings. When a Record program is selected, the console Insert the key into the console. 1 offers three display modes. Press the Display but- ton repeatedly to select the desired display mode. See HOW TO TURN ON THE POWER on page 13. To program a speed setting and an incline setting for the first one-minute segment of the program, Personalize console settings if desired. 2 simply adjust the speed
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incline settings that you programmed previously. HOW TO USE A RECORD PROGRAM Hold the handrails and begin walking. Insert the key into the console. Select a display mode and monitor your 1 5 progress with the display. See HOW TO TURN ON THE POWER on page 13. The Record program will function in the same way as a Cardio program (see step 5 on page 17). Personalize console settings if desired. 2 If desired, you can redefine the program while See HOW TO PERSONALIZE CONSOLE SET- using it. To chang
