Resumo do conteúdo contido na página número 1
®
Model No. IMTL24490
Serial No.
Find the serial number in the location
shown below. Write the serial num-
ber in the space above for reference.
Serial
Number
Decal
User’s Manual
Questions?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
H
Resumo do conteúdo contido na página número 2
® Table of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Resumo do conteúdo contido na página número 3
Important Precautions WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Keep the power cord and the surge protector that all users of this treadmill are adequately away from heated surfaces. informed of all warnings and precautions. 12. Never move the walking belt while the power 2. Use the treadmill only as described in t
Resumo do conteúdo contido na página número 4
20. When folding or moving the treadmill, make the treadmill, and before performing the main- sure that the frame is held securely by the tenance and adjustment procedures storage latch. described in this manual. Never remove the motor hood unless instructed to do so by an 21. Inspect and tighten all parts of the treadmill authorized service representative. Servicing every three months. other than the procedures in this manual should be performed by an authorized service 22. Never drop or insert
Resumo do conteúdo contido na página número 5
Before You Begin ® Thank you for selecting the new IMAGE 14.6Q. The at 1-800-999-3756, Monday through Friday, 6 a.m. IMAGE 14.6Q treadmill combines advanced technol- until 6 p.m. Mountain Time (excluding holidays). To ogy with innovative design to let you enjoy an excellent help us assist you, please note the product model form of cardiovascular exercise in the convenience and number and serial number before calling. The model privacy of your home. And when you’re not exercising, number of the t
Resumo do conteúdo contido na página número 6
Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials yet. A phillips screwdriver (not included) is needed for assembly. Note: The underside of the treadmill walking belt is coated with a special high-performance lubricant. During ship- ping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and do
Resumo do conteúdo contido na página número 7
How to Use the Hand Pulse Sensor The convenient hand pulse sensor allows you to on the left side of the main display and your heart rate measure your heart rate before you begin exercising, will be shown. Continue to hold the contacts for about during your workouts, and again when you finish. 15 seconds for the most accurate heart rate reading. To use the hand pulse sensor, the console must be HAND PULSE SENSOR TROUBLE-SHOOTING turned on. In addition, the walking belt must be moving or the time
Resumo do conteúdo contido na página número 8
Next, hold the chest pulse sensor near the console. Pull the 3 While holding one thumb stationary, begin tapping sensor unit Electrode Areas the other thumb against the electrode area at a rate away from of about one tap per second. Check the pulse reading your body a on the console. few inches and locate • If the chest pulse sensor does not function properly the two after you have followed all of the above instructions, electrode the battery should be replaced in the following way: areas on th
Resumo do conteúdo contido na página número 9
TREADMILL OPERATION TM THE PERFORMANT LUBE WALKING BELT This product is equipped with a cord having an equip- ment-grounding conductor and a grounding plug. Plug Your treadmill features a walking belt coated with the power cord into a surge protector, and plug the TM PERFORMANT LUBE , a high-performance lubricant. surge protector into an appropriate outlet that is IMPORTANT: Never apply silicone spray or other properly installed and grounded in accordance substances to the walking belt or the wa
Resumo do conteúdo contido na página número 10
LED Matrix/LED Track BIOLOGIX Display BIOLOGIX Buttons Main Display Note: If there is a thin sheet of clear Clip Key film on the console, remove it. FEATURES OF THE CONSOLE WARNING: Before operating the The treadmill console offers an impressive array of console, read the following precautions. features to make your workouts more effective. • Do not stand on the walking belt when When the console is in the QUICK START mode, the turning on the power or starting the speed and incline of the tr
Resumo do conteúdo contido na página número 11
Enter your weight if desired. HOW TO USE THE QUICK START MODE 4 For the console to mea- sure your calorie expen- Plug in the power cord. diture accurately, your 1 weight should be Make sure that the entered into the console. on/off switch on the On To enter your weight, front of the treadmill is Position press the BIOLOGIX + and – buttons. Each time in the on position. Next, a button is pressed, the weight setting will change follow the instructions by 1 pound. If one of the buttons is held down
Resumo do conteúdo contido na página número 12
Pace—When the PACE Watch your progress with the LED matrix, the 7 indicator is lit, the main main display, and the BIOLOGIX display. display will show your current pace in minutes The LED matrix per mile. For example, if you are running at 6.0 When the QUICK mph, your pace will be 10:00 (ten minutes per START mode is mile) because you will run one mile in ten minutes. selected, the LED track will light. Distance—When the The track repre- DISTANCE indicator is sents a distance lit, the main disp
Resumo do conteúdo contido na página número 13
When you are finished exercising, stop the HOW TO USE A HEART RATE PROGRAM 8 walking belt and remove the key. Step onto the foot rails and press the STOP but- ton. Next, change the incline of the treadmill to WARNING: If you have heart 0%. The incline must be at 0% before the tread- problems, or if you are over 60 years of age mill is folded to the storage position or the and have been inactive, do not use the HEART treadmill may be damaged. RATE programs. If you are taking medication Remove t
Resumo do conteúdo contido na página número 14
Refer to the LED matrix. A heart will appear on Select a heart rate setting. 7 the right side of the matrix, indicating that a HEART RATE program has been selected. The The SELF-SELECT program is designed to keep left side of the matrix will show a representation of your heart rate near a setting that you choose. the heart rate settings of the selected program. The BIOLOGIX display will show the current heart rate setting of the program, in beats per minute. The LED matrix will show the current
Resumo do conteúdo contido na página número 15
When the TIME indicator is lit, the main display will HOW TO USE AN INCLINE PROGRAM show the time remaining in the program. Near the end of the program, the walking belt will slow to allow you to cool down. During the last ten sec- The five INCLINE programs automatically control the onds of the program, the incline will decrease to incline of the treadmill as they guide you through effec- 0%. When no time remains in the program, the tive workouts. The walking belt will slow to a stop. five gray
Resumo do conteúdo contido na página número 16
Refer to the LED matrix. Each INCLINE program The speed of the walking belt can be adjusted as is divided into one-minute periods. One incline desired during the program with the SPEED but- setting is programmed for each period. The tons. When the TIME indicator is lit, the main dis- incline set- play will show the time remaining in the program. tings of the Near the end of the program, the walking belt will First Incline Setting program slow to allow you to cool down. During the last ten you ha
Resumo do conteúdo contido na página número 17
weight setting is correct, press the ENTER button. If HOW TO USE THE FITNESS AGE TEST you have not entered your weight, press the BIOLOGIX + and – buttons to enter your weight and then press the ENTER button. WARNING: The FITNESS AGE Enter your age. 6 TEST is not intended for medical evaluation. Various factors may affect the accuracy of After you have entered fitness age readings. The FITNESS AGE your weight, the words TEST is intended only as an exercise aid in “ENTER AGE” will determining f
Resumo do conteúdo contido na página número 18
Hold the hand pulse sensor. HOW TO CREATE A CUSTOM PROGRAM 10 As soon as the words “HOLD The two CUSTOM programs are programs that you GRIPS” create. CUSTOM programs control both the speed and appear, hold the incline of the treadmill, and can be up to 40 minutes the hand pulse long. The programs are saved in memory, and can be sensor. (See changed as many times as desired. HOW TO USE THE HAND Follow the steps below to create a CUSTOM program. PULSE SEN- SOR on page Plug in the power cord. 7).
Resumo do conteúdo contido na página número 19
Press the RECORD button and program the When the program is completed, remove the 6 7 desired speed and incline settings. key from the console. When the RECORD button is pressed, the Make sure that the treadmill is at the lowest RECORD indicator will light. Speed and incline incline setting. Remove the key from the console settings can be programmed only when the and store the key in a secure place. In addition, RECORD indicator is lit. press the on/off switch to the off position. Refer to the
Resumo do conteúdo contido na página número 20
When the TIME indicator is lit, the main display will HOW TO MEASURE YOUR BODY FAT show the time remaining in the program. When no time remains in the program, the walking belt will slow to a stop. Follow the steps below to measure your body fat. To stop the program momentarily, press the STOP Plug in the power cord. button. The main display will pause and the time 1 will begin to flash. To restart the program, press See step 1 on page 11. the PROGRAM START button or the SPEED + button. To end
