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Model No. IMTL12900
USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 H
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PART LIST—Model No. IMTL12900 R0302A Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 51 1 Chest Pulse Strap 2 1 Right Foot Rail 52 4 Roller Adj. Washer 3 4 Motor Bushing 53 2 Rear Roller Adjustment Bolt 4 4 Isolator 54 1 Rear Endcap 5 1 Latch Catch 55 1 Frame 6 1 Platform 56 1 Allen Wrench 7 4 Walking Deck Screw 57 2 Rear Platform Screw 8 1 Walking Belt 58 1 Rea
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Cooling Down Exercise Frequency Finish each workout with 5 to 10 minutes of stretching To maintain or improve your condition, complete three to cool down. This will increase the flexibility of your workouts each week, with at least one day of rest be- muscles and will help to prevent post-exercise problems. tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUG
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. A rubber mallet may be needed for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affe
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HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR use, it may remain activated longer than necessary, draining the battery prematurely. The heart rate monitor consists of two components: • Store the heart rate monitor in a warm, dry place. the chest strap and the sensor unit (see the drawing Do not store the heart rate monitor in a plastic bag below). Insert the tab on one end of the chest strap or other container that may trap moisture. through the hole in one end of
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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DIAGRAM OF THE CONSOLE A B C D E F G H I J K L N O P Q R Note: If there is a thin sheet of clear plastic M on the face of the console, remove it. FEATURES OF THE CONSOLE IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides The treadmill console offers an impressive array of you through every step of your workout. High-energy features to help you get the most from your exercise. music provides added motivation. Each CD features two differe
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DIAGRAM OF THE CONSOLE H. Pulse program profiles—These profiles show how the target heart rate will change during pulse pro- Refer to the drawing on the opposite page. Note: The grams. console can display exercise feedback in either miles or kilometers. For simplicity, all instructions I. Age and Enter buttons—These buttons are used to in this section refer to miles. enter your age for pulse programs. A. Target Heart Rate display—When you are using a J. Performance program profiles—These profil
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HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key into the console. before operating the console. 1 See HOW TO TURN ON THE POWER at the left. • Do not stand on the walking belt when turn- ing on the power or starting the walking belt. Select the manual mode. 2 • Always wear the clip (see part “M”on page 8) on your waistband while using the treadmill. When the key is in- If the key is pulled from the console, the serted, the m
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Note: If the speed is displayed in miles per hour, Adjust the speed and incline of the treadmill. 5 the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the dis- While the walking belt tance will be displayed in kilometers. is moving, adjust the speed of the walking Speed/Minutes-Mile belt by pressing the display—This display Speed buttons. Each shows the speed of the time one of the but- walking belt and your tons is pressed, the speed will change by 0.1
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One speed setting HOW TO USE PERFORMANCE PROGRAMS Current Period Column and one incline setting are pro- Insert the key into the console. grammed for each 1 period. The speed See HOW TO TURN ON THE POWER on page 10. setting for the first period will be shown in the flashing Select one of the performance programs. 2 Current Period col- umn of the program When the key is inserted, the manual mode will be display. (The incline settings are not shown in the selected and the manual indicator will li
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To stop the program temporarily, press the Stop HOW TO USE PULSE PROGRAMS button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. To end Insert the key into the console. 1 the program, press the Stop button, remove the key, and then reinsert the key. See HOW TO TURN ON THE POWER on page 10. Follow your progress with the five displays. Select one of the pulse programs. 5 2 Refer to step 6 on page 11. When the key is i
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If your heart rate is not detected during the pro- Put on the heart rate monitor. 4 gram, the Pulse display will be blank. (See HEART RATE MONITOR TROUBLE-SHOOTING on page The heart rate monitor must be worn when a pulse 6.) The speed and/or incline of the treadmill may program is used. See HOW TO USE THE HEART also decrease until your heart rate is detected. RATE MONITOR on page 6. Note: A pulse pro- gram can be started without a heart rate reading; The program will continue until the heart rat
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the first period will HOW TO CREATE A CUSTOM PROGRAM Current Period Column be shown in the flashing Current Insert the key into the console. Period column of 1 the program dis- See HOW TO TURN ON THE POWER on page 10. play. (The incline settings are not shown in the pro- Select one of the custom programs. 2 gram display.) To program the desired When the key is in- speed and incline settings for the first period, sim- serted, the manual ply adjust the speed and incline of the treadmill to mode wi
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When only three seconds remain in the first period HOW TO USE A CUSTOM PROGRAM of the program, both the Current Period column and the column to the right will flash, a series of Insert the key into the console. tones will sound, and all speed settings will move 1 one column to the left. The speed setting for the See HOW TO TURN ON THE POWER on page 10. second period will then be shown in the flashing Current Period column and the treadmill will auto- matically adjust to the second speed and incl
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE iFIT.com CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too • adjust the volume of your CD player or VCR. If low, you can manually override the settings at any the volume is too high or too low, the console time by pressing the Speed or Incline buttons on may not detect the program signals the console. However, when the next “chirp” is heard, the speed and/or incline will change to • make sure that the audio cable is properly the next settings of the CD or video program. connected, that it is fully plu
