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Model No. IMTL12902
USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 H
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17. The heart rate monitor is not a medical de- tion of the on/off switch.) vice. Various factors, including the user's 22. Do not attempt to raise, lower, or move the movement, may affect the accuracy of heart treadmill until it is properly assembled. (See rate readings. The heart rate monitor is in- ASSEMBLY on page 5, and HOW TO FOLD tended only as an exercise aid in determining AND MOVE THE TREADMILL on page 23.) heart rate trends in general. You must be able to safely lift 45 pounds (20 1
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BEFORE YOU BEGIN ® Thank you for selecting the IMAGE 10.4QL treadmill. please call our Customer Service Department toll-free The IMAGE 10.4QL treadmill combines advanced at 1-800-999-3756, Monday through Friday, 6 a.m. technology with innovative design to let you enjoy an until 6 p.m. Mountain Time (excluding holidays). To effective form of cardiovascular exercise in the conve- help us assist you, please note the product model nience and privacy of your home. And when you’re not number and seria
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. A rubber mallet may be needed for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affe
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HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR dried. If the heart rate monitor is not dried after each use, it may remain activated longer than necessary, The heart rate monitor consists of two components: draining the battery prematurely. the chest strap and the sensor unit (see the drawing • Store the heart rate monitor in a warm, dry place. below). Insert the tab on one end of the chest strap Do not store the heart rate monitor in a plastic bag through the hole i
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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DIAGRAM OF THE CONSOLE A B C D E F G H I J K L N O P Q R Note: If there is a thin sheet of clear plastic M on the face of the console, remove it. FEATURES OF THE CONSOLE you through every step of your workout. High-energy music provides added motivation. Each CD features The treadmill console offers an impressive array of two different programs designed by certified personal features to help you get the most from your exercise. trainers. When the console is in the manual mode, the speed In addit
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DIAGRAM OF THE CONSOLE H. Pulse program profiles—These profiles show how the target heart rate will change during pulse pro- Refer to the drawing on the opposite page. Note: The grams. console can display exercise feedback in either miles or kilometers. For simplicity, all instructions I. Age and Enter buttons—These buttons are used to in this section refer to miles. enter your age for pulse programs. A. Target Heart Rate display—When you are using a J. Performance program profiles—These profil
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HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key into the console. before operating the console. 1 See HOW TO TURN ON THE POWER at the left. • Do not stand on the walking belt when turn- ing on the power or starting the walking belt. Select the manual mode. 2 • Always wear the clip (see part “M”on page 8) on your waistband while using the treadmill. When the key is in- If the key is pulled from the console, the serted, the m
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Note: If the speed is displayed in miles per hour, Adjust the speed and incline of the treadmill. 5 the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the dis- While the walking belt tance will be displayed in kilometers. is moving, adjust the speed of the walking Speed/Minutes-Mile belt by pressing the display—This display Speed buttons. Each shows the speed of the time one of the but- walking belt and your tons is pressed, the speed will change by 0.1
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One speed setting HOW TO USE PERFORMANCE PROGRAMS Current Period Column and one incline setting are pro- Insert the key into the console. grammed for each 1 period. The speed See HOW TO TURN ON THE POWER on page 10. setting for the first period will be shown in the flashing Select one of the performance programs. 2 Current Period col- umn of the program When the key is inserted, the manual mode will be display. (The incline settings are not shown in the selected and the manual indicator will li
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To stop the program temporarily, press the Stop HOW TO USE PULSE PROGRAMS button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. To end Insert the key into the console. 1 the program, press the Stop button, remove the key, and then reinsert the key. See HOW TO TURN ON THE POWER on page 10. Follow your progress with the five displays. Select one of the pulse programs. 5 2 Refer to step 6 on page 11. When the key is i
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If your heart rate is not detected during the pro- Put on the heart rate monitor. 4 gram, the Pulse display will be blank. (See HEART RATE MONITOR TROUBLESHOOTING on page The heart rate monitor must be worn when a pulse 6.) The speed and/or incline of the treadmill may program is used. See HOW TO USE THE HEART also decrease until your heart rate is detected. RATE MONITOR on page 6. Note: A pulse pro- gram can be started without a heart rate reading; The program will continue until the heart rate
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Refer to the program display. Each custom pro- HOW TO CREATE A CUSTOM PROGRAM gram is divided into one-minute periods. One speed setting and one incline setting can be pro- Insert the key into the console. grammed for each 1 period. The speed Current Period Column See HOW TO TURN ON THE POWER on page 10. setting for the first period will be shown in the flashing Select one of the custom programs. 2 Current Period col- umn of the program When the key is in- display. (The incline serted, the manua
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shown in the program display.) The speed set- HOW TO USE A CUSTOM PROGRAM tings for the next seven periods will be shown in the seven columns to the right. Insert the key into the console. 1 When only three seconds remain in the first period See HOW TO TURN ON THE POWER on page 10. of the program, both the Current Period column and the column to the right will flash, a series of tones will sound, and all speed settings will move Select one of the custom programs. 2 one column to the left. The sp
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE iFIT.com CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- time by pressing the Speed or Incline buttons on sole may not detect the program signals. the console. However, when the next “chirp” is heard, the speed and/or incline will change to • Make sure that the audio cable is properly the next settings of the CD or video program. connected, that it is fully
