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®
Dedication to Quality
We warrant this product to be free from all defects
in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
Save your sales receipt.
(You may wish to staple it into this manual.)
3/30/06
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1600/1800 Treadmills Serial No: _______________________ Date of Purchase: ____________ Write the serial number in the space above for reference. OWNER’S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY,PLEASE READ THIS Serial Number OWNER’S MANUAL BEFORE USING YOUR Decal NEW BALANCE 1600/1800 TREADMILL. For Service or Parts call: 1-800-497-5831
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14 11 1600/1800 EXPLODED VIEW 13 10 16 59 57 76 22 84 58 57 65 17 18 64 52 29 31 61 61 60 27 67 60 51 38 25 60 26 82 60 32 33 36 37 75 75 34 47 75 75 82 46 65 72 85 61 74 61 87 35 64 23 43 48 45 58 44 83 56 65 60 64 42 58 57 41 58 41 54 80 55 86 58 86 39 86
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1600/1800 PARTS LIST/EXPLODED VIEW ITEM # PART NAME PART # QTY. ITEM# PART NAME PART # QTY. 56 50mm WHEEL - RUBBER TM-26 2 10 SAFETY KEY TM-01 1 57 M8 x 35mm ALLEN BOLT TM-27 4 11 LEFT CONSOLE T1600-05 1 58 M8 NYLON NUT TM-28 9 T1800-08 1 59 M4 x 16mm PHILLIPS SCREW TM-29 29 13 RIGHT CONSOLE TM-03 1 60 M4 x 12mm PHILLIPS SCREW TM-30 31 14 BOOK RACK TM-04 1 61 M10 NYLON NUT TM-31 9 16 TOP & BOTTOM PULSE SENSOR W/WIRE TM-06 2 64 M8 x 20mm ALLEN BOLT TM-35 8 17 HAND GRIP TM-07 2 65 M8 WASHER
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TABLE OF CONTENTS Important Safety Instructions...........................................................2 Introduction/Customer Service Information ..................................3 Unit Warning/Caution Labels and Specifications & Parts.........4-5 Assembly/Setup Instructions .......................................................6-10 Folding and Moving Your Treadmill for Storage .....................11-12 Taking Care of Your Treadmill ...................................................13-14
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IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this equipment. – THIS EQUIPMENT IS FOR CONSUMER USAGE ONLY – CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. 1) Before starting this or any other exercise 10) This equipment should not be used by or near program, consult your physician, who can assist ch
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ADDITIONAL WORKOUT PROGRESS CHARTS Resting Date Weight Waist Abdomen Hips Thighs Calves Heart Rate Resting Date Weight Waist Abdomen Hips Thighs Calves Heart Rate 31
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WORKOUT PROGRESS CHARTS Use the charts below to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook.You will find it both informative Measuring Sites and motivational to look back at what you’ve done, Waist and this data will help you to chart future fitness goals Abdomen as you progress. Every two weeks, measure yourself to Hips rechart your progress. Thighs (L/R) Resting Date Weight Waist Abdomen H
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INTRODUCTION CONGRATULATIONS ON PURCHASING YOUR NEW BALANCE TREADMILL With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities. Proper exercise, including a low fat diet, strength training and aerobic exercise, tones a
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UNIT WARNING LABELS/SPECIFICATIONS & PARTS Important: See below for placement of the following warning/caution labels on your Treadmill. WARNING LABEL 1 WARNING LABEL 2 WARNING WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN Computer THE OWNER’S MANUAL • Console RISK OF ELECTRICAL Left MAY RESULT IN POSSIBLE SHOCK. THIS UNIT IS TO Base Console SERIOUS INJURY OR BE USED ONLY • • DEATH. KEEP CHILDREN INDOORS AND IN A DRY LOCATION. AWAY. MAXIMUM USER Safety Key WEIG
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TROUBLESHOOTING GUIDE PROBLEM CAUSE CORRECTION Treadmill will not start 1. Not plugged in 1. Plug into three prong grounded outlet 2. Not turned on 2. Turn on the Main Power, on/off button 3. Safety Key not on correctly 3. Put Safety Key on Console where indicated 4. Circuit Breaker opened in home 4. Reset home breaker 5. Treadmill Circuit Breaker tripped 5. Reset Treadmill Circuit Breaker (see below) Treadmill Speed Not Correct 1. Treadmill starts at 0.5 calibrated 1. With Monitor powered off
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4. Back Stretch Stand with your legs shoulder width apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go. Hold for 20 to 30 seconds. Straighten up and repeat. 5. Standing Hamstrings Stretch Stand with your legs hip-width apart. Extend one leg out in front of you and keep that foot flat against the ground. With your hands resting lightly on your thighs, be
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WARNING LABEL 4 WARNING WARNING CRUSH HAZARD. LABEL 5 KEEP HANDS AND FEET CLEAR DURING FOLDING. FAILURE TO DO SO COULD RESULT IN CRUSHED HANDS AND FEET. WARNING WARNING LABEL 5 LABEL 4 safety switch WARNING on/off switch ALWAYS UNPLUG THE POWER CORD IMMEDIATELY AFTER USE. power cord WARNING LABEL 6 WARNING After folding the deck, push and turn the knob clockwise on the latch to lock the deck into place. Failure to lock the deck into place may cause the deck to fall suddenly result
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ASSEMBLY/SETUP INSTRUCTIONS For Maximum Effectiveness and Safety, WARNING Please Read This Owner’s Manual DO NOT MOVE TREADMILL OUT OF Before Assembling or Using Your THE BOX UNTIL UNIT IS ASSEMBLED. New Balance 1600/1800 Treadmill. COLLAPSE BOX BOTTOM AND LAY SIDES DOWN BEFORE ASSEMBLY. WHEN MOVING ASSEMBLED NOTE: All location references, such as front, rear, TREADMILL OUT OF THE BOX, MOVE left or right, made in these instructions are from the IT OUT OF THE BOX ON ITS WHEELS user posit
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WARM UP & COOL DOWN STRETCHES Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion. 10 to12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. When performing these stretches, your movements should be slow and smooth, with no bouncing or jerking. Move into the stretch until you feel a slight tension, not pain, in the muscle and hold the stretch for
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HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE 1 200 195 190 190 185 180 180 175 170 170 165 165 161 160 Heart 160 157 Rate 155 153 148 (Beats/ 150 150 Min) 144 145 Maximum 140 140 Attainable 140 136 136 Heart Rate 133 131 129 130 127 129 123 129 85% 119 Target 120 115 119 Zone 112 108 110 105 101 98 70% Target 100 Zone 20 25 30 35 40 45 50 55 60 65 70 75 80 AGE (YRS) TABLE 2 Exercise Warm Up THR% Cool Down Total Sessions Total Time Week Period Minutes Period Time Per Wk. Per Wk. 1 & 2
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Note: We recommend setting up the unit in the area where it will be used. Remove Box Top. Collapse Box Bottom and leave unit in box to assemble. STEP 1 - Upright Assembly a) Stand on Walking Belt and grip the M8 curved M8 washer washer uprights and slowly raise them into the assembled position. Secure the right side with (2) M8 x 20mm Allen upright Bolts, (1) M8 Washer and (1) M8 Curved Washer at the bottom of the right Upright as shown in Figure 1. Repeat on other side. b) Use the Allen Wrenc
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side cap STEP 3 – Side Cap Assembly a) Attach Side Cap with (3) M4 x 6mm Phillips Screws at the bottom of the Upright. upright Repeat on other side. b) Use the Multi Hex Tool with Phillips Screwdriver provided to tighten. M4 x 6mm phillips screws Figure 3 - Install Side Caps Assembly is now complete. IMPORTANT: Follow the “Setting Up Treadmill For Use” instructions on the next two pages to move the Treadmill off the shipping carton so you may begin your workout. 8
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40 year old to get a cardiovascular effect, the CLOTHING individual would need to keep their heart rate All exercise clothing should be loose-fitting to at or above 126 beats per minute to get a permit freedom of movement, and should make cardiovascular effect. Note: Although 70% was the wearer feel comfortable and self-assured. used in this example, the heart rate range needed to achieve results falls between 60% and 85% of Never wear rubberized or plastic clothing, such your maximum heart
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described previously. Each workout should begin a certain degree on your age, and is determined with a warm up and end with a cool down. As a by measuring your heart rate in beats per minute. general rule, space your workouts throughout the Refer to the “Measuring Your Heart Rate” section week and avoid consecutive days of hard below and on the following page for more exercise. information on how to determine and measure your heart rate. Here are the amounts of activity necessary for the averag
